Support the recovery from fatigue in the source of stamina in tough bonito

While the fishing port going north from the beginning of spring south, the bonito which enters decade.When most speed, in addition sleeping in the Pisces, you lower speed, but it is the tough fish of the fatigue not knowing that swims.Such a bonito and the bonito it puts out and, it is made the food which from former times is useful to nutritious strong, but recently the various components which are included in the bonito are observed, even chemically.

The bonito that even in the fish you swim with most speed

The nutrient and the component which are included in the bonito

Recently the first bonito which is done simply compared to, the return bonito where the fat which fall goes south rode seems like popularity.When nutrition value of the return bonito is compared with the first bonito (food constituent chart), as for the protein being the almost same, as for the lipid also 0.5g and 6.2g and 10 times differ, calorie about 50kcal the first bonitos are the few licking.The taste of taste probably is each one.

The bonito is the protein source of the good quality, minerals such as B group and iron content such as vitamin B1 and vitamin B6, B12 and niacin are included to the especially blood being agreeable mainly.

As for the vitamin B group, in order to change the sugar and the lipid and the protein into energy, the nutrient which cannot be missed.The allyl sulfide is included by the onion and the garlic which are used widely in hitting and the like the bonito, urges the absorption of vitamin B1.It is the taking adjusting which is good even in the nutrition aspect not only taste.

improve circulation in otherEPAwhich is said to activate the workings of the brain andDHAunsaturated fatty acids such as, it contains, such as lowering effect of taurine is known for blood pressure and blood cholesterol.

component of attention and help to recover from fatigue is?

in recent years, such a kind of amino acids contained in bonito anserine to, is effective to reduce the fatigue it has been reported several( yaizusuisankagakukogyo such as).

anserine is, amino acids2in the combined individual dipeptide, tuna and bonito, salmon, it has been said that the widely distributed in the muscle of an organism such as a shark high exercise capacity. say whether and how they are involved in the fatigue, it is believed to be effective to reduce the lactic acid to accumulate in the muscles as energy use in muscle has not expired.

in is anserine antioxidant to eliminate reactive oxygen species also strongly, give effect to lower the uric acid in the blood has been reported as well as.

download: blackberry bonito dashi

amino acid that is included in the bonito that anserine has been focused on recovery from fatigue

speaking of bonito, it’s a bonito is present in japanese it is indispensable. anserine is a water-soluble, reported that there is a fatigue effect, even it it bonito(animal level/aminoscience laboratories, ajinomoto co., inc.)some, such as.

also the bonito dashi is a strong antioxidant effect, there is a fishy smell of fish, such as working to reduce reported that(yaizusuisankagakukogyo)there is also a.

and have a busy life, although many people may not think to take the trouble out of the bonito flakes and, when there is no time, without taking the soup in advance, you can also use dried bonito place or while directly with boiled vegetables. it also adds flavor is a little to put a cut section, such as boiled, this will suppress salt hear the flavor by letting. what you want to use the goodness of dried bonito review without thinking too hard.

but, enough rest to recover from fatigue is a well-balanced meals and, refresh is required as well as mental. simply eating bonito, just use the dashi bonito, excessive expectations are and do not attempt to recover from fatigue and all that can be resolved.

reference
antioxidant effects and bonito soup in cooking (yaizu suisankagaku industry co., ltd., inc.)
– anserine (yaizu suisankagaku industry co., ltd., inc.)