listen to sports nutritionist dr. kimura noriyo summer diet of table tennis to life comfortable

With the head being understood, practice does not accompany.Won’t the typical case probably be “taking the appropriate meal”?Energy of the amount which are necessary for by yourself is supplied with the meal where nutrition balance comes off.That much thing, is difficulty terribly.You learned with class of home economics, “three Daiei nutrient” what if, there is no gold, it is audible only offensive when and, there is a gold, it was with, it is thrust from to the nook of the instantaneous head which views the favorite to.In the first place, assuming that preparing the menu which includes the various nutrient put out, prepared the men doughs temporarily you do not know whether the cooking becomes some kilocalorie.

That n/a With with the notion that where you say, you eat the food constituent chart and in order to enter, you watch and when you reach the point where the magazine to which simple reshipi is recorded is checked without the ku [ma], I who the mere “father ping pong” am already converted like this am the expectation which is thought.We just such a thing is done because some?

That we would like to become strong, if the young generation where are the player and the growth process which you ask when the remainder which in dietary life becomes strict for the society member love person whom you think that anyhow, we would like to enjoy the life who has the ping pong, you use the labor above necessity, accumulate mental stress and are packed there is no origin or a child.The harboring which ate favorite ones, you eat, just we would like to drink drink.if anything i, such policy i agree to the type of person.

but, be. 30and also reach a mid-teen, quite20and so on, such as time of the die is not the same as squid. and has continued to diet, such as old, sun was more excellent physical condition is not somehow. particularly resilience is forced to slow appalled. i began to think of it another way. if you want to keep long life comfortable table tennis, still cooking in the same way as addition and subtraction the important thing will, and. did i grow up? no, what are you talking about there is no, there is only talking about going back in time i learned home economics.

that is why, greeted the season could end up eating hot mess, i summer meal ask for advice, kimura, a lecturer at the university of noriyo takasaki health and welfare (michiyo) asked the teacher. some people will know how to, national registered dietitian health movement guidance kimura has a qualified teacher is, one of the expert committee of the japan table tennis association, as sports medicine and science committee, 2000doing against the nutritional guidance of national team players from the year. for example, in the camp, i ordered a par of beef bowls into the beef bowl shop. do you think it will combine diet and ideal addition to any menu? give a challenge to players and. and drew their own menu card (=photo) select the side menu to get from the, told me that he has been training so.

incidentally kimura sensei, now that he is continuing his basketball from junior high school students began. in high school1, 3but as the player of the year and played in interscholastic athletic, tall157and less than a centimeter, sometimes as a player of basketball was a petite, can not be acquired quite a regular position. therefore3when the grade, drove himself much more intense. it has backfired.

too tired to practice, i i i did not eat. have fallen more and more weight. then, high school is the last tournament i did not get out to the game. more, this frustrates, this frustrates. i see something like there might have been called obsession if you put out to eat properly, intends to become a sports nutritionist absolute, it is not decided in high school when. now, i think i may quit if it was good okya so very. hahaha

now, go back to the subject. kimura sensei, not limited to summer, as the basis of the diet 6one dish cited to be aware of.

main food……rice, pan, men kind
soup……miso soup, soup, etc.
main vegetables……meat, fish and shellfish, egg, natto, tofu
deputy vegetables……vegetables, mushrooms, seaweeds, such as
results one……mandarin, apple, the strawberry, such as a banana
dairy products……milk, yogurt, cheese, etc.

these6if the table is arranged in a single dish, basicallyOKthat it. the ingestion of food on this basic, point of the summer diet of rehydration intake of vitamins prevention of loss of appetite of3that point becomes.

if you play sports in the summer middle-aged and older people, i think most important is water intake. i drink water that is thirsty, is not dehydrated state is already in progress. especially in summer, it becomes a lot more outgoing than the amount of water entering, i think that before thirsty, fluid intake may need to be carried out regularly. in nutrition, vitamins, especially vitaminBit is to compensate the system. say why and if there are any fatigue, is not because they lack vitamins in the process is used to produce energy

for the basics of the diet of athletes, dr. kimura road sports nutrition i want to reference a site called.

in place based on the basic, is somewhat in nutritional impurity i tried the chance to ask questions. general enthusiast like me, many to be a drinking session after practice, in practice some people are delicious to drink beer. but, i do not want to put the burden on the body if you can. table tennis is the point of intake and alcohol when you are why there is good balance. also, to satisfy the desire for women diet more, why should i do with nutrition and a combination of table tennis.

kimura sensei laughing and smiling, unwillingly, it ‘s an important issue to say, considerations for alcohol intake, me to teach the art of diet. trying to introduce it. after you complete the practice, you’ll want to drink a beer. mon is delicious. do not drink and we can not say absolutely. hahaha

dr. kimura is a human like an angel. but, naturally, that there is a point i want to know when you drink. one of them is, alcohol rehydration to is not, but that would point to promote dehydration.

really, after you complete the practice hydration is not the destination. good absorption of alcohol from, i have around at a frightening pace, greater dehydration effect after that. it is not become shocked state of the body double. take a large burden is then the heart and liver. moisture is lost in the motion must be supplemented with proper moisture, it is best to drink a beer and then it

but, tasty beer then they halved. but probably unavoidable, some people should not interesting softening. actual, when this story in teacher training, such as kimura, na i would be kemutagara, this is seems to get into a situation where. so a compromise.

