i can not sleep bedroom! reform fails8barrage

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The bedroom of stress full load is born in this way

The today when sleep time has become short, quality of sleep very has become important.Is the bedroom of your house, in order for it to be possible to sleep quality is high thought?

When sleep becomes insufficient, occurrence of stress and decrease etc of immunity function, mentally and physically it understands that it is influence.

And the today when sleep time is short, the quality becomes important, “high sleep” it is to have stopped you can have disdained.

But, as for position of bedroom in house yet low way.When thinking of the plan of reform, being tend to make postponement unintentionally in comparison with the other part such as kitchen and living, temporarily the bed just is put with is the kind of case which is said to be many.

And as a result, creating, the bedroom which you cannot sleep in the night and the bedroom which it cannot occur in morning, it is to be, the bedroom of stress full load such as bedroom, the bedroom which cannot do sleeping boy nap and sleep is shallow the bedroom which from morning become unpleasant.

Then, this time, dividing the kind of failure which a certain failure, is surprised be possible bedroom reform to be, into four patterns, it introduces!

>>> It depends on four failure patterns, the bedroom of stress full load?

– P1 –

Failure with failure – 1 directions of bedroom reform

failure cases-1 morning5to be awakened from the time! careful to strong sunlight east

the bedroom was a room with a big window in the apartment on the east side. but it was ok for winter was greeted in the morning warm, strong sunlight penetrates from early morning in the summer, morning5not bear to sleep from the past when another hot and bright.

i tried to use the curtains, i would come in from day gap, becomes very hot air between the curtain and sash, room temperature would also rise.

eventually, install a double containing the eco-glass sash, redone so as to cover the entire surface firmly sash curtains, was finally able to sleep the morning slowly.

failure cases-2 even midnight hot! bay windows facing west and is careful to

afternoon sun is strong in the evening, room temperature is soaring, it does not fall in the middle of the night even though the room temperature is quite, point is either to not put the sunlight into the room how.

room to the bedroom facing west in the detached, the wall of the southwest side bay window wearing.

intense afternoon sun hits the bay window is however, curtain is not interrupted only cut, room temperature is soaring. also in the middle of the night30is greater than the degree of.

eventually, bay window with shutters to replace, summer evenings have closed the shutters measures.

how to control the sun and easily, uv-cut ideas is here.
can be immediately! reduce heat, eco-renovation of the summer
failure in case of renovation bay window, explanation of the disadvantages caused by installing a bay window is here.
reform debacle with a bay window

>>> 4by the failure of one pattern, bedroom and full of stress?

－ P2 －

failure of reform bedroom－2 failure in the flow line

failure cases-3 echoing the sound! move in the middle of the night careful to appliances

carried out the renovation of the kitchen, purchase a state-of-the-art kitchen appliances and kitchen systems, the finish was satisfactory. but, a plan for a brush with kitchen and bedroom, that the sound echoing in the middle of the night come than i imagined it was found.

home bakery has been set as baked morning, dishwasher, fan of garbage disposal, such as the sound of the ventilator, 1one1but it is one small, i can not sleep on the ear begins to feel. eventually, in the middle of the night was as much as possible not to use.

failure cases-4 flow line is a good friend living family? note the difference between life time

the bedroom is quiet and peaceful environment is required. also, do not forget to think aware of the privacy!

aware of the friendship of the family, each room such as a bedroom, plan was to enter from the living.

the larger the children but, time life began to shift to late at night, noisy sounds and signs of living, no longer sleep in the early hours.

eventually, came to nature and each are in each room.

the problem with floor plan with a focus on family, devised to keep the marital relationship and is here.
back to reform a man and a woman ~ floor plan of a couple
in the stress-free, introduction of reform plan bedroom of the couple amicably from here.
marital crisis is avoided in the bedroom renovation!

>>> 4by the failure of one pattern, bedroom and full of stress?

－ P3 －

failure of reform bedroom－3 failure in the environment

failure cases-5 people walking the bedside! note that room apartment facing the corridor

in an apartment, for the south side of the room facing the highway, i think it would be nice if a quiet room facing the north corridor shared, was in the bedroom.

bed, but i put under the window so as to face the direction of head, when the night comes, whenever people walk down a hallway, footsteps will stand out in the silence, would wake up too close eye signs also. install a double sash, was finally able to sleep in peace.

failure cases-6 sound and light are easy to infiltrate! avoid as much as possible along the road

bedroom, do not forget that this is a sleeping room, learn about the environment around the window. or neighbor’s living, the room to the bedroom facing the highway, try to avoid as much as possible.

the bedrooms are bright and i think as widely as possible, the bedroom was a room with large windows on the south side.

because the south side of the house facing the highway, use the sash with soundproof glass insulation.

this peace of mind! but i thought it would, came the sound of the car still echoing, i can not sleep on the noisy, through a gap in the curtain came in light of the headlights flicker and, can not sleep calmly about the eye.

i was examined, the sound that came from the hood because it was found, changes to the ventilation fan of the soundproof type. the light from the outside, was solved by attaching a sash shutters retrofit.

the case of wooden house, mishimishi often sound echoes up and down at the floor is a concern even in the same house.
family breakdown in a small sound? renovation of two trap households
good way to improve the environment of most of the room, that make up the performance of the window!
detached cold? renovation and stay warm in winter

>>> 4by the failure of one pattern, bedroom and full of stress?

－ P4 －

failure of reform bedroom－4 failure in the interior

failure cases-7 kareobana in the dark! patterned ceiling is safe is to avoid

the red color is motivated out, to hear, wallpaper paste the red part of the wall, posted the wallpaper on the ceiling of the grain pattern of thin white and gray.

fine when it was good but, on fatigue and increase more and more tired on the day see the red wall, after staring at the ceiling sleepless night, pattern would have been visible to the human face and eyes, came to bed wearing a futon. the bedroom is still, i regret and i wish i had settled into a chic interior.

failure cases-8 a dark room in the morning should not be! modulated light and dark is important

when sleep is dark, not comfortable to sleep and i woke up bright and that there is no sharp, leave a tired until the next day. photo was born to study the stimulation asahi gives the body, wake up stand biological rhythm ( panasonic )

i think it would be nice bedroom is more dark and quiet room, decided to use the basement as a bedroom where the sun never shines almost.

but, unless you move to another room in the morning even though, rather than to see the sunlight, somehow can not wake up refreshed in the morning.

slight gradually become a night owl, morning was turned into a life like you overslept.

comfortable sleep to wake up light, point, such as how to protect the privacy of the bedroom renovation is here.
renovation of the bedroom3theory
likecheck the state of the model house bedroom interiors have been devised!
learn to model house renovation bedroom

how was everyone now? the bedrooms are of life1/3it is said that the room and spend the. more like a long time to be happy that, please try to consider the reform of such a space.

>>> 4by the failure of one pattern, bedroom and full of stress?

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－ P5 －

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