chill, constipation, is rough, help us in spring recipes!

You went away also the long winter, you became cheerful thick coat does not need at last.That something heart it floats and although it is expectation of the season when it stands, condition does not come out very…There is no with some lever?
To tell the truth, spring it is to be the time when it is easy to destroy, physical condition with such as temperature difference of air temperature and preparation of new life.

This time, it is many in the especially woman, CARE of the food which became cold, used the food of the spring concerning the constipation and three troubles of the rough skin, the male is completed is done then.Using the food of the decade when it is easy to enter to the hand, being simple, tasty, furthermore delightful reshipi even in the body is array!

The nutrient which is effective in cold characteristic?

You can list vitamin E as the vitamin which is useful to the improvement of cold characteristic.Vitamin E expands the blood vessel of end, the effect which promotes the blood style being recognized, becomes cold and other than characteristic, stiff shoulders, it is the effective nutrient even to menstruation irregularity and the like.In the same way, there is blood vessel expansion action of end even in the kalium.In order the blood circulation to improve, because first the healthy blood is necessary, in one kind of pigment, it will securely take in also the iron content which is the component of quercetin and the blood which is the blood plate plate effect and the blood vessel extended effect.In addition, insufficiency of the vitamin B2 which is necessary for the metabolism of carbohydrate such as amino acid, lipid and boiled rice to become cold, because it is one of cause of characteristic, it is main point note.

(recommended ingredients)
onion…quercetin
asparagus…vitaminB1, VE, quercetin
garlic…vitaminB1 (be sustained for a long period of time is absorbed by the body easier, thanks to a substance called allicin that is included with)
auction…potassium
hijiki…vitaminE, iron, potassium

following page in, i will introduce the recipes recommended for poor circulation.

recipes good for poor circulation

measures sensitivity to cold recipes1
(chinese-style salad of onions and dried shrimp)

onion 2~3individual (peeled and400granked #)
salt tsp.1/2
dried shrimp tablespoon1
peanuts tablespoon1
soy sauce tablespoon1
vinegar tablespoon1
sugar tablespoon1
sesame oil tablespoon2

1. sliced onion, peeled and slicers, tender to rub salt mix well.

2. dried shrimp dipped in lukewarm water to soften, to coarse chopped. also to remain coarse chopped peanuts.
3. turn off the water of onion, chopped dried shrimp, peanuts, you mix in addition to the combined.
4. heat frying pan or into a smaller pot with sesame oil, applied to the onion.

measures sensitivity to cold recipes2
(grilled asparagus tossed with garlic soy sauce)

asparagus (how thick is delicious) 10~12this 300granked #
olive oil tablespoon1+null minute qs
soy sauce tablespoon1
garlic 1~2over

1. how thick asparagus root wash2cmmuch cut off, further root4cmpeel about. in hand with the olive oil, paint thinner to asparagus. by painting by hand, requires only a small amount of oil ingestion.

2. or toaster oven, 200 in an oven at10~15bake minutes. closer to the skin wrinkles, once the soft baked thick portion. cut to any length to put the ball easier to eat.
3. garlic, peeled and sliced, tablespoon olive oil1in frying pan put the, stir slowly over low heat so as not to scorch, you to a crisp.
4. mix soy sauce added when it becomes crispy garlic, remains hot during the season with asparagus.

another side dish for main dish, even when that, once you have a side dish aware of the resolution worries, kill two birds with one stone! this season, also to take advantage of the home menu and party hanami bento, please enjoy a healthy spring.
recipe of this series1this time of the second and, sensitivity to cold i introduced a top choice of recipes. 2in the second and constipation , 3in the second and rough since the introduction of a top choice for recipes, do not miss the next and subsequent

i asked him to talk this time……
sugino fashion college laboratory cooking
national registered dietitian ph.d. in nutrition mineko’s rich mami

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