refreshingly heal fatigue! entering the sauna good

When the fatigue accumulates, the person who cancels the fatigue with the bath seems the many way.With only Japanese of bath lover shank.Is not the person that to be to be good it goes to the hot spring and the bathhouse, probably will be?Then, this time observing to “the sauna”, healing the fatigue, it introduces the method of entering the sauna which becomes vigorous.

As for the roots in order to heal the fatigue of work

The hot spring and the sauna which is the super bathhouse.When you sweat, being clear, there is a refreshing impression, don’t you think?.Is such a sauna probably to come from somewhere? HP of the Japanese sauna supa association it will try searching the roots in reference!

As for area of appearance of sauna, from now Byakuya before approximately 2000 national Finland.The time when the sun has come out is short, it is said that in the climate whose cold is harsh, it was born in order to heal the fatigue of work.The finnish sauna when the sweat comes out entering the ardor bathroom, pours the water on the stone where the bath interior has become hot, generates the steam and rises humidity.The steam of the sauna is called royuriyu, it is thought that soul of the forest has resided.When the sauna entering, the encounter with royuriyu is enjoyed, so is.

It was transmitted to Japan, in around 1963.today, sauna lovers1000it is said that is about more than ten thousand people. type of sauna, vapor bath, bath kettle, getdata steam bath, heat bath, there is a sauna and finland. incidentally in the definition of the international association of sauna, room made of wood masonry stove royuryu of3you are what elements are aligned sauna.

also immunityUP? check the effectiveness of a sauna

the japanese also love to sauna, why there is a utility, such as how? let’s check!

fatigue and better intake of oxygen
stimulation of temperature stress
decrease in blood pressure to expand the blood vessels
analgesic effect in the low-temperature sauna sleep
eliminate stiffness in promoting blood circulation
overlooked-sweat weight loss calorie consumption of carburetor heat
strengthening blood vessels to adjust the autonomic nervous system
training of the autonomic nervous system in contrast bath
cleaning effect of the skin and subcutaneous fat
source: doctor of medicine akutsu, sauna and health readings kunio (sauna association japan chapter) than

sauna, so you can prepare the autonomic nervous system or eliminate the fatigue, enhance the immune system, would also say it became difficult to disease such as cold. in, in order to maximize these effects what do i put in how?

how to enter the correct sauna take a tired!

when you are tired, obtained a sense of refreshing sauna and sweat containing the, to eliminate the fatigue. in, in the sauna, what should i put in how.

1. the hot water in the shower to wash over the body. let’s also wet head.
2. wipe off the moisture with a towel.
3. once in the sauna, you will lie or sit. initially, where the lower the temperature is low, let’s have become accustomed to a high place when.
4. if you get sweat, let’s wipe with a towel.
5. time of the sauna8know12best minutes. people are not familiar with is a little short!
6. after exiting the sauna, or splash water on the foot, take a shower. are accustomed to sauna, let people do not have chronic disease enters the water bath.
7. 5~10the minute break.
8. to eliminate tired, effective long bath at a temperature lower. 1~6the procedure2~4let times.

the japanese are so hot like a sauna. but, that there is effective at higher temperatures there is no. when you enter a long period of time at high temperature, including the heart, you put a burden on many organ. in the time that suits you, please, take a break while entering.

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