Eternal longing”constriction”how to get

You can make constricted part by your?! The method where it can make simple you teach!

As for constricted part the shape doing threely-dimensional with exercise, Falling in love obtaining the waist line which falls in love!

“The waist which is constricted does not enter into the hand eternally, mono” with you haven’t been convinced? Calling you obtain, enter into the hand immediately with just a little effort.There is no dinner “, from today!”As with said, with just meal restriction does not have to complete just a little effort.Meal restriction by all means causes rebound.

Then, there is no rebound & the effect large! To the fact that it is essential, is exercise.If the reason simplicity, increases muscular strength with exercise, increases metabolism and decreases the body fat, because the body changes to the nature and thin mode.

After it changed, you keep designing your own body with the muscle.For example, when you try looking at the stomach, it is not plane surface.Length and side, tilt, and reverse side (the waist) by the fact that balance well you use the muscle, it is finished in clean constricted part.

This time, the effective large exercise which stimulates around your this stomach from 4 directions is introduced then.

Constricted part exercise 1

You recommend this exercise, to the woman where the abdominal muscles are weak.likened to the abdominal muscles do not have enough hands, whether to change how the state’s attitude and you’re using your abs? please feel to work while changes in movement. i did not how can use my abs, i think i can feel is.

alone to take this attitude, and stoop and eliminate stomach pokkori, i emerge to ensure that changes in the appearance, please try all means incorporated in everyday life.
also, balance+because it is kicked, up muscle strength throughout the body, effect is also large hip up.

procedure1

procedure1 : open to both feet hip width. solar plexus (navel2, 3centimeter below) repeated both hands to, inhale while slowly, pull up on the solar plexus, in the image the top of the head will be raised to the ceiling, let’s prepare the attitude from the spine.

procedure2

procedure2: exhale slowly, close the rib, the retraction of the stomach to bulge. extrusion is also hip to navel, do wound the belt at the waist in the image and the stomach, let stand the pelvis.

procedure3

procedure3: hands leave it on the solar plexus, the knee off the floor the right foot90let’s degree bend. toes before this time, heel on the floor in the image push, the flex.

procedure4

procedure4: until the height of the waist on the right knee, let down your upper body. at this time, the pelvis is tilted, conscious of the navel to the floor to face, inner thigh muscle (adductor) use, balance so that you do not break open right next to them. raise the upper body slowly, procedure3return to the. this behavior affects the15total time increments30let’s challenge to guide the times.

in the next page exercise stimulates the abdomen constricted will introduce.

exercise constriction2

in this exercise, will continue to stimulate the lower abdomen, especially. the inner thigh by thigh sandwich to cushion the ball or (adductor) because it uses, thighs tightening as well as, Othere are also effective for people of a little leg.

procedure1

procedure1: the squatting. but uses, diameter25small balls of about centimeter, cushion or evenOKis.

procedure2

procedure2: ball (cushion, etc.) scissors, his hands behind, then to turn before the fingertip, put the palms on the floor. at this time, attract both elbows, pull the shoulder, stomach, let’s extend the breast. warped or not the waist in this state, confirmation. if there seems to be warped, drawn into the waist navel, let’s raise the solar plexus.

procedure3

procedure3: the knees drawn to chest slowly. at this time, stomach, use the waist, be careful not to lag behind or upper body.

procedure4

procedure4: let’s far away from your chest slowly knee. this behavior15timex2set, total30let’s challenge to guide the times.

in the next page balance&exercise the power trunk, exercise constriction will introduce.

exercise constriction3

this exercise, power balance, power trunk, pose a challenge both necessary. please be aware that the work moves carefully than the number of times. point, elbow attached to the floor, to stabilize the arm. is to consciousness only to balance in the stomach.

procedure1

procedure1: body on its side, you sleep on the floor. place the right elbow beneath the shoulder, fingertips stretched before, arm muscles are firmly so that it can be used, keep in touch with the palms on the floor wide open. let’s both legs straight. if so sore elbow on the floor wearing, let’s pull the towel.

procedure2

procedure2: push up to the ceiling in the image right flank, let the hips off the floor. right arm firmly as the waist up, elbow, press the floor with the palm of the hand, let’s support. the left hand, keep shoulder-width apart on the extension of the right hand. if you do not see a balance in this state first, missing or not the power of the stomach? whether the position of the arm? verify, in so farOKis.

procedure3

procedure3: the left foot is placed on90the degree bend.

procedure4

procedure4: extend the left foot as it is. procedure3 4left and right5time increments, total10let’s challenge to the guideline times.

how is? as a measure of exercise, week2, 3please try to challenge once. the first to get used to the movement, smallit might feel tight, all right once you get used. by the time it should also involve a familiar result from properly!

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