Calories calculation unnecessary make lunch tips

Ideal for digester! The advice of a handmade Bento

Many things in diet meal, eating outside the home, would be the calorie and nutrient balance’s lunch. Why isn’t many that reassuring hand easy adjust Bento.

iGoogle, see “goo digester pick lunch ranking” the first place ~ diet nutritional balance easy to take in third place, occupies the top appearance.

There is a canteen privileged environment named Pat, who grasp of calories as well as nutritional balance anyway, still handmade Bento is one of the ideal meal for digester from the surface to be adjusted!

But get past the preparedness very. Things continue to be caught in a fine balance of nutrition, or counting calories every day and itself becomes bear c. Want to know how easy to continue as so far.

So the advice for digester details Bento. Calorie control easy, even without expert knowledge somewhat we introduce, divided into straightened the nutritional balance point 2-stage!

First of all choose Bento’s first. Calorie control is possible here. Second phase is tricks of the contents of the Pack. The let appointed nutritional balance. You grab these tricks make lunch every morning easy to jerk it.

Is the size of a lunchbox for you?

Make lunch, no calorie counting points’s lunch choice. First take your lunch in calories, choose your Bento. Street to introduce after click on to content ratio, amount = Bento comes the Bento approximate calories, remember, you can.

In addition to conditioning advice.

• Height is less than the stated standards people
• Shifting a sedentary person
  Try volume decreased from 100 ml standard.
  ( over reference: Adachi Masami Masayuki, Kagawa nutrition University Professor Emeritus, Junko harigaya Kochi University education faculty, NPO Corporation food ecology of practice Forum survey )

  If you have 1500 kcal goal 1, in the diet about calories and the amount, choose according to numerical targets to lunch minutes 1 / n/a kcal, is OK!

  [1] For women Lunchbox size reference table
  
  

  an average height is the nominal size of the physical activity level of ordinary people (people often sit to work or study)-higher than the measure of the stature of the person or low plus 100 ml or less activity people need people-intensive activities minus 100 ml adjustments are ( more helpful: ‘food intake standards 2005 National Institute of health and nutrition of Japanese’ than )

  [2] Men’s lunchbox size reference table
  
  

  an average height is the nominal size of the physical activity level of ordinary people (people often sit to work or study)-higher than the measure of the stature of the person or low plus 100 ml or less activity people need people-intensive activities minus 100 ml adjustments are ( more helpful: ‘food intake standards 2005 National Institute of health and nutrition of Japanese’ than )

  Point is a staple 3, 1 main dish: 2 side dishes

  let packed in staple food 3, 1 main dish: 2 side dishes! Reference: Adachi Tatsumi Yukio, Junko harigaya, NPO corporate food ecology of practice Forum proposals “3.1 Bento box method” than

  Once you know the size of your own Lunchbox, next let’s master stuffed better. First see the right figure.

  Side dish overall get rice main dish and half, as shown in the figure 1 / 6 space minutes, vegetable side dish 2 / 3 space, in digester Bento, putting up nutrition balance trick is.

  Nutritional science perspective, most often eating better no staple foods such as rice. Image of balance in the amount of eating in the area of the frame. Reference: “food guide, labor and welfare, agriculture, forestry and Fisheries Ministry decision

  Seeing this, so just the rice! I think you may have. Is actually, staple foods such as rice ratio of a few most recommended for maintaining a healthy nutritional balance, such as vegetables, fish and meat dishes is most overbuy, then representing the scene of this “food guide for is recommended for the Japanese!

  Is a feeling of fullness in the people is not Mono originally feel the stomach. Judging allows constituents to send the blood in the brain stuff. Therefore, is said is actually reasonably eat carbohydrates such as rice who always feel satiety feel the hunger of body also, hard and eating Monster and rebound.

  But to eat the rice so overweight! And you were the scales from the eyes, too, let’s run this balance in the Bento. It is worth Ali and satiety, too balanced nutrition, calorie counting is not needed if you run immediately.

  Bento packed better example

  1. Grilled enoki mushroom mushroom rolls wakame mix rice, pork and leeks with eggs, hijiki, sesame of potato, boiled broccoli and cherry tomatoes.

  Actually, let’s look at Bento neatly. Rice to half capacity. Others are extra vegetables, stuffing the fish meat ratio of a few, is relative.

  Also avoid overlapping cooking methods also tricks. Fried, sauteed, story, boiled ones, such as combine.

  Nice twist to the material. Try using materials such as bean products, such as fried tofu and dried hijiki and koya tofu main dish (side dish) also not only meat and fish, and good!

  System tricks of rice
  
  

  2. Between the small chicken ground and ground egg boiled carrot frizzled and green beans. Boiled mayonnaise grilled shiitake mushrooms, pumpkin, and koya tofu, fried cabbage and harusame.

  For Bento 1 or mix rice easily, as in crowded mixed vegetables 3 to increase the vanquished seasoned with the knack. Change is correct also to the 2 Bowl format.

  Tips for vegetable side dishes??
  So just a vegetable side dish is applied easily change in taste and nice twist. 1 Rolled the Flammulina Shabu Shabu for pork grilled and seasoned with meat in there. It is recommended also or topping rice 2 fried rice with lots of vegetables, not stir a small amount of harusame and cabbage together, or to eat more of.

  Handy with a nutritional balance even ate daily variations and konjac, mushrooms, potatoes, side dishes priced volume to the look of it!

  Tips for main dish??
  
  

  3. Rice’s egg fried rice with plenty of vegetables. Tenders vegetable roll cutlet and konjac, boiled CHOY story, dumpling tofu Sesame source.

  Not just the fish and meat chopping vegetables mix, roll, boil together, such as side dish ingredients, put out the volume to be side dishes eaten with plenty is best.

  Put the leeks and wakame, omelet better making and coloring is geared to the rice in small amounts of the ground side dish I’d devised a simmer together and often cooks vegetables such as!

  Simple to adjust the calories and nutritional balance, they pack the Lunchbox, poised, balanced distribution of staple foods such as rice, fish or meat or eggs, main dish and side dishes of vegetables.

  From the strict diet control than try changing first to eat what and how much ever. Keep things, let’s make a Bento diet cycle!