why so!? 2011interesting news in the first half of sleep

When the wife is lack of sleep, quarrel between husband and wife increases

Sufficient sleep is necessary also because of harmonious married couple relationship

Function of the brain becoming bad in the day when sleep is insufficient, memory power and judgment fall, efficiency of job becomes bad and/or mistake increases.And lack of sleep exerts adverse effect to also human relations.

According to the research of uendei [torokuseru] psychiatry professor of the American & Pittsburgh university medical department, when there is a problem in sleep of the wife, it became clear to be easy quarrel between husband and wife in the next day.

Healthy married couple 35 set of 30 generation front and back the big sickness has not been done targeting, research was done.Concerning the sleeping floor after until you sleep, time and entire sleep time, the movement of the body which is in the midst of sleeping, it had making kind from the partner it was ignored and 10 days, recorded high and so on.

As a result, the next day whose sleep time of the wife is short, the probability quarrel between husband and wife gutsusuri it understood that the next day which you could sleep compared to it becomes high.On the one hand, sleep time of the husband being short, there was no thing where quarrel between husband and wife increases to the next day.Furthermore, until the wife sleeps, in the next day when time was required, both the married couple being ignored in the partner and/or criticizing and/or becoming easy you understood.The mental depression u state relationship there were no these tendencies.

or lack of sleep is that you do not sleep, it is often considered a personal problem, it means that a major impact on married life. is important because sleep duration and quality, especially for women, in order to keep a good marital relationship, or reduce the stress on each other, it seems necessary to avoid jealousy stressed.

morning-evening type type associated with the performance of baseball

early morning baseball type human, type is as good at night, night game

cheer up people at work and from evening to dull remainder, 5man from the time has been called the. in addition this year, earlier and closing time to save power in the company of some, 4man from the time as the word is also.

there are people in each time zone are good, the strong man in the morning a morning person , people become active at night night person this is called. workers in general, morning type9from the time5in the workplace when, can be demonstrated that the full potential. on the other hand, night to work irregular type is strong, that there is a feature that is known to have.

in, why get results like the same in baseball players? mr. christopher winter of martha jefferson hospital sleep medicine center of america, made a study of major league baseball player to target the u.s..

u.s. major league baseball7team players16morning to human type/when asked to answer questionnaires late-night, 7in a morning person9was a night person. then, of this athletes2009years and2010we analyzed the performance hit of the year. as a result, type of player the morning, afternoon2a high batting average in a game that began prior to the time, afternoon2when the batting average has gone down since the game began when. conversely, late-night players, a high batting average in a game of slow time, we found that a bad batting average early in the game of time.

our body and spirit, has been strongly influenced by the circadian clock. because the efficiency of work or study as well, let us endeavor to show their ability to know the rhythm good time zone of your own life. also, impossible is taboo, i come to a morning at night people, and vice versa. the image of my life would have sent, you might want to adjust the rhythm of sleep and wakefulness accordingly.

to speed up the aging of the brain of sleeping too little or too

and lack of sleep or sleeping too much, workings of the brain is dull

sleep is such that it very unique, that the optimum amount of sleep thing is not to everyone. edison and napoleon3~4i was called a short sleep time, einstein every day10was sleeping hours or more.

but, when you do an epidemiological study examining the sleep of many people, 7people have taken the time before and after sleep of death rate is the lowest, lifestyle-related diseases and obesity, has shown that depression also less likely.

in, sleep time function of the head is the most well, why and how?

that researchers at the university of london, uk, 5the relationship between cognitive function and changes in sleep time of year, 35~55men and women aged5,431was examined in human subjects. and cognitive function is specifically, memory and reasoning ability, vocabulary, fluency, etc..

and has been the best from the point of life and health in previous research7people who have been the sleep time, i took the highest point in all cognitive tests. also, sleep time6people of the time, result it has become second only to the.

on the other hand, 5sleep time in the year8of time people became more than7~8%or, sleep time6of human time becomes less than or equal to15~18%in, cognitive decline was seen. this deterioration of cognitive function, 4~7corresponds to the age of aging.

the results of this study is only, what reduced the cognitive function of sleep too little or too, what has changed from time sleep decreases cognitive function is not known. but, 7to ensure that you sleep time before and after the time, is so important to keep the good work of the head.

(reference site)
found that the possibility to couple the next day a quarrel is higher and the wife’s lack of sleep
morning type/the results are shown in late-night baseball?
7sleep time is the strongest theory! the largest excess and deficiency7the possibility that brain aging-year-old also

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