and not to cut anger how to communicate

Health – Medical & Surgical | Vicki Ruivo | 0 views

In vain “kire it is repeatedly quarrel” it isn’t?

kire you want with quarrel, as for we would like to saying it is not transmitted

“The extent relations which quarrel are good”, “as for quarrel if it does, extent and the bond which are done become deep”, that and so on it is said well, but as expected it probably is true?

If thing and the thinking which we would like to say with quarrel were transmitted, there is also worth, probably will be.But, if only kire [te] anger is exploded, misunderstanding and dissatisfaction just collects to mutual.

The technique which effectively conveys anger?

So, when how it does, “kire it is to evade quarrel”, while conveying feeling gently, it probably is to be possible to discuss calmly? I, think five steps below that the heart per seat ru it is good.

Sitting down in the front of the Step.1 partner, after breathing deeply, you speak
When getting angry very, it is important to become calm.In order with patter there is no feeling tone, to pay attention, after breathing deeply, you will speak.

It presents, conveys feeling whether it is gotten angry to Step.2 something
Whether how you feel vis-a-vis some thing, that it is transmitted to the partner, you will speak.

You discuss to Step.3 solution concretely
Here it does not steam again anger, “like this wants doing” that “like this it will do”, solution is discussed.

Step.4 “why?”When with you think, it does not make ambiguous
when the opponent like a reply is not convincing, what does that mean? and, make sure the spot.

Step.5 do not forget to follow the words of
also to go to the good relationship in the future, tell thanks to the calm that one speech.

also, ball’s book sook shin the method of anger (iwanami shinsho) to the, 10of knowledge has been described. it is also easy to understand and easy to practice here., hope will be helpful.

to convey the anger effectively of planning must be calm and is a. simply anger also be only the explosion of emotion, opponent will only deepen the contempt for you.

do not say a word to convey the anger when?

to convey the anger when, i tell you just unilaterally, in such a way that should not be. if you feel what the opponent to his consideration of, who is also listening to some serious thought to the back of your anger. for example,, do you have gone such a word casually?

1 so you’re no good! ~to the human nature to dissed
2 i will anyway i’m! ~to underestimate their own
3 you’re ‘s impossible to ~impossible from the beginning and go and assume
4 i thought of the woman so that ~gender, hometown, family, and go and assume that by affiliation
5 would not doing none other than! ~to the baseless speculation
6 why can not you like? ~others cite the
7 even at that time it was a · · · ~blame the past

words would also appear to tossa, sometimes a word is decisive to those cracks in the relationship only i. only when the anger boiled over, without having to organize the feeling will not put a breathing.

also feel the anger
do you have patience with?

even if you want to say just always stand. so only stressed

but, also feel the anger nakaniwa, some people will not be able to communicate one’s feelings to the partner. god will be patient while the nigamushi, i think many people are left feeling not divisible always in my mind among the.

i pour out a feeling of anger is embedded into, familiar to those who do not is not that you can in a day. but, the first word first.

the honest feelings of anger when i felt, please try to put into words first . from there, what you feel your anger is why, as can be seen as the living talk to the other, let’s say we wanted to have the courage to try it is important to.