good ofushi beauty black beans dried fruit

Duration: 60 minutes or more

Combining the food which is good to the beauty skin making the black bean making

The component which makes the state of the skin satisfactory is included in the black bean.As for the prune and the fig the dietary fiber being abundant, there is an effect in the constipation and the beauty skin making.Also the kalium and vitamin A are included in the prune.Being said, that there is the function which raises the effect and the bone density which lower the blood pressure in the kalium, it increases.Those, there is an effect which increases renewal, with “with it boils wheat brown”.

Material (2 people) of dry fruit black bean

One procedure of making the dry fruit black bean

The dry fruit black bean is made

1: The fig and the prune are cut

It cuts the fig and the prune in half.
It removes the kind of prune

2: The black bean, heating the water and the tea back with the medium fire

The black bean which was washed in the pot, pouring the water and the tea back, you put on the medium fire.

3:5 amount boiling, removing the tea back, 30 minutes it boils

When boiling it stands, 5 minutes boiling, while to remove the tea back, do the cover, occasionally point and the water do 30 minutes it boils with the weak fire.
there seems to boil over lever, slide the lid open a small gap

4: in addition to the figs and simmer prunes

try eating black beans, make sure it has been hard enough to be eaten while, add the figs and prunes. ranked # add water until the fig is hidden when the water has less, again over low heat with a lid30cook minutes.

5: brown sugar, soy sauce, add salt and boil

add salt and soy sauce and brown sugar, cook until simmering broth is low.
the addition of soy sauce to taste, if you do not see enough saltiness, add a little salt

one point advice guide

is finished there is a chewy black beans were chewy and. comes out from the dried fruit so sweet, the amount of sugar please adjust to your liking.