cause of knee pain and discomfort

Most people with life as for one time pain and strange feeling of the knee which is experienced. Condition of strange feeling of the knee method of feeling is each person, but when you feel a some condition, early coping number one! Knowing the pain of the knee, and the cause of strange feeling it will use even in prevention.

The knee it is painful, cause of strange feeling of the knee

There are times when the joint cartilage of yellow receives adverse effect with the hardness of the muscular tendon of red

Pain of the knee and cause of strange feeling are various.There are times to which as for the person who uses hard the long term knee the region where of course, the person who has habit in attitude catches weight is inclined, applies excessive burden to the knee.

It is easy occurring by long term load as in the right figure the case where wear of the joint cartilage is extreme, causes pain.

It lies hidden in the sickness and life habit, the knee painfully, cause of strange feeling is as follows.

* Sickness such as deformation characteristic knee arthropathy

The red part wears out the joint cartilage, between becomes narrow tend place

The sickness which reaches the point where the deformation characteristic knee arthropathy is damaged, the joint cartilage which is the cushioning material which absorbs the impact to the knee wearing out, even in daily life feels pain in the knee.

When at one of the sickness of a certain knee, the sickness of chronic joint riumachi and the like is excluded well, it has become cause of pain of many knees.When there is a problem of constitution such as metabolic error of the cartilage, it is easy to emerge also.40noticeable in women, but later generations, have also seen people put a load on the knee in sports, the onset at any age.

the knee joint, bone in the thigh part (femur) part of the bone below the knee and (tibia) the lead is positioned so, followed by a decline and deterioration of shock absorption to the knee, also leads to deformation of the joint, may continue to decline even further the workings of muscles that support the knee.

due to overuse of the knee and sports
in order to prevent the pain of the knee, important to strengthen the lower body muscle strength. we will continue well developed muscles and have a sport, there is also a risk of knee pain will increase and continue to move the body excessively.

just load on the muscles of the specific competition, when you start the exercise again without fatigue that is resolved, load to the muscles that support the knee and ligaments is increased, to accelerate the wear of articular cartilage. (prophylaxis is effective exercise of trouble, walking&prophylaxis of knee trouble in the running please refer to. )

running an event, bicycle, mountaineering
over a long period of time rather than a hobby, beginner or jogging, for example, if you are climbing after a long time, there is a case occurs in the number of knee pain to exercise less. and intensive training unreasonable in the absence of daily, thigh and calf muscles temporarily becomes hard, may cause pain off balance more than one muscle function to support the knee.

Oleg-Xeffects of leg

Oleg is easier to load on the red part

hip and pelvis, balance the muscles around the hip joint is bad, posterioriOand legXif you’ve made in the legs, Oin the leg to the inside of the knee, Xleg is easier to load on to the outside of the knee, you may want to develop into knee pain.

Xis easy to load with your legs, take a portion of the red

previously mentioned osteoarthritis of the knee knee deformity progresses and becomes, Oleg-Xalso come to the front legs. in severe cases, there is also a risk to come out very well, such as growth becomes difficult knee.

in this case because it also progressing abrasion of articular cartilage, between the bone and bone will become further narrowed.

use of the shoes do not fit
shoes do not fit the size and, and continues to wear high heels hurt, gradually in the joints of the toesmuch of a burden on the, also be henpeisoku hallux valgus and arch of the arch falls.

protect an pain in the foot while walking or, or to changes in weight-bearing sites, thigh and calf muscles to fatigue, may increase the load on the knee.

unstable land feet
when i walked in the location of the unstable state of the foot, such as gravel road, i think that there is going to be sliding the foot fall unexpectedly. at this time, under load, such as the direction of twist of the knee joint to, could cause a knee injury.

in the menu of sports training and competition, such behavior or even stopped short move or next to, it may damage the load on twist. also, is also careful when you yokozuwari attitude and agra.

obesity, weight gain

do not have many cases of knee pain is relieved by weight loss

has been improved knee pain when you lose weight as you may have heard the story of, obesity and rapid weight gain, the ink has a higher risk of knee pain.

walk alone, about their weight3it takes the weight of the times to knee, if10kg body weight was increased when i, load to the knee is about30and it turns out that the party kg increase. when the troublesome movement by obesity, also declined to support the knee muscle strength, no state money will continue to be not good for the knee.

if you want to consider a diet, anti-obesity-metabolic syndrome lifestyle the purpose of metabolic syndrome prevention training and diet a good idea to be referring to the method has been introduced such as.

weakening of the muscles of the thigh
done in a smooth stretch of knee bending, to relieve the load on the knee in any activity, multiple functions of the muscles in the front and rear surface of the thigh will be important.

lack of muscle strength due to lack of exercise or to, daily habits and attitude, and can result in reduced function of the muscles of the thigh under the influence of fatigue, such as, thigh muscle elements will not be able to maintain the best condition, there are many customs in daily life.

effect of previous injury

also be a factor causing the pain knee injury in the past

damage the ligaments of the knee such as traffic accidents and sports injuries in the past, if the articular cartilage had wounded in the fracture near the knee, laterosteoarthritis of the knee or to become, the upset or complained of knee easier.

even though the injury is healed itself, repair of articular cartilage may not recover to its original function is insufficient, elements may remain knee joint to become unstable.

how to ease the pain of knee, stretching exercises of knee pain measures and convenience goods items of knee pain treatment please refer to.

who need rehabilitation more full-fledged, relieve the pain of knee rehabilitation we’ll send you updates with the latest methods of strengthening the quadriceps muscle of the knee is pain-relieving. please make yourself useful in conjunction with your.

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