mother-father must see! active in the athletic meet of the children how to

Game season of preschool and small school.In order either not to be few, to be item of parents participation, your motion insufficient father and the mother seem that just a little dokidoki is done.Former times the person that, from former times as for motion it was the athlete, the person that, it is poor, in order to be able to show the groovy form in the child, it will try doing the condition making which it can be made from now!

First from consciousness of motion ability and jogging which is not unreasonable

The pestle handle which former times is taken say, unless there is a motion habit, it idles?

Even a little we would like to run fast thinking, that, regrettable there is no intensive training method where the effect is produced directly.The person who does not have usual motion habit, the practice which it runs recklessly over again, risk of the fatigue and the wound just increases.The person who exercises time of 10~20 generation, thinks that the motion memory remains in the brain, but just feeling being too far ahead, perhaps you feel the impatience that, the body is not attached.

If motion insufficiency is recognized, it is important first to grasp your own present condition.Moving the body in advance, like, it will try running a little, the brain be conscious of current your own motion ability it will make.There is no same effective characteristic to the thing which it runs fast, but it becomes prevention of the wound.

once you understand the current status, now let’s go to be able to maximize its in. only for the athletic meet of the children, there is no time to avoid such although many people think that, kill two birds with one stone be eliminated if a little lack of exercise led to this. if you can afford to dates, let’s accustomed to exercise the body such as jogging or running as a preparation. it may cause muscle pain or injury and would also rapidly increasing momentum, today than yesterday, tomorrow than today, a good idea to increase the number of distance running and momentum according to the body each day that the fu. before exercise, please attempt to make sure to warm up and dynamic stretch ( dynamic stretching warm-up and basic ) .

secret weapon run faster!? how to wear, choice of shoes

now extend the ability for it to run fast is difficult, by wearing the correct shoes for running, firm that the power of the original issue is available. force that propelled this alone has changed.

running shoes because there are a lot of things recently that highly functional, cool people want to run is a good idea to try once by all means. i hope you get to pick with the clerk at the store if you can. point of the choice of running shoes are as follows:.

• because there is a leg length difference between the left and right, according to the longer leg1.0cmchoose a large extent (thumb injury prevention)
• the human foot in the morning and evening in size0.5~1.0cmchange to come about, when you buy a shoe is the best evening
• then try wearing both feet, view standing on one leg balance

tighten the shoelace is just above (left) as twist on the inside rather than (right)

how to wear of running shoes, placed in the first leg by loosening the laces, to reduce the loosening of the shoes and feet and pressed gently with a heel break even. i go to and then tighten the shoelace, is not something that simply should i shimere also:. would take too much burden on the instep of the foot and pull up on the shoelace in the direction of, will also become a cause of pain. if the fit is increased to tighten and fasten on the inside rather than on the direction, also reduces the burden on the instep. is very different to come alone to do this aware of the two. (reference: asics site－choice of shoes )

point of preparation can be the day before

towards the athletic meet on the day that you can prepare a solid. you know, lack of sleep is not only extremely lower exercise capacity, poor concentration or injury, can lead to ill-health, such as. the day before taking a well-balanced diet along with the children, you should always try to go to bed early. because you are too hot to exercise in children, so as not to disturb the physical condition. things such as sashimi or raw if you can, meal-consuming burden on the stomach, such as oily tempura is to refrain from.

breakfast the morning of the day as usual. you to take extra carbohydrates such as rice or bread as an energy source. be careful not to eat too much the stomach can not move about in full but. if you have time to spare, try to eat a banana, rice balls and other lightly before running. banana is not only as an energy source, it is recommended if it contains as well as rich in potassium to prevent leg cramps. let’s firmly in advance hydration.

point during the run

point of time to actually run the following3you will reach the point.

• nature and feet so that the swinging arms that come out before (awareness of the swing arm)
• run before facing the firm. also easy to breathing (awareness of posture)
• grasp the ground running to extrude (to use the reaction force from the ground)

immediate effect, but can not expect much, you may draw can have just enough ability to be aware of the form.

muscle pain prevention method to work the next day for not sounded

after exercise is always let’s do the cool-down. rather than just stop suddenly after running, you can remove substances such as fatigue accumulated in the blood flow in the walking. extend the muscles, such as breathing and heart rate slowly and stretch after exercise when you have settled down. if there is pain at this time make sure you cool in ice, such as stretched to impossible without.

leg will be easier just rumbling roll in the foot a golf ball

you can also loosen muscles and relax both mentally and physically from back home to bath and soaking in the bathtub and slowly. also helps to reduce muscle pain and make the stretch even after the bath if you have time. it may also be useful to lightly massage your own. soles of the feet are alone rumbling roll by using a function such as golf balls, such as swelling of the calf is make things easier for. not only the legs and thighs also, let’s do the stretch around the shoulders and neck also carefully. also intend running unplug the power, it’s often crawling on the katahiji running unexpectedly.

eat meals containing protein actively. legumes such as tofu, natto and animal protein such as meat, fish, eggs, milk and dairy products such as cheese, contains many proteins essential for muscle regeneration. muscle pain has been said to cause minor scratches muscle fibers caused by the use of muscle, for wound repair is a good thing to take a protein are known to have.

note muscle pain show up late!

it has been said to show up late and take the age of muscle pain, true??
out at the timing or muscle pain which has not yet clearly understood, it has been said and will vary depending on exercise intensity and exercise habits of everyday.

but so that the muscle pain as quickly as the load applied to the muscle movement, such as a sudden dash large, if people do not have much exercise habits because no load so heavy, seems to tend to sore muscles slowly leaves. 20generation, 30depending on the strength of the movement may appear delayed muscle pain in humans teenage, it has been said rather than age is largely due to exercise intensity.

muscle aches, are those that occur by moving the muscles, mechanism of muscle regeneration is essential. stretching and nutrition, please go out well i rest, etc..