after drinking alcohol, as it is without end, must not take the moisture plus. in theory, it is necessary to replenish the moisture in the amount of beer drank as much as

or, replenish the water frequently during practice, minimum, to drink from the body to avoid the state cut from crisp thirst to, will reduce the burden on the body. but, try as they drink the water, of water lost60~80it has been said can not be replenished, only% say from, hydration will still going to need.

another point for people who drink alcohol, sufficient intake of vitamins that thing. it is because a variety of vitamins used in the process of breaking down the alcohol.

vitamins are scarce even though only, ready to enter the alcohol and the lack there. people drink alcohol is essential to supplement the vitamins in the diet

must also take into account calories of alcohol. alcohol1gram (milliliter) per7a guide to kilocalories. multiplying the amount of alcohol and drink to this. for example,, alcohol5percent of beer500if you drink ml, 7×500×0.05=175kilocalories and. since that contain carbohydrate in addition to this, such as minutes of, which is considerably enhanced.

knowing the point of the above, how do drink. would be up to you after. now, some in the hen diet. appetite is easy to fall in summer, to start the diet may be the season of appearance. but, it becomes summer heat you do not want to limit the meal is. incorporating the practice of table tennis is also taking necessary nutrients, i asked to lose weight is healthy, so to speak, it is easy but such ultra- that there was a quick response. according to kimura sensei, you going to fail diet, from the hope that the rapidly lose weight anyway it comes to.

and lose weight rapidly, the appetite comes out in the fall, because they led to a rebound, try as1in months2you do not drink too much i thought it was a kilometer limit. but1in months2what is that kg1after years, it is not that amazing happens. 1in months2also less likely to rebound so if that pace km, i think that not only get to understand that part

first, i think the diet in the long span of some importance seems. the write way, some people might be put away and it just gen’nari. but, kimura sensei different place from here. kimura sensei always in training, such as 1in months1kg decreased it is said that the pace of taking cases to, you can do that really? i think there is called, try it by yourself anyway .

kimura teacher when i was working at tokyo institute of, 2001years7month~2002years2research was to study in australia until may. impressed by the taste of local food, i have much trouble from here continued to eat and. body weight, but fell back slightly in japan, 2002years4month, kimura sensei was invited to present a lecturer at the university of, moved to takasaki. will use the car, no longer walk. as a result, moved to takasaki3when i was standing in months, compared with before going to australia5that had increased about km.

2002summer, sensei kimura began dieting. it was not always come to eat has increased the amount of takasaki, i thought it was because the amount of work has decreased mr. kimura is named, was to walk as much as possible in the university. no matter how well less1day8000step. sun is often1ten thousand5000step has been reached. in terms of diet, changed to a teflon frying pan, tablespoon had been using when you stir-fry1stopped a cup of oil. and, increase the amount of eating raw vegetables, was run almost every meal. reduce the meat, was a lot of fish. alcohol, in the evening there is no class the next day, 350ml of beer1it was about this drink.

do you think what happened so? this year’s2month or3between about mon7it is not decreased kg, it just. effort because it does not even nan, that there is a rebound is not considered it

well, what is it up to where effort what is become, it will depend on each person how to feel, walk the table tennis if you replace, how diet seem to fully achievable.

weight50let’s take an example the case of women km. 1in months1to reduce the kilometers, 1months to month7200it is the calculation should reduce the calories. it30divided by the sun, 1per day240but i have need to reduce the calories, at this point there is a.

240if you try hard to reduce all the calories in the diet. half of120should i reduce calories is in table tennis. then, about1day35if you practice good minute, sun can not practice the next day1you would not do it time

in addition to table tennis120calorie diet and exercise can consume is, walking60minute, jogging, if swimming15minute, bicycle35minute, aerobics30minute, bowling50per minute seems to be. in terms of diet, dr. kimura tablespoon oil was performed1a cup90kilocalorie. 120it is equivalent to kilocalories, half rice bowl, 6cut bread pieces4minutes of3sheet, egg1one half, horse mackerel and a tail, have led to the sirloin steak-seater (25gram) .

easy,? mr. kimura called. try or how would.

how was? this time, i will be content for mature, apart from this table tennis (sport) if you want to know about the meal and, or write to form impressions, please send e-mail address is destined for guide to table tennis. to hear the story as far as possible to kimura sensei, we want to to a new article. we look forward to your questions.

it should be noted, information about the various measures, such as food and survive the summer, was summarized in the following page. reference to the world. law eliminating summer heat
somehow there is no appetite, languid body…, here are the tips of refreshment that you’re. meal, exerciseetc.likeinformation from the perspective.

For L feature i was i also purchased mr. segawa
loss of appetite feeling hot season tsuitsui. if you have exhausted but, not go well there is no love and work! here is to eat something spicy omoikkiri, write lots of sweat, let’s rejuvenate the tired mind and body. drew attention of the recommended store each guide!

Incoming search terms:

• what food takes place of thirstyfluid restriction (1)