get to know the weight and beauty, weight, body fat percentage standard!

When you diet, also it is dangerous to put emphasis on only decreasing weight.Raising a certain numerical goal, it is important to advance diet.Because this please try referring is useful to also check thing objectively, your own weight and body fat ratio as a standard.

The calculation method of BMI

The occasion where you check your own weight, although degree of obesity is known, being used, height and the BMI factor which is calculated from relationship of weight.This BMI, with the abbreviation of Body Mass Index (body mass index), it has become the international calculation method of calculating the numerical value which is most difficult to become the sickness on the basis of epidemiology investigation.With the below-mentioned arithmetic expression, it will try calculating your BMI.

The arithmetic expression of BMI
Square of BMI= weight (kg) ## height (m)
When example) weight 55kg and height are 160cm, if, 55kg÷ (1.6m×1.6m) =21.5 it becomes.

If this numerical value is high, because it understands that it is easy to depend on also the high extent life habit illness, note.At the Japanese obesity academic society, both the man and woman it is called the numerical value where 22 calls numerical value is most difficult to become statistically the sickness.

= Thin under 18.5
n/a = normal
-25~30 =obesity level1
-30~35 =obesity level2
-35~40 =obesity level3
-40~ =obesity level4

how to calculate the standard weight

BMI=22let’s calculate a standard body weight less likely to fall ill from the number issued that most. weight and standard, in obesity, rather than in the lean, without too skinny, refers to the ideal weight has been certified and can be statistically the most healthy life.

normal-weight formula
standard body weight=22×height(m)of2power
example) tall160cmif more, 1.6×1.6×22=56.3kgwill be.

be issued in numerical calculation of the above are indicators, does not apply to everyone. since the best weight also varies with the skeleton and muscles, such as differences in, please use as reference only.

how to calculate the amount of body fat and body fat percentage

if you diet, what you want to worry about the numbers of body fat than body weight. body fat and the first place, of fat that was stored in the body. the human body is turned into fat energy surplus, i have taken leave for work at the emergency. protect the body and internal organs or kept, to adjust the hormone balance, a certain amount of body fat are just what you need. but, or cause of disease and lifestyle too much tamekomi, care must be taken because there is also the case of women the risk of gynecological problems especially in reverse too short.

and body fat percentage is the percentage of body weight%refers to the representation of. by this number, is not being able to determine whether the fat. for example, the same weight55kgeven, on the other hand is a muscular, once you have one already and i figure bbw, obesity and the former does not say. also, BMIis25even if you do not is at least, body fat percentage30%if a person exceeds the, this so-called hidden obesity will be accumulated in the visceral fat has been said. calculation of body fat percentage under, please try to put the reader is referred to the place the proper measure of body fat percentage.

calculation of body fat percentage
body fat percentage%=amount of body fat (kg) ÷weight (kg) ×100
body fat percentage and blood flow due to the influence of moisture in the body is greater, 1the sun2~3%there is a variation of about, not easily be calculated. and how to measure body fat from the subcutaneous fat knob of several places that the number of body by using a caliper, there is a law such as the underwater weight, because it is not common, we recommend you to take advantage of commercially available body fat scale.

proper measure of body fat percentage of women
-~19.9% : thin
-20~24.9%: reasonable
-25~29.9%: mild obesity
-30%~ : obesity
in the case of women, 17%needs attention will also be the cause of the trouble since gynecological and less than or equal to!

proper measure of body fat percentage of male
-~14.9% : thin
-15~19.9%: reasonable
-20~24.9%: mild obesity
-25%~ : obesity

for those not make sense even if said body fat percentage, introducing the formula for the amount of body fat to know real. in the following formula is the weight of the fat body of the tie dyekgyou can find out.

calculation of the amount of body fat
amount of body fat (kg) =weight (kg) ×body fat percentage (%) ×0.9
example) weight50kgbody fat is28%if the, 50kg×28%=14kg which is the specific gravity of the fat in this0.9multiplied by14kg×0.9=14.9kgwill be that amount of body fat is.

recommended best to know the body fat percentage is quick to take advantage of total body fat is! i would like to introduce then the correct usage of the total body fat.

proper use of total body fat tips!

the human body is mostly water (50~60%) , muscles and bones (20~30%) , fat (15~25%) is made up from. water and muscle, but has the property easily through the electrical, fat has the difficult nature of electrical conductors. using the properties of these, body fat scale is commercially available to calculate the amount of body fat to shed light current.

body fat percentage measured by total body fat, is the time of day and conditions will vary depending on body weight than. the reason is that, depending on how the amount and distribution of water in the body, greatly affected because. the important thing is, same time zone as much as possible every day, measure is that under the same conditions. also, from bathing the night2of time before going to sleep after about, it has been said that the most stable amount of water in the body, it is a good idea during this time with a custom measure.

beauty weight women want to remember

i was issued a standard body weight in the formula, what is not too heavy? experience and felt or will not? also, and weightBMIeven within the standard number, women still after2~3kgwant to reduce! you want to clean the body line! people who think they should have more. there, target weight on the beauty of women, look slim and healthy body weight= beauty weight will introduce something called formula.

formula weight of beauty
beauty weight=height(m)×height (m) ×coefficient (20plus or minus0.5)
example) tall160cmcase of, 1.6 (m) ×1.6 (m) ×20=51.2kgwill be.

weight coefficient of a typical beauty20plus or minus0.5is, if the model is that this factor 17 or to be around! it can be quite impossible, because some people may not be appropriate even if the weight on the health beauty, please refer to as a guide only.

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