thorough! the bust that ideal closer to the

Your bust, all right?

Lastly your own bust are the fact that it checks when?
eetsu -? Remembering, saying?! The bust which has been attached to the body of the lady is not “omake”!
“Moving aside with the brassiere,” the tsu [te], reliance on others the attitude, it weakens onna power.Of course, the fact that the line is arranged with the underwear is not bad thing.If curves but, when the tsu it depends temporarily, you do not think?? that it is wretched
You give birth and pass, repeat age passing, as for the bust important existence.First loving your own bust!

First, “the bust of ideal” is known

Bust of ideal.There being a beam, there being a moderate tenderness, being shiny, n/a You think in shape of the bust which draws curved line that the varieties there is the taste, but condition of the bust which is called “ideal” it introduces.

Ideal of size
Ideal of size is called the height ×0,53.
For example, if height 160 centimeters, because it is the 160×0,53=84,8, 84,8 centimeters it becomes to say.

Ideal of shape
Shape of the bust triangular type plate type is divided into bowl type hemispherical type conical type hanging down type and the like, but that it is ideal, it is said that it is hemispherical type.
now, what is your bust which type?

ideal line from the neckline

the ideal line from the neckline the golden ratio there are.
contact for up to bust is that the top of the left and right becomes equilateral triangle from the center of the collarbone.
located midway between the elbow and shoulder position of the bust top, if the distance between the left and right top bust face the same as the width, is best.

the next page, type is how to turn up the attitude trimmed bust!

bust up in a posture

in order to maintain a beautiful bust, forget the beautiful posture should not be.
only to correct the stoop, bust2~3cmand up. you can also correct the stoop, basal metabolism is increased breathing is deeper, also has the effect of diet. ( for details, estuary’s posts diet guide required knowledge basal metabolism to your reference! )
poor posture is stooped and, thorax (thorax) will shorten the. and thorax, spine, is that of the skeleton, such as rib. this framework is important as the foundation of the bust, bad posture, you will have a difference in the balance of left and right are bent spine.
maintain a normal posture and thorax in beautiful, nutrition is likely to become so firmly to go bust over to improve the blood flow.
kijo have a hunch one’s back posture. let’s haste to quit! !

(articles sit up straight)
so sick three-stage method fat busters
exercise to encourage cell
how beautiful to walk1
how beautiful to walk2
walking at the time of commuting

three sacred treasures of the make-up bra

three do not forget to make a beautiful bust. it, mammary gland&pectoralis major muscle, fat and skin. this three, beautiful bust is not the lack of which also formed. there, for the stress that you do not, well-balanced diet, if you add a regular life is perfect.

mammary gland&fat
to form itself is the size of the bust, mammary gland&is fat.
the size of the bust is determined by the degree of mammary gland development. around with that fat is to protect the mammary gland and. it has been said that development of the mammary gland is related to the balance of the hormone, refrain from excessive dieting, encourages the development of the mammary gland hormone balance and live a regular life is appointed.

pectoralis major muscle
support the bust rounded, plays the role of the foundation of the bust, so to speak. if you have not firmly pectoralis major muscle, can not support the bust, the shape of the bust will cause collapse. is there still needed to support the bust beautifully shaped rich.

skin
role to pull on the skin from the weight of the bust, not cut and pull the weight of the bust there is no tension and elasticity. let’s paint and body care lotion and bath oil firm to time during the bust from chest.

following page is, it is an introduction of the exercise to create a beautiful bust.

exercise to create a beautiful bust line

exercise, in effect until the, will take several days. without rushing, let’s do at their own pace.
without stopping the breathing, it is more effective if performed aware of the muscle you are using.

bust-up with dumbbell
if you do not have a dumbbell, you can substitute any plastic bottle filled with water, etc..

side of the elbow slightly bent accounted for, dumbbell (plastic bottle) hold the straight. open both legs shoulder-width apart. sucking big breath and slowly.

spitting while slowly thin to breathe, arm while keeping the shape of the intact, move to draw a large arc to the top of bust line. let the muscles of the chest consciousness. back to the original position slowly prepare the breathing.
10times do.

point: let’s be careful not to bend the spine.
the position of the dumbbell so that it does not fall, let’s do a line of the bust while keeping the top.

aware so that the upper body in a straight line
with knee to the floor, the spread on the floor with both hands than shoulder-width apart. the big breathing slowly. (it does not matter laid a cushion under the knee)

exhale, tighten your stomach while, bend your elbows. the person who can take you down to the floor chest. aware of the muscles of the chest, back to original position.
10times do.
point: keep your back straight. let’s do the muscles of the chest conscious.

caution
exercise, let’s do consultation with the tone of your body. or bad physical condition when, let’s be careful not to damage the muscle to force too.

nurture love over bust

the shape of the bust. and give up because of age, childbirth, the birth should not be.
a few years ago and, bra size has not changed but, or when the shape of the bra does not become a different thing before and?
the top position of the odd away, elasticity that figure is no longer, i do not want to see another ~tsu! ! ―please do not say that. not too late now. let me give you carefully nurtured over the love to bust.

recommended articles
– collaboration project! theory of body modification consisting of a beautiful woman really “a source of beauty”seisu the female hormone!
– basutokea be loved for that1 tips to create a beautiful bust line
– basutokea be loved for that2 tips for making a chest tsun and

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