Preventive measures for cold symptoms and improvement

Introducing a specific method to improve poor circulation from a food, lifestyle and exercise habits of three points.

Eat food that warms up the body

It is be able to improve poor circulation is with little time sleeping and eating habits, ingenuity. Firmly press the tricks!

Food that warms up the body

• Physically warm
• There is brackish, bitter, astringent
• In cold region

There are rather common.
Food, contrary to cool the body

• Physically cold
• Contains many sugar ( carbohydrate )
• One can take in the warm region

There are rather common. This means the body warms naturally hot sake is vegetable vegetables than through the fire and the tea hot than cold juice and cold sake. Also stimulation that warms up the body so let’s advantage, such as the onion, scallion, ginger, herbs, pepper.

Warm up the body nutrients… > vitamin B C E “than white brown”

Vitamins B, C, and E do not run out to the point. Vitamin B is needed to change a protein, lipid, carbohydrate energy. Fatigue countermeasures vitamins, contains many such as pork. Vitamin E is working to improve blood circulation, to adjust the female hormonal balance. Contains many nuts, avocado, etc. Vitamin C is effective to maintain the working of the small blood vessels, improvement of anemia. If you are expecting so much consumed by stress and tobacco, is a required amount of ( 1 50 mg ) has ingested more than recommended.

Let’s keep also, so many vitamins, minerals and less refined ones mind to take foods such as brown rice white than Brown,”" than white rice and brown sugar than white sugar.

Eat protein effectively

Something to eat and warms the body. Meals that this heat from the body to vent the energy upon this to digestion and absorption of food, and the heat production of inductive ( DIT = Diet Induced Thermogenesis ) is called.

Is actually a different nutrients by the DIT. Compare the can change how much things had heat or 30% protein is said and about 3-4% in fat, 10% carbohydrates.

Protein is hormone and muscle stuff because eat high-quality protein source containing essential amino acids cannot be configured in the body especially soy products, dairy products, meat, and fish are positively.

Get regular sleep

Sleep keep constant of the human body are important because we so strive as much as regular sleep. E.g. town bed time is also important wake up time in the town, as usual. if you are sleepy sleep 2 degree, compensate for NAP is proposal 1. Is important to keep the constant rhythm of the body.

Warm feet distant from the heart

Will be easier to cool, and engorged on the foot is so far distant from the heart. Sleep, put on five finger socks, or foot toes move when putting the hottie let’s you get cold feet. Also, you say, swell up and chill the worse the foot diligently, moving the ankle. I also use care outfits, such as boots, a miniskirt.

Bareback tight underwear, shoes that fit is

For neat skin sensors to function, including the tight underwear and high heels not meet don’t. So is especially tight girdle pressure the lymph nodes in the groin of the thigh that is NG.

Body to move diligent

Exercise and blood flow is better. Damn Hey Hey 1 station walk, use the stairs, just also differ considerably. Also let us so taking the same posture bloodstream becomes worse once a 1 hour 1 change posture. People with legs but neither as possible is better.

Exercise let’s keep mind from “not overwork it. For example, is said also sees one of the stairs staircase used about 20 times in the uplink or downlink, walking the Plains energy energy. Lasting is important.

Incorporate stretching massage to improve poor circulation

Also the relaxing effect of stretching and massage improves blood flow and stimulates the skin. Also useful for improvement of fatigue, muscles relax. Especially focus on from waist to foot.

It is more effective and to enjoy the aroma decided hours before bedtime, such as immediately after you up in the morning, have a relaxing effect, such as.

Good use of the bath

And soak in the bathtub about 30 minutes, 20 minutes to 38 to 40 degrees, lukewarm water warms the body. Let us also tired soak bath shower than to. Stretch it is good in the bath.

Also “temperature cold bath” limbs from hot 10 minutes over the water in the shower, soak in hot water also improve blood circulation is recommended. Bath salt on the market also becomes harder to yuzame. Good get alcohol and vinegar instead of bath salt, too. If you’re home, is said to be effective to encourage such brisk activity of skin metabolism much ( 2-3 Cup ) 500 ml is an indication.