(recipe) brown rice onigiri spring vegetables

Family | Alec Oliveira | 1 views

The poult enshrining and exactly is even in Hanami.

The rice ball… 2P cherry tree shrimp of the se [ri] and the black sesame which rice ball… 2P which is questioned
Flower of greens and rice ball… 3P of freeze-dried bean curd
Method… 3P of making the freeze-dried bean curd so rag

The fast food “rice ball” which Japan is proud

Also the simple rice ball which feels the taste of the United States securely is tasty!

We, regardless of the situation eat “the rice ball” in the excursion lunch everyday meal, but the behavior which” grasps the United States” somehow seems like the Japanese unique culture.
Simple shape and the easiness which are made the colon were loved with the convenience which of course it is easy to arrange as staple food of the Japanese.There is meaning in the notion that where and, it is the food which has the warmth which is grasped by the hand of the person.Popularity has zoomed even in the foreign country as the fast food where the stomach having is good low at calorie, it seems that also degree of acknowledgment of the Japanese “rice ball” increases.

This time the guide the male is completed as for those where it does, vegetable fully spring is the rice ball.
Also the salt knot which enjoys the taste of the United States simply is tasty, is, but it doesn’t try challenging to the new rice ball combining the vegetable and the protein of decade? Because the vitamin and the mineral can be supplied with one food, in the housekeeping in work the male be completed is in busier one.
macrobiotic practitioners even more peace of mind! do not use brown sugar, eggs, etc.&vegetable rice balls3will introduce type. please help us come to the menu and daily lunch.

use the brown rice3type of arrangement onigiri! point

just mix the recipe handy tool from brown rice cooked after.
and cook in rice cooker1although you can not only type, many kinds at once if this method
can be arranged!

-rice is a nutritious protein and vitamin intake also. the trick is moisture of vegetables
down firmly on the, familiar with the tool to make it easy and then stir-fry oil.
i will clean and shred as much as possible nigire!

· in addition to rice ball, or in the bowl, as it is used as a side dish!
it is convenient to make standing together.

introducing the onigiri rice ball of black sesame seeds, shrimp and udo auction and on the next page.

come with sesame fresh from the press! onigiri enjoy the scent of spring is.

and black sesame rice ball auction

material

(material)
-brown rice (was cooked) 200g
-ri 1i
salt small
-sesame (black) when a good scent from roasted.
soy sauce tablespoon1
alcohol and tablespoon1

how to make

so too watery boiled, to hot water and pull in aboutOK.

1. pinch of salt to boiling waterin addition the, quickly boil the auction. turn off the water for cold water, minced.

seri points be added to turn off the moisture firmly!

2. in sesame, liquor, add soy sauce, cooked brown rice, mix the parsley. prepare to taste with salt, hold onto triangular.

udo delicious crunchiness of catching after, shark with a taste delicious even if the firm.

udo shrimp and rice balls

material

(material)
-brown rice (was cooked) 200g
-shrimp 3g
-udo 1/2this
alcohol and tablespoon1
salt tsp.1/3
miso tsp.1

how to make

keep the scum in the water with vinegar.

1. udo peel, cut in half lengthwise7mmcut to a thickness of. take the evil vinegar soaked in water.

thoroughly over low heat to issue the aroma of shrimp. point is.

2. if you fry the shrimp in salad oil, 1. fry further added to the. in addition to the miso seasoning beaten by drinking. adjust the seasoning with salt at the end.

fit well the smell of miso and udo. also the flavor of sakuraebiGOOD.

3. mixed with cooked brown rice, hold onto circular. if future treatment is not using the lap.

will introduce how to make minced tofu-rice ball on the next page and takano nanohana.

minced and fluffy, dying is a bitter sweet taste of rapeseed.

rape and koya tofu ground

material

(material)
-brown rice (was cooked) 200g
· rapeseed 1i (net50g)
salt small
-sesame oil tablespoon1
& pine nuts tablespoon2
A: minced
koya-tofu 2individual (this time15gthose of2uses one)
-lukewarm water 60cc
alcohol and tablespoon2
soy sauce tablespoon1/2
-broth 50cc

how to make

minced meat with tofu instead takano also rich iron and calcium!

1. rapeseed is a pinch of saltboil in boiling water was added to, take in cold water. divided into stem and flower, the stem portion of minced.

2. flavor with salt and lightly fry the pine nuts in sesame stalk of rape blossoms.

minced mixed with rice to make it easier crowded.

3. cooked brown rice2. mix.

(how to wrap)

rui and fit into the clean and there is a rounded bowl.

4. rapeseed to wrap, arrange the tofu minced takano.

stable and easy to keep wrapped in a wrap for a while.

5. rice from the top (proper quantity) place the, wrap while shaping and then twist the wrap as.

of freeze-dried tofu minced

how to make

minced meat with tofu instead takano also rich iron and calcium!

1. grater grate in the freeze-dried tofu.

moistened with water to soften takano smoked tofu! taste will get better.

2. lukewarm water60ccin conjunction with the10minutes back.

let’s skip the water while stirring with chopsticks to prevent scorching!

3. in salad oil2. fry over low heat to. once familiar with the entire oil broth, soy sauce, fry until the moisture is added to the liquor flying.

· we have to deliver information in natural food guide merumaga scoop. ( screen the product list ) .