in dry season! cream, take advantage of the practice of law ointment

Rough skin from remedy prevention

In medium medical science, “skillful as for the doctor the not yet illness (as for sign of the sickness it is not seen, but when the possibility of becoming the sickness has been high) it cures, the common doctor cures the illness”, that you say.Because the fact that using the body severely with running means gets near to the state of the illness temporarily, as for state before the starting that, it runs the marathon from now on, health being, not yet, illness there are no either times when it is the stage.Necessary thing, expecting heavy use future, is to administer “recuperation” then.

This time, with drying the air it occurs, it will introduce concerning the coping method to the accident of the skin.However, it does to refuse, but introducing here refuses the fact that it is not skin care for putting make-up the beauty making.After beginning running, the method which enters the first winter especially note.

* The cream which is introduced note here, depending upon the person, because it is thought, that allergy condition is caused not to be agreeable to the skin when you use for the first time, using for the part where the small quantity the skin is thick first relatively, please verify the presence of the allergy.

runners are susceptible to skin damage

before you introduce the first use of the cream, let’s explain what it is chapped skin of the runner easily why.

first, exposure of the skin that many raised. cold or heat, wind, although referred to in chinese medicine and the evil outside elements affect the physical condition and dry from the outside, it increases the influence of evil is outside the coming season. dry skin does not like. in particular, skin, and rough or repeated wet or dry will advance rapidly. repeat the washing of wool and leather goods, or additional wrinkles that disappear or shrink gloss and the hope that it will be familiar with, you can do the same thing the human skin.

the lips are cream of the basic petrolatum in

i allele is the most sensitive skin and mucous membranes to dry air, i think if there is a lip. breathing will be faster and running. flow of air passing through the lips and throat will be faster. is the same as dry quickly when exposed to high winds in the laundry, the very dry. when i ran as fast in the fall, what it is not many people take along such an experience be thirsty. this is the same reason.

dryness of the lips as a precaution against such a, there is a lip balm, like some of the components is too much in to soften the skin. the easiest prevention method, coated with petroleum jelly is to make sure that you.

is dry skin and mucous membranes of the throat dry so to speak also. not apply to petroleum jelly on the throat does not go, there is a herbal medicine to give a sense of refreshing moisture to bring in the throat. in herbal medicine cough originally, sugar is a product called susumu jun lung. has the effect of some degree of not even in sticky candy in the throat.

water-repellent and sunburn prevention and moisturizing

face and shoulders, arm, measures against the exposed portion of the leg, such as, what should i do and how?

starting in the fall and winter sunshine, although it is not about summer. ultraviolet light is less likely to have weakened just minutes to dry air, the cold and sun burn. i, i had never ever use sunscreen, race to climbing mount fuji every year to be plagued by intense tan, i used the first time this year. or shall have effect only in such a thing was only faintly painted (to say, i do not want it i slather it is so that the pores are blocked) was skeptical and, effect was stunning. although tanning was faintly, sometimes it did not then peel off the skin is not red also be burnt as usual.

simply, leg did not become red painted, forgot your earlobe skin has been painted still is towards later. marathon for a long time, for those who run the race to compete in the mountainous regions of strong ultraviolet, sunscreen is up and i really thought it must-have item.

protect the skin from the cold rain

the cold season is painful sunburn and is also exposed to the rain to reverse. body temperature will drop rapidly if the wind is wet skin. movement of the body will be worse and especially tired, beware, if over a low metabolic function of the body, will be miserable because body temperature does not rise. the haze and also have the condition persists and consciousness such a long time.

to increase body temperature from the inside, hot water and hot red pepper ginger, it is best to drink, such as kuzuyu, there are several ways to deal with if you put rain is expected in the race of the winter before that. if you like the pouring rain, will wear a jacket of gore-tex rain suit for climbing. wind and rain breaker if the best general, i will wear and divide by the state of the rain. up to this point, is the defense of the skin due to wear.

drizzle was enough, if rainfall may reasonably be expected to result from the middle or will do has not been raining at the start. when this is the advent of petroleum jelly. motion will put vaseline to paint the important part, especially when wet or cold feeling in the rain. shoulder, elbow, back of the hand, stomach, etc.. in this case, the role of petrolatum, is water-resistant coating for rain. you have painted slightly thick to flow with water droplets.

