Stamina recipe good night’s sleep! wind eel bowl hitsumabushi

The u summer cancelling bate with the gi, gutsusuri you will sleep

The vitamin, the mineral, DHA and EPA etc to be many implication, the nutrition abundant u the gi is the highest peak of the food which summer is effective in bate cancellation.But the u vitamin C and the dietary fiber is not included in the gi, to regrettable thing.

Then, with the green onion and the laver vitamin C, the dietary fiber was supplied with the shiitake.After the shiitake, drying in the several hours sun, making the quantity of vitamin raise D, you cook.The fragrance of the powder mountain pepper of the accessory, increases appetite to the cattail burning.

However much being tasty, overeating, it is pleasant, sleeping it is not possible.The u with cattail burning 1 of the gi, the hi which makes 2~3 public dazzlingly the wind bowl of rice topped with broiled eel, summer bate cancellation having pleasantly in sleeping, is dense is one item.

This time, the u of marketing the cattail burning of the gi it is tastier, the hi it makes the wind bowl of rice topped with broiled eel dazzlingly from to nutrition rich.

In the >> following page, the material is introduced.

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* “gutsusuri the reshipi series in order to sleep”
“Fully it is the lettuce and the fish, it is pleasantly sleeping soup”
“In midnight snack and breakfast recommendation! Healthy steaming pan”
Suppressing cold “with the gratin of the Chinese cabbage, it is pleasant sleeping!”
gastrointestinal friendly tired! leek wonton good night’s sleep
work in cold! russia was a good night’s sleep or menu

wind material of eel bowl hitsumabushi

( 2human worth of material )
commercial grilled eel 1sheet
sake tsp.1
shiitake large2sheet
commercially available noodle soup tsp.1
soy sauce tsp.1
leeks 1this
laver fir proper quantity
pepper powder small

>> how to make, on the next page.

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occur recipe for cleaner series
understated sweetness! jelly coffee soy milk of awakening
refreshing breakfast! rice milk servings of fruit

how to make wind eel bowl hitsumabushi

1: shiitake is, a few hours, to sun-dried. leeks are5cmcut to the length of the, longitudinally4cut to one.

2: grilled eel, placed on the aluminum foil cut into large, sprinkle with sake.

3: parcel to create a space on top of the eel, close tightly folded edge.
one-point : in aluminum foil, click to plump steamed eel.

4: together in the same percentage noodle soup and soy sauce, make a sauce of shiitake.

5: grill ( or toaster oven or grill ) in, shiitake mushrooms were cut and remove the shaft ishizuki, axis, bake foil wrapped eel.
one-point : also eat the axis of the shiitake.

6: when burnt with a shiitake mushroom sauce, a quick burn on the net. baked axis as well, thin tear by hand.

7: try opening the foil of the eel, have boiling soup is bubbling, once the oven has hot surfaces.

8: while burning the eel, fluffy to wrap over the leeks, 600W in microwave oven20over seconds or so, cook lightly.
one-point : do not be too cooked, the tender to the extent that.

9: rice in a serving bowl, laver fir, place the leeks, attached little sauceturn over, easy to eat eel cut, place the shiitake, completed over the remaining sauce. sprinkle the pepper powder and eat.
one-point : or grated wasabi, you may bet is delicious grated yam.

10: leave a little, place the wasabi, soy sauce1~2drops of, heatover a cup of tea, to the eel rice with green tea〆.

wind eel bowl hitsumabushi

who helped us to create this recipe, culinaryABC hisako oishi’s site guide to the, is full of new dishes and new cooking method that is based on traditional cuisine. means, please see!

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