As for irregular meal and diet serotonin insufficiently

Pull health of kokoro “of the melancholia” and so on, to the case where the stress and the like which comes from environment such as human relations and working condition becomes excessive and happen because of the ru, in the past in order excessively for there to be a meal and a relationship, you think that it was not thought.

If fundamental problem is not improved certainly, it is not to become the true solution, but the life habit today the person being easy to fall, causes the hypoalimentation of the brain, to is easy being connected “the melancholia” and so on recently is picked up.

for example, of human depression, that there is a trend from less serotonin in the brain, the current depression also the treatment of, medications such as to keep high the concentration of serotonin in the brain have been used.

as i wrote in previous articles, generation young women thin seen many trends, when it is done to an extreme diet malnutrition, depression may lead to are seen as. in males, in the younger generation skipping of breakfast is more often seen. followed by a meal that unbalanced nutrition is very busy irregular, that overlap with the disorder of excessive stress and lifestyle further, serotonin will become hard to control the health of the heart and tends to lack is.

what te serotonin?

serotonin, put simply, in the nervous substance or stabilize the emotions, serotonin is low or, and no longer work, it is said to be prone to symptoms of depression.

serotonin is an essential amino acid that is made from tryptophan, essential amino acid because the body can not make our, must be from the diet.

according to brain health, low intake of tryptophan and serotonin, which is a raw material, serotonin is depleted, depression can have a higher index, it is said that in the experiment also confirmed.

basically, tryptophan, the higher the protein contains a lot of food, meat, fish, beans, seed, nuts, contained in the soy milk and dairy products such as wealth. however, take up too much worry if it contains various components of food as there is no, over an appropriate amount of a single component, such as those supplements are concentrated, because it may lead to cirrhosis of the liver caused a change of fat in the liver and takes too much, please be careful.

other, for serotonin, my past articles
be followed by a depression of the diet too? or

stress ‘s guide
lead to feelings in the brain substance and is? ~ why go ballistic pleasure and emotion occur please make yourself useful to your.

on the next page, is about nutrients and ingredients to support the serotonin. this article introduces the food can lead to chew. · · ·>>
1the page, for serotonin, i have eating habits tend to introduce a lack of serotonin also , on this page, this article introduces the nutrients and ingredients to support the serotonin.

depression in order to become a key serotonin uptake of measures, does not mean do i even tryptophan ingestion of raw material. mechanism of the body, various nutrients and ingredients that made it helped each other.

glucose

i serve as a source of energy that glucose is the brain it has been well known i. the brain that you can not store glucose addition, i need to glucose is supplied to the brain on a regular basis.

a lot of foods containing glucose, bread and cereals such as rice or, fruit, potatoes, sweeteners such as sugar, etc.. for diet, reduce the intake of sugar to the extreme such as human, i think care must be taken.

cholesterol

cholesterol is the raw material female hormone. also seen a decrease in serotonin and decreased estrogen after menopause to come. before physiological or irritated, it can be seen menopause-specific symptoms of depression, it is thought that because fewer serotonin by a decrease in female hormone.

serotonin and also will vary, cholesterol, will also be the raw material of adrenal cortex hormones on the body needed to fight stress. when the adrenal cortex hormone is produced, vitaminCand vitaminsBvitamins of groupB6pantothenic acid and is hitsuyo. the lack of these vitamins, you can not make enough adrenocorticotropic hormone.

vitaminBgroup

vitaminBgroup is, for metabolic and nervous system to function correctly is essential vitamins. especially vitaminB6is, is required for the metabolism of tryptophan, has been strong and to be associated with depression. vitamins alsoB2is caused by a shortage of vitaminB6are also prevented the action of.

in addition to folic acid, as well as niacin, the synthesis of serotonin, it needs, vitaminB1and vitaminsB12is essential to stabilize the mental workings of the nerve to successfully maintain

vitaminB1is, pork and fish, brown rice, legumes such as,
vitaminB2is, levers and eel, milk, soybean and soybean processed goods, sardine, such as saury,
vitaminB6is, bonito, saury, sweet potato, banana, wheat germ, such as garlic,
vitaminB12is, and levers, saury, sardine, such as shellfish such as oysters and clams,
folic acid is, rapeseed, vegetables such as green soybeans, fruits such as strawberries and avocado, such as levers,
niacin, tarraco, bonito, levers, such as brown rice contains many.

magnesium

magnesium in the activity of the enzymes in the body hitsuyo, will also make serotonin hitsuyo. the more stress, because magnesium is consumed, it is said that depression tends to come and appear to lack.

magnesium is, seaweed and seafood, beans, is found in many nuts, etc.. has not been purified also, millet and brown rice, bittern, it also contains brown sugar, etc..

if you try this, i hitsuyo from a nutrient or ingredient that is included in the wide range of food, likewould say it is important to eat foods.

on the next page, so that you do not run out of serotonin, here are other points. · · ·>>
2the page, this article introduces the nutrients and ingredients to support the serotonin. , on this page, so that you do not run out of serotonin, here are other points.

proteins and lipids, carbohydrate, intake an appropriate amount without shunned

women as well as diet is a concern, even in older men, increase in lifestyle-related diseases, meat and fats and oils, it has to tend to be shunned as an enemy of diet and health, the important thing there is to take the appropriate amount, it is also a problem that does not take the extreme.

a common question from a man is also, carbohydrate you are caught without eating because drinking is?, is called. starches such as rice, but will be nutrition of the brain is broken down into glucose, spirits because alcohol is absorbed in the small intestine remains, the same way does not work.

as was also introduced on the previous page, vitamins and minerals, likesince the body is functioning components to each other help each other, and is not intended that you can take advantage of even if you only take a single component of something.

review the japanese, the staple food rice, main dishes, and like a side disheat well-balanced foods that fit is important.

also review exercise and a rhythm of life

that provide health information received from the ministry of health, labour and welfare commissioned health net according to the, there are reports that survey lulu is reduced stress response and has conducted health habits. in men, anger in the environment to make adjustments, depression depression is reduced by maintaining family relationships, for women has been confirmed that depression can be reduced by performing the exercise depression.

lack of exercise tend to have the lives of modern people, tends to be weak because it is the secretion of serotonin as well as living and sleeping in the morning not exposed to sunlight such as sitting up late at night, please review also lifestyle as well as meal. hit the light, exercise, a bright idea, to breathe slowly, and also by stimulation, it has been said and be inspired serotonin secretion.

reference
– simple diet is healthy or truth? (brain health association of japan)
– control by the state to intervene in maladaptive lifestyle (health net)
· nutrition keywords encyclopedia(ikeda bookstore)
other

related links
raise a child meal kirenai (early childhood education)
prolonged depression, too may diet? (food and health)
triumph over stress in the brain foods (food and health)

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