underwear+take the stiffness in walking!

Health – Medical & Surgical | portapottydirect | 2 views

The person that is the time where morning and evening it starts being cold, condition of the waist becomes bad.

To warm the body, it is said to lumbago prevention, that and moving the muscle of the waist and the lower half body it is good.The person who is easy to feel Cori in the muscle of the person and the waist where the body is easy to become cold is something where we would like to pay attention seasonal especially becomes cold from now on.

This time, it is story of the lumbago prevention which is the recommendation in current time.At the latter half it introduces also the being useful item.

The body making which is warm from outside and inside! – p.1

With your own karada challenge to heat generation! – p.1

It is warm the material which prevents chill – p.2

Inner motion of the Pelvis is supported – p.2

The body making which is warm from outside and inside!

Also the fact that you repeat cold measure, skillfully and stick is the point.Devising with inner.

The people who appeal out of order of time and the waist which start feeling the chill of morning and evening are not few.With appointment at outside partner being late…When also it becomes, in cold, all the more the muscle may become tense nervously, don’t you think? is.As for insulation when going out, inner wearing which the warm device has done recommends.

And, separately from that the body is insulated from outside, as for the value which is challenged even in making warm from internal you think that it is.Making warm from internal, that is “walking” walking.at a constant speed if you can, around the body to warm without stifling it is best to.

challenge to the heat in their body!

walking, it is ideal if you can be moved around faintly sweat.

walking to warm from the body, there may be tough image, is a good feeling you get used to. arms swing as much as possible, walking is also aware of lower limb movement.

because, walking around the shoulder and waist, when the contraction of the lower body muscles, part of it leads to the production of heat, to warm the body, because. production of heat by the action of muscle, of body temperature60%it has been said to account for.

also, from the state that many low fat muscle mass, emerged is what you want. such as walking, the load to the body movement is not too strong on a regular basis, 1times20minutes or more and can continue, hormone secretion is promoted lipolysis became popular, that aim to decrease body fat will be possible.

warm material to prevent cold

on*pan pants on

heating material, pants and a belly band using insulation material on*pan pants on is, GUNZEhas been released from. and to dress in layers to anti-chill, the look flaky, there is no worry that the movement becomes sluggish, is cleaner combines a thin inner warmth and fabric.

so fit snugly to the body, pants style is also safe to. fever type, of material and deodorant fever, humidity control and electrostatic esupaekusu , type insulation is, hoard hollow nylon warm air&you are using a pile.

to support the inner movement of the pelvis

feeling of the pelvis

triumph, menstrual irregularities, poor circulation, underwear to support opening and closing movement of the pelvis related to constipation feeling of the pelvis released. stabilize the movement of the pelvis sacrum important, urn of balance abdomen the approach also.

sacrum is the axis of the opening and closing movement of the pelvis, it is important that the bone, and, abdomen is, finger from the oheso3under the duty, the pot is said to deeply influence the balance of the body.

and inner anti-cold, using reasonably well the items you want to support the movement, from outside and inside of the body warm, it is suggested that you do not cool the waist and stomach. of course, so that it does not take too cold drinks as well as, please also note food!

try to reduce the burden on the waist is here!
how to reduce the burden of the waist a gulp

challenge to active yoga to prevent low back pain!
beginning prevention of low back pain in active yoga!