stress care of employees outside the disaster area

This time, it explains concerning the mental health management of the employee other than suffering area.Measure article “half year for the employee of suffering area passing, please read mental CARE of the main point note suffering employee” collectively.

Stress of employee other than suffering area

Also stress CARE of the employee other than suffering area is important

It has increased in the extent where either stress of the employee other than suffering area is not applied.Television reporting regarding radioactivity leak of aftershock and every day when it continues.It is possible to think, that the employee north Kanto does and is defeated generally mentally probably will be.

The earthquake disaster day, in the national capital region many returning home difficult people were born, you made lodging to of returning home support center (temporary refuge) unavoidable.The experience of that time PTSD (stress obstacle after the mental external wound) with becomes with cause, the person that it is even now circumstance of that time is done the flashback.

Being the employee who is in the place where it is far from suffering area far, the family and the kindred become the sufferer when and, you just say insecure to stand that big damage came out with earthquake disaster, it is less crowded, it is with the person who has been put away it is.

In addition the person where it keeps going out to suffering area with the borane tear, the big shock receives and returns it is.The latest earthquake disaster in the people other than suffering area very has become cause of stress.

Concrete example of stress reaction of employee

if you encounter a major accident or disaster, the large changes in the human mind and body. stress affects the mind and body, it will emerge as a change in thinking and behavior. this is a natural reaction, will continue to reduce over time. the reaction occurs that causes the stress in concrete, such as:.

heart

• anxiety and fear
• numb feeling and sense of helplessness
• restless to decrease in concentration
• anger, irritability
• depression and mood elevation
• remorse (blame yourself, an apologetic to victims of)

body

• nausea, dizziness, headache, fatigue, loss of appetite
• insomnia
• excessive response to sounds

thinking

• thinking is not settled, to confusion
• think of anything negative

action

• efficiency degradation, inability to concentrate, increase in the miss
• dependence on alcohol, tobacco
• trouble in interpersonal relations
• avoidance of interpersonal contact
• to work excessive preoccupation

reason that prolonged stress reaction

went to reduce stress response over time, eventually cease to exist. reasons for stress response that is prolonged, after the earthquake, of mental health care to employees enhance the mental disorder it explains in.

it has prolonged stress response is not only that but. even if there is a problem in how to deal with stress, stress response will draw a tail.

on the next page, describes how to deal with the wrong stress.

stress1do not hold on in the human, consult with the people around

how to deal with this stress is a mistake.

alcohol dependence is dangerous

• anxiety and insomnia by drinking beguile
• to refrain from the activities of the hobby fun and
• i think even if the waste consultation, facing their own troubles
• i think it has become unstable because a weak heart and his, forcibly suppress
• per eight to eliminate the annoying people coming from the anxiety
• gambling and run to waste
• tries to relieve the stress that concentrate on a task
• does not spend at home with family, retire to his room

cope with stress1at the point that people do not kakaekoma, boss in the workplace, colleague, let’s not hesitate to consult with family, etc.. on it, , please find my own methods of stress reduction. the basic, break, diversion, relaxation (to relax) is.

take a bath put the bath salts, to stretch and yoga. to meditate while listening to classical music. movies and reading, basking in the sun, such as, will help you find the perfect stress-buster that suits you and try various.

stress release i found recently, is a fund-raising. relief fund-raising, but can also be credited to the bank account, etc., if you feel you harebare and direct fund-raising, etc. if you can ekito. if you see a fund-raising activities, such as high school students and local scholars ashinaga, please try to say so even a small donation. thank you will be highly appreciated and, self-efficacy(satisfaction that is very useful to their own society) there is an increased.

cope with stress, information from the control

to reduce the stress reaction, it is important in order to reduce the stress. to do so perform the first control information, let’s reduce the frequency of exposure to the earthquake-related. several days after the earthquake, damage situation such as buildings collapsed and tsunami has been reported in full-time every day.

in frequent contact with people in such information, there are those who show a strong stress response. it has continued to report in relation to the earthquake still, it is recommended that you control the information in making their own.

be careful in the care of children, families

an increase in family stress, will also affect the person as a result of employee. especially for children, it is necessary to pay close attention. increase the time with children and, give a sense of security. seen by childrenTVto control the program, it is suggested that you do not need to stimulate more. point to keep in mind is the following response to the other children.

• neatly explains why the aftershock occurs, you do not want anxiety while
• that children are asked, described many times as you like until convincing in terms easy to understand children
• regression (younger than age to take action, baby collar) feeling of anxiety is a sign of. do not scold
• matowaritsuki, restless attitude, is the same as well as fear of the dark
• daily habit (wake-up, dentifrice, such as greeting) is, be maintained
• okay so that adults always together to express in words the message that

on the next page, will discuss stress checks to employees.

to conduct stress checks to employees

notice the change in employee
to check the stress of employees1an easy way van, boss and colleagues will notice is that changes in employee. and change different from the usual attitudes and behaviors of employees, remark is.

such employees to properly greet every day, pointing down are sinking. a subordinate to work early, i asked has not completed work indefinitely. but was good-natured personality, quarrels with the other employees has increased. changes in the employee said:, may be due to stress.

to conduct stress check of the national disaster prevention association
as a check of employee stress, society for the prevention of stress check of the national disaster ( simple evaluation page occupational stress ) also to make use of1a way of. recently1you can easily check the self-stress situation for months. comments are also displayed according to the stress situation. above all i’m glad it’s free.

responding to employee stress has been increasing

if an employee has been increasing stress, personnel and personnel boss makes a voice over, you to actively respond to the consultation. in-house industrial health staff (such as public health nurse) if there are, you to connect to these staff.

in some cases, you should also liaise with external organizations. for external organizations caution even after half a year mental care of the affected employees please refer to the description of the article.