Plenty of dietary fiber pasta new burdock

Health – Medical & Surgical | | 3 views

* The dietary fiber of the new burdock fully the pasta *

At the time when the new burdock where it is fresh, is fragrant and is high is tasty the shank.When some days ago it tries probably to make the noon boiled rice, stock being only a new burdock, it tried making such a pasta.

When you fry, because the umbrella decreases rather, like the new burdock if small inclination the thing about 2 you can eat whole.The quantity of the pasta being smaller than the normality, even when, full there is a stomach impression!!


* * INDEX * * -1 – the dietary fiber of the new burdock fully the pasta n/a healthy power of the new burdock

The burdock is sold year-round, but because the new burdock arrives from early summer, summer also the burdock is called, only this time can taste.With the bloom treat you, the skin is thinner than the usual burdock, texture being soft, the fact that the unique fragrance is high is feature.When remainder it exposes to the water long, because the fragrance flies, it will designate the time when it exposes shortly as the me.

The dietary fiber of the Recipe new burdock fully the pasta
Material (2 people)
New burdock…… · · ·3~4 responsibility
Salt………… proper quantity
Spaghetti…… 150g
It is dense……… large spoon 2
Sesame oil……… large spoon 1
The ri lowering garlic which it does the… small quantity
barusamiko vinegar…… small quantity
Soy sauce……… large spoon 1
salt, each little white pepper · ·
appropriate amount of parsley · · · · ·

how to make
1.boil plenty of water for boiling the spaghetti, tablespoon salt2you have put. once the boiling, boil the spaghetti.
2.the new burdock, sasagaki scrubbing brush to wash, etc., the stem is also part of the dirty part shredded except, the water applied.
3.heat the sesame oil in a frying pan, garlic, put fried burdock, also add small fish. when the tender burdock balsamic vinegar, mix soy sauce added to the.
4.into the frying pan and drain the spaghetti off lightly boiled, well dare, salt, arrange the pepper taste. the dish to dish, place plenty of chopped parsley.

*nothing really think that those who lack a little, fry in oil to make fried burdock thick cut bacon, than white pepper, i think that may be in black pepper.
*part of the stem, you may be touched and teeth sharishari fragrant than the root. please, who come with a whole.

the burdock contains a new ingredient to help prevent lifestyle-related diseases and to suppress the active oxygen. the cooking of this recipe, there is a point to take advantage of its ingredients cooking. that point on the next page · burdock has been used as a drug originally

burdock, it was originally transmitted from china as a medicinal, in japan, as has been breeding edible burdock. i have to eat this burdock in the world is only in japan, europe and the united states for people eat the root of the tree?? or he be amazed.

but, eating habits of modern people, is often a lack of dietary fiber diet compared with the old. intake target by the ministry of health and welfare1per day in adults20~25g. however, of dietary fiber in japanese1daily average intake, 14.6g (2001national nutrition survey year) is.

burdock works of dietary fiber

burdock is a pumpkin3contains a dietary fiber-fold. dietary fiber contained in the burdock, of water-soluble dietary fiber inulin, hemicellulose of insoluble dietary fiber, such as lignin is.

both dietary fiber, constipation may help you get to improve the digestion and absorption in the gastrointestinal tract without being, hemicellulose and lignin, insoluble dietary fiber, such as in particular, increase the bulk of the stool by absorbing the moisture of several tens of times compared with meat, to improve constipation by giving a stimulus to the gut.

the water-soluble dietary fiber inulin and serves to eject the bad cholesterol, there is work to reduce blood sugar rises rapidly, helps prevent arteriosclerosis and diabetes.
and food for beneficial bacteria in the intestine also, the intestinal environment is improved by good bacteria increases, this can also help boost the immune system.

burdock is the scent of new capacitor reduces the active oxygen

in recent years, the lignin that are included in the trace to burdock, there are reports that there is action to suppress the occurrence of cancer. burdock is also new high-flavor, the components of this aroma has a suppressive effect of active oxygen. this active oxygen is, it is said that the causes of allergy, such as cancer and.

point of cooking take advantage of the power of burdock new health
dietary fiber and fragrance ingredient has the effect of these, many parts of the skin because it contains, skin is not stripped as much as possible, how about rubbing cooked quickly in a scrubbing brush would be good.
lignin is, many to exit from the cut end of the burdock, how to cut that is sasagaki, can say and how to cut enhance the effects of lignin.

to burdock, carotene and vitaminCit does not contain much, such as, place the parsley was pre-ｰｰｰ standing of green and yellow vegetables. instead of the parsley, you may also accompanied by plenty of chopped aonegi.

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