2005yearsWeeklylunch box recipes (1mon-3week) lunch miso shisokatsu

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The lunch of 2005 January 3rd week

Miso shiso winding katsu

The roasting boiling of Shirataki and discernment Crown Prince

Lemon boiling of apple

yu temporary boiled rice

Material and making

Miso shiso winding katsu (1 people)

The pig it cuts thin, the meat 2
Macrophyll 2
Miso Small spoon 1
Cooking liquor Small spoon 1/2
Sugar Small spoon 1/2
Kneading powder Wheat flour large spoon 1 is dissolved with water large spoon 1.5
Bread crumbs Proper quantity

In the miso it dissolves with the cooking liquor including the sugar.It expanded that, it cuts thin and paints in the meat, puts in place the macrophyll and winds.

After making the kneading powder pass, until the bread crumbs are attached, the frying oil (outside quantity) with it becomes fox color, being in warm, you fry.

Discernment Crown Prince and the Shirataki roasting it boils n/a people)

Carrot 4cm minute
Shirataki 1/4 sacks
Reason gi 2
Cooking liquor Small spoon 1/2
Sesame oil Large spoon 1/2
Soy sauce A little

The carrot crumbles up, Shirataki after passing to hot water, the drainer doing, in the size which it is easy to eat, cuts the reason gi in the same length as the carrot.Discernment Crown Prince removes the skin, undoes the body with the liquor.

When the sesame oil is heated to the frying pan and the carrot and Shirataki are fried, taste is arranged with the soy sauce including discernment Crown Prince and the reason gi which are dissolved with the liquor.

Quantity which) the lemon of the apple it boils and (it is easy to make

Apple 1 ko
Lemon It is thin, it cuts, 2
Sugar Small spoon 1.5
Water 50cc

Taking apple seeding, in the ginkgo cutting of 1cm, the lemon cuts peeling the skin, inserts in the pot respectively thin.once you have made a little depressed over medium heat of water sprinkled with sugar, once the boiling3~4keep a lid can be taken to stop the fire crude heat-minute wait.


seki ren le system pin


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