prophylaxis of alzheimer’s disease dementia

Forever, we would like to pass healthily, is, don’t you think?

When repeat the parent and by your age, becoming worry is represented in the Alzheimer’s disease the “acknowledgment symptom”.

Four below is important in prevention of the acknowledgment symptom.

• The meal which makes the fish vegetable fruit overplentiful
• One day periodic motion of 30 minute or more
• As for tobacco patience, as for liquor in about extent
• Use the head well

Exceeding 80 years old, the patient whose revolution of the head is fast the large quantity is in my coming from abroad and others the tsu plain gauze is.Those people, mostly, have operated farm working, there is an impression which active service to a considerable degree everyday works.It does not move the body and the te does not become that farm working and, and the vegetable which by your made, taking the fruit mainly, it increases.And, it does not pay attention to the weather, does not choose the fertilizer, if full it does not turn, many harvesting cannot desire the head.
Namely, farm working is” brain” job, prevention of the acknowledgment symptom is to have gone naturally.

“Therefore year n/a ” “there is no ginger”, that what you abandon is still being quick.
Here, it keeps explaining concerning the preventive method which is thought that it is correct medically.

It will try taking a second look, food habit

The fact that food habit is improved, is the first step to health

hypertension is said to be closely related to the diet to lifestyle-related diseases, diabetes, people who are suffering from hyperlipidemia, hardening of the arteries of the brain blood vessels go, the incidence of dementia will be higher as a result.

eat a good nutritional balance, be reached to prevent lifestyle-related diseases, so it is a shortcut to the prevention of dementia.

so, let’s look at the contents of a specific diet.

good omega oil3system!
the oil we use in cooking, of oil on the body good and bad oil2there is a kind.
the good oil, Ω3in the oil system called, linseed oil, perilla oil, contained many blue fish such as sardines and mackerel, pike-EPA-DHAis.
the good oil, so to prevent dementia preventing hardening of the arteries, try to take the fish blue fish per day (*1) .
*1) Dietary patterns and risk of dementia: the Three-City cohort study.: Neurology n/a Nov 13;69(20): n/a

take the rust of the body vitaminCand vitaminE
vitaminCand vitaminEis, known as antioxidants, go to prevent rust cerebrovascular (*2) .
these, because it contains many vegetables and fruits, let’s take actively.

vitaminCsuch as the kiwi-strawberry, orange, grapefruit, oysters · food contains a lot of
vitaminEspinach, almonds, etc. · jute-leek-food contains a lot of pumpkin

upon ingestion of nutrients, it must be considered is the loss by cooking. so, fruit is eaten raw, true and valid method of intake because they do not consider the loss due to cooking.
vitaminCdissolves in water, since heat-sensitive, boil boil than, fry fewer loss better. also, soup or broth to use the cooking liquid vitaminCcooking method is valid because it will melt.
vitamin to reverseEsince soluble in oil, it is recommended to eat fried cooking.
*2) Reduced risk of Alzheimer disease in users of antioxidant vitamin supplements: the Cache County Study.:Arch Neurol n/a Jan;61(1):82-8

high intake of salt will increase blood pressure
high blood pressure is allowed to proceed for the hardening of the arteries, caused the damage of brain cells, the dementia is allowed to proceed as a result (*3,4) . cause of hypertension, is taken from too much salt, meal taste like much try to avoid dark.
one day as a guide7git is said that the ideal is below, first day10gaim the following:. for example,, or leave the soup to eat ramen and miso soup, or to use a low-salt soy sauce will be able to reduce the amount of salt intake. taste because each person is, that measure the salinity of miso soup or soup using a measuring instrument is valid for salt.
*3) Reducing the risk of dementia: efficacy of long-term treatment of hypertension.: Stroke n/a May;37(5): n/a Epub 2006 Apr 6.
*4) Effects of Age and Hypertension Status on Cognition:The Veterans Affairs Normative Aging Study: Neuropsychology In the public domain
2005, Vol. 19, No. 6, 770–777

one day30important movement of more than a minute

let’s prevent dementia and moderate exercise

recently, do you move the body?

elevator cars and, now more convenient to world development of science and technology. but, the results were the beneficiaries, we are modern people40the amount of physical activity compared to a year ago40%falls below the, became a serious lack of exercise.

than to the movement for a long time together once a week, 30so much good for a short time of minutes, every day, let’s move the body (*6) .
also, to people who are aware of the forgetfulness6since the improvement in cognitive function and perform the movement of the months, not too late now. and from tomorrow without saying, let’s move the body, even from today. (*7) . dr. ronald petersen of the mayo clinic alzheimer’s disease research center of america, regular exercise, medicine, intellectual activity, supplement, than diet, current, seems the best way of prevention of alzheimer’s disease as we know it do not forget the saying that.
*6) Exercise is associated with reduced risk for incident dementia among persons 65 years of age and older.: Ann Intern Med n/a Jan 17;144(2): n/a
*7) Effect of physical activity on cognitive function in older adults at risk for Alzheimer disease: a randomized trial.: JAMA n/a Sep 3;300(9): n/a

let’s built-in motion to the everyday
you are being chased to work and child care, it is the reality we can not take quite have time to exercise. moreover, tired to work, i came home from exercise, usually can not be.
there, what if you try an idea like this.
rather than make life in the time to exercise, inconvenient to the trouble of daily life to life convenient, the idea is that you will move the body force.

