Cause of low back pain after the earthquake? measures in low back pain can also shelter

It influences also the psychological element? Lumbago of emergency

As for stress in the major earthquake there is a possibility of being related to also the lumbago

In refuge life and the like after the disaster, it is something where the person who appeals the lumbago increases.On the one hand, there is no big damage and, there are times when the voice which is troubled to the lumbago rises even from the person who lives at the home.

The lumbago which happens at the time of disaster is not the case that just burden to the physical waist such as refuge life influences.The stress for the fear and life to disaster, sorrow such that the intimate person meets to damage and it suffers, the insecurity which will be been vague, various psychological elements such as the feeling which it cannot rearrange, are thought excessive tension pulling as the primary factor which is caused in the muscle which supports the hip.

These psychological elements the element other than that being entwined in a complicated way, because the lumbago deteriorates, whether muscle skeletal system of the muscle and the joint etc is some kind of state other than the remedy which you inspect, deal with, there is a case where, approach to the psychological aspect such as the counseling due to the specialist becomes simultaneously necessary.

Emergence time various? Feeling pain the time where it settles

If there is also a lumbago where the external wound of inversion and the wound etc becomes cause opportunity, cause think and does not hit, by your the itsu [no] between ni is also a lumbago which has served.intricately intertwined factors such as the following:, become a chronic low back pain, some people feel terrible for a long time. even when the earthquake, rather than immediately after, in some cases feel discomfort or pain around the waist was a little relieved to have passed sun, human development is mixed by.

chance of low back pain and advice may be going on in the earthquake

there is also a traumatic low back pain caused by things such as falling down to the waist

processing during an evacuation or disaster fall on, injury
bumped the body somewhere, if you had a fall and, and assume a defensive position unexpectedly, much of a burden on the joints and muscles that support the hips instantly, bearing capacity of the spine may become unstable. with a fall on or, if furniture, such as has been lying on the pelvic waist, which may result in the fracture would. also, such as ankle and knee, other parts of the body by hip injury, in some cases lead to low back pain to take the burden of secondary lumbar. let’s received the appropriate action to get a doctor to look at early.

lack of bedding that suits you, where the hard floor, such as sleep
to rest your tired body to, it is best to lie down bedding and disconnect the power of the body can relax. but, when there is no bedding or earthquake, there are situations where not help but be in place next to the hard.

depending on the state of tension of the body and waist degree, on his back might not be able to sleep in pain around the waist and pelvis. by using a function such as blankets and clothing, to adjust to even a little comfortable with good hardness, let ‘s be the next. also, in order to ease the pain of the waist, easier and gently bend both knees sideways nekorogari.

living and sleeping in a cool place
season, in addition to the cold due to the effect, such as cold a place to sleep, tend to promote blood flow will be a hitch by the bias of the meal. cold start of lumbar, deep in the body, it is also possible to affect the cold end. cooled so that it does not, especially the following: abdominal, instead of heat-resistant container such as a hot water bottle wrapped in cloth and put the hot water in cairo, let’s twist. the heat-resistant container, you use a hot water does not leak. it is effective to warm the stomach and groin.

mental tension and anxiety

low back pain from the shock and anxiety may be required for specialist visits

by earthquake, damage of houses collapsed and relatives, anxiety into the life of future, fear of aftershocks, such as, from such an event never experienced in the past, it took a big stress. i’ll be ok! also in the people and act courageously, there is also a reaction to the mental and physical stress are evident. by these stress, tension of the body and the condition persists, can result in reduced function of the lumbar support, there are cases lead to low back pain and become hypersensitive to pain or.

some people get rid of the tension and drug counseling is needed, if the examination is difficult, let’s put a pleasant stimulus directly to the first lumbar. warms the lumbar, please try the following exercises. in low back pain is due to mental stress, making it impossible to move and sit-stand-, in some cases consultation will be the highest priority. in this case, please do not force gymnastics.

measures in low back pain exercise can also shelter

in various tasks such as shelter and clean up after the earthquake, i think the amount of people in stressful exercise than when normal body has been increasing and many. but, these tasks are, lumbar muscles took the burden does not loosen. even though the body by moving the beans, because of the continued operation is just a load is applied to the same site, i have low back pain becomes prone. move the muscles around the waist tired, let’s eliminate the accumulation of fatigue. please try the following exercise.

grasp the wrist in front of the body

1.can be done standing. grasp the wrist of the side of the body with both hands as shown in the picture.

let the pleasant stretch of about impossible not to do

2.while holding the wrist, we will move on top of the head. at this time, when you do put the elbow, around the arm or shoulder is stretch.

we will twist your upper body slowly

3.inhale through the nose, exhale through the mouth, we will twist your upper body to the extent possible to the right.

pelvic, done leave for the front.

so as to extend opposite to the side that comfortably beat

4.upper body further down from there to the right, let’s stretch the left side. breathing at this time, go to the normalOKis. 2 return to, twisting the upper body to the left, let’s do the same.

in an emergency such as earthquake, treated immediately or even feel the pain, or to treatment may be difficult. can be done from, it is almost always better to take measures to prevent deterioration as much as possible.

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