when the humidity is lower sunny, from the dry skin, rub a moisturizing cream, in the sense that the coating still on it, you may wish to extend the thin cream or whatever in petrolatum.

legume, athlete’s foot, cream to protect the foot from keratinocytes

beans of the foot is caused from friction heat. human beans can be well, more or friction fit without shoes, method can be easily propelled beans (landing~a strong kick) in addition to have a, you may easily beans can be constitutionally. 20kmso if the foot with the heat in the running of about, would say the possibility of beans when i ran a full marathon is quite high. beans part can often leave the taping. other parts of the slip is often painted the vaseline still, you to suppress the generation of frictional heat in the shoes.

also, it is commonly found in human foot like athlete’s foot with the heat than others is. athlete’s foot is in english asuritsu foot is the so called, marathon runner foot long band moisture wrapped in heat is dangerous. there are a variety of athlete’s foot cream also, drug treatment is all. it can be difficult and would recommend this place painted hua kept in gypsum vaseline-like ointment that is. because this is a petrolatum base material, you can use also serves as a prevention of athlete’s foot and prevention of beans.

soften the heel keratinized

keratinized skin of the heel in the winter, i think that some people become worse and akagire. and the thickness of the skin of the heel, causing the failure or shock absorption of landing will be worse, the early fatigue. will also be landing like pain and become more akagire.

to avoid keratinization of the heel it is still a good moisturizing cream of urea-based, cited above hua kept in gypsum but thank you. as hua amitabha gypsum athlete’s drugs action, to soften the skin peeled off old athlete’s foot that haunt the keratinised, would be to play the skin from by growing new skin that have no athlete’s foot fungus, mean that is consistent with the purpose of the heel to soften the keratinised.

vaseline also in the prevention of hip displacement

is no problem with wearing tights, short pants and leggings in the running, you have to worry about cause the displacement crotch. fat and fast runner (because as a runner is to say that, also contains the standard weight of more general) runner crotch increases the risk of displacement. this is, from experience that only ran about half do not know, you need to keep in mind when practicing. you have painted rub petroleum jelly on the inner thigh portion. cause misalignment, such as paint and forget crotch, could not reach the goal will be suffering from a strange form of crotch crabs.

cream to lighten the foot

speaking of smell billows to the locker room before the race, tiger balm that was popular at one time or as a souvenir of southeast asia travel saromechiru (in japan, soft oil appears to have been sold in the product name) is. of human nasal congestion is likely to ease breathing is getting better as the nose is. witnessed will make a come shibatai eyes involuntarily so moving.

now, the effect of this kind of cream you are using a well-runner? if you from my experience, you can use the effect is so can be expected without error.

cream with a cooling effect

tiger balm is a cooling effect, saromechiru there are some effective and some of the cooling effect and heat sensation.

to use before the race is the one on the cooling effect. where to coating, achilles tendon from the calf during, tibialis, will be such as the thigh muscle. use as rub. but, you may cool too much muscle you use when cold. please think about till early winter for the race. when used in the tokyo marathon that takes place when the coldest of winter, may be too cold would cause convulsions. if you want to use it even, i would very faintly rubbed and used without.

this cream is painted finger please wash well. inadvertently rub their hands and eyes and, eyes are starting to flicker away. if yours, please wash the eyes.

type of feeling of heat cream

there is also a feeling of heat to warm the part type was applied. this type of, improve blood flow to warm the muscles which fatigue, order to reduce the early stage of fatigue it will be the purpose. but, after intense exercise may have an inflammation in the muscles that. for now should quell the inflammation to cool down if inflamed. if icing is also responsible for stronger inflammation (runner at the level of civil, but i think you need to become a state after a full marathon of winter icing is not first) . please use from the well to determine whether there is inflammation.

protect the skin from uv raysUVcosmetic care
saromechiru health check
mentholatum product list
tips of white petrolatum
hua amitabha gypsum and the athlete’s chinese medicine

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