for example,,

1. rather than go to the supermarket, super sale going to have a little distant.
2. get off one bus stop in front, let’s also away to save bus fare.
3. elevator, escalator to endure much.
4. rather than changing the channel in the tv remote control, let’s change the channel to walk to the tv.
5. let’s record the distance walked in pedometer. the goal is a sun8000step over.
6. instead of the usual promenade, let’s change every day. the new findings will stimulate the brain.

and, it has also revealed the relationship between subcutaneous fat and dementia, obesity prevention by moderate exercise let’s incorporated actively for health.

the movement of the jaw biting well!
our brains, as the central memory hippocampus by bite is often activated.
so, rather than just eat the soft, try to make conscious the ones that take a little crunchy.
and fewer teeth, out bias in the food, nutritional balance will be broken. so, to take care of the teeth even when dementia is effective in preventing.

good habits and bad habits to head

tobacco, source of all kinds of diseases

the aggressive non smoking!
tobacco, source of all kinds of diseases
in the pathogenesis of dementia and tobacco has a greater relationship, of brainMRIoften give the impression of cerebral infarction still hidden and take a look at the. therefore, function of the brain is reduced, i complain of forgetfulness awareness. also, tobacco, will also be a nuisance to others. alone can not explain what was happening his, will raise the incidence of dementia passive smoking would also breathe the smoke of others (*8) .

not only harm their health, smoking behavior would also have an effect on others. even though smoking until now, that lifestyle change to healthy behavior, so less likely to decline in cognitive function, let non smoking right now (*9) .
*8) Exposure to secondhand smoke and cognitive impairment in non-smokers: national cross sectional study with cotinine measurement.: BMJ n/a Feb 12;338:b462. doi: n/a /bmj.b462.
*9) Smoking history and cognitive function in middle age from the Whitehall II study.: Arch Intern Med n/a Jun 9; n/a : n/a

coffee is the prevention of dementia!
karolinska institute, sweden, and professor of the university of kuopio, finlandMiia Kivipeltoby mr.20according to an interview survey of more than a year, the coffee1day3?5mature drinking cup, risk of developing dementia and alzheimer’s disease later in life when60?65%has announced the result of low (*10) .
why, what is valid is unknown coffee, has been assumed that because that is the raw material contains a lot of torigonen of caffeine and nicotinic acid.
but, of drinking too much coffee, from the cause, such as gastric ulcer, extent anythingit is important.
*10) Midlife coffee and tea drinking and the risk of late-life dementia: a population-based CAIDE study.: J Alzheimers Dis n/a Jan;16(1): n/a

let’s take a green tea actively
catechin contained in green tea can protect nerve cells has been found in animal experiments, there may be a function of them to people.
also, to epigallocatechin gallate contained in green tea, was administered to alzheimer’s disease mouse artificial, that was observed to suppress the generation of β-amyloid protein that is the cause of alzheimer’s disease, can say that drinking green tea and actively lead to the prevention of dementia (*11) .
*11) The Journal of Neuroscience, September 21, 2005, n/a : n/a ; doi: n/a /JNEUROSCI n/a

wine, including flavonoidsOK!
to cognitive decline and drinking there are several theories (*13,14) . most of the research results, in beer350ml, wine150mlif the amount of about, it concludes that there is no drinking may slow the dementia effect, heavy drinking is not a good idea never.
a lot of people who consume wine in particular contains many flavonoids that higher cognitive function are known to have (*15) .
compared with the tobacco, although many research results to affirm the drinking, care must be taken to drinking too much is still.
*13) Alcohol consumption, mild cognitive impairment, and progression to dementiaNeurology, May 2007; 68: n/a
*14) Does low to moderate alcohol intake protect against cognitive decline in older people?: J Am Geriatr Soc n/a Dec;56(12): n/a
*15) Intake of Flavonoid-Rich Wine, Tea, and Chocolate by Elderly Men and Women Is Associated with Better Cognitive Test Performance : J Nutr n/a Jan;139(1): n/a

communication is the brain activates

i went with friends on a trip last month!
son is not took me to dinner!

90shortly after the age of the patient will greet me smiling happily and monthly reports. also, people go out actively, many people have friends, a nice smile who seems to have nothing, and forgetfulness and.

or inspired by others in this way, care to others or try using reverse, that is to communicate, stimulation to the brain, i mean it activates. so, without touching anything to reverse the daily life, spent for granted, anything troublesome, you do not want to even fashionable, brain function will continue to degenerate and that the said.

also, rich environment that would help anything is around, you may also have an adverse effect on cognitive function of elderly. that could get his own prevention of dementia is also necessary to create an environment in the home, such as.

head not only activated to take communication and there are those people who share the same hobby makes it easier to, also lead to stress, offers the perfect accompaniment to a life. not only in particular head, by using your hands at the same time, let’s move the body actively because it is said to activate brain cells.

· a creative hobby painting, playing musical instruments, horticulture, ceramics, flower arrangement, cooking, such as the haiku
· go head gymnastics, japanese chess, mah-jong, and puzzles
· karaoke hobby use the body, ballroom dancing, golf, yoga, walk, travel, etc.

our brain has the potential of infinite. more you use it, brain is polished, we will activate.

indefinitely, life was also to send a clear and lively brain, why not start little by little from that you can?