Non-smoking: trouble “mouth may is” well overcome

Many hikes than 10/1/2010 cigarettes, has been challenge opportunity to this non-smoking isn’t either. Please see here about the disadvantages of smoking and non-smoking measures, please refer to. Is a non-smoking in here, big trouble “mouth may’s” consider well break the boredom of the remedies.

Smoking and fattening but why?

So is drinking, want tobacco as a habit, who refrained from smoking during the recommend

Being well told and smoking and weight increases. Taste and appetite suppression action by the nicotine and increased interaction of energy consumption, reduce non-smoking as the cause the food dude freaking intake increases the non-smoking with “mouth may’s” by might inadvertently snacking increases.

Weight is worried and do not tackle the non-smoking or smoking again and starting to retire in the Middle often hear cases “chillin. 2-3 Pounds of weight gain is temporary and, compared with the risk of smoking is titled the great talents. With a bit of weight gain is considered and so succeeded from smoking gradually restore the proper weight controlled.

In the non-smoking “mouth may’s” reason to feel

Non-smoking point, physical nicotine dependence and or breaking of the two smoking habit that spiritual dependence, “mouth may’s” is even mentally dependent, such as nicotine replacement therapy treatment is difficult. For much more, working on non-smoking for yourself, “mouth may be” is would be big trouble.

Many of the various surveys and listed as “when it came to want to smoke cigarettes” solutions and successful ex-smokers to chewing gum, was drinking coffee and sweet drinks, green tea, tea, water, etc. to snack sweet things, such as licking candy.

Sweet thing is desirable, and tiring both mentally and physically in such work on a frustrating out of nicotine, smoking during seeking energy. Is eating 3:00 PM breaks into a little sweet and drinking energy supply until the dinner as well, also to reset the feeling not a bad thing.

Though, such as sweetened “delicious” and feel food is be addictive tendency, amount of moderation as possible have to excessive weight gain control “mouth may’s” I want to that distract well.

Some also felt would out of nicotine smokers feel stress, smoking and stress as craigslist dissolved, it overlaps and relieve the stress of work, and had become a spiritual dependency. And prepare the relaxation law changes of their own tobacco smoking during the better.

An alternative to cigarettes relax items

Contains theanine is said action of relaxing tea or green tea

Also let’s pick the chewing increases because there is a theory that the Act of chewing to eat and also helps to relax the food enjoyed in moderation if sweetness sweets and drinks.

I as well as the less they say gum is a good, dry fruit fiber is often increases the number of chewing satiety easy to get even a small amount.

Sweet things a problem with better be good pacifier kelp or nuts, such as almonds, more number of chewing. Is immediately swallowing, chewing on appropriate means no conscious let’s bite well.

Including coffee, green tea, tea drinks of dealing with first time-got to want to smoke cigarettes as was. Flavor ingredients theanine aroma constituents of coffee or green tea or tea is included, there is a relaxing action said.

However, these drink contains caffeine. May be stimulus there is also variously awakening of others, caffeine, drink too much and hard to sleep, etc. Caffeine content is compared with 100 ml per coffee 06 g 0, 0.3 g tea or green tea 0, 02 g is less. * 1

Also being taught dare refrain from coffee so much better coffee and cigarettes was the habit of break time set many. Depending on the tea and green tea, and your favorite, fresh juices of citrus, grapefruit and oranges are considered relaxing action in the fragrance ingredients (limonene, such as), jasmine tea and Chamomile tea?

Also what you do not know or drinks, is effective in much of the action, there are individual differences in environmental conditions, etc.. Note also that included sugar, etc. are drinking too much. Instead of just drinking, as thoroughly enjoy the flavor.

Also distract mind in various ways, such as break the damn boredom besides food, such as toothpaste or light exercise in, well, succeeded it in a non-smoking.

* 1 Extraction: coffee (coffee powder 10 g 150 ml boiling water)
Sencha (tea 10 minute 90 ° 430 ml g)
Tea (Brown 5 g 1.5 minutes 360 ml boiling water-4 minutes)

Reference /
Welfare labor saving non-smoking support documentation
Non-smoking guidelines
Japan smoking science
Health Sciences Center, Osaka
Effect of mental load grapefruit scent (Yamanashi Medical University)
Fifth revised and enlarged Japan food standard composition table (women’s nutrition University Publishing)
Consumer information n/a Vol16(co., Ltd. market development Institute)
9/29/2010 On “non-smoking” (trendz Inc.)