It’s OK too sleep twice? Bedding flank is enabled for hard time!

And have a stressful environment, gradually mind power can be exhausting. Let me introduce specific ways to protect the health of the Kokoro mired the the depression as before.

Chae immediately fled little from reality!

I want to go somewhere far to…

Spicy can overlap, depressed feelings come and somehow, will want to reneges from reality. But money is also going far to take and if you run away after that difficult further.

The futon’s so soon where when the. How to escape from reality by sleep is called bedding flank. This is a good representation of it.

Bedding flank has worked to reset and rest for a while in the sleeping brain filled in troubles. Also from some time solves problem, “good sleep, wait” will be the practice.

Indeed, bedding flank and you can feel gratitude is calm before sleep than there are many.

Although sleep is often worsens painful when you. Possible bedroom environment and let’s sleep Guthrie.

If winter bedroom temperature 15 to 20 ° c 50-60% is ideal as the humidity. Disturbing dark lighting in the dark as much as possible to use are in the limelight of the bulb. When the noise bother please pour quiet ones you can relax in your favorite music.

When I awoke problem solving?

Is a slept just doesn’t solve anything? With care as it may.

However sleep is escape from reality just is not. While sleeping, you can find the problem-solving clues. This is a skill called recollection method or reminisensu.

Before sleeping keep thinking about problems woke when tips can be obtained. Invention, Edison, and Nobel Prize in physics Hideki Yukawa also was getting ideas from this way. Believed in, are relevant to the maintenance of the brain during REM sleep is the.

Recollection method and reminisensu are doing this intentionally.

First, before sleep, please consider the matter in question. Said greater achievements and specifically is the contents. And consider their own resolutions. Here is remember to much addicted to the depth and does not enter a blind alley.

Finally, the remembrance has hit how to resolve the problem then woke, when strongly. Is not doubted here. The autosuggestion approached the depth psychology, will seek out problem-solving ideas.

Win a depression at happy hour!

Given from the efficiency and effectiveness of the sleep is when sleep is not good twice.

Sleeping again, born of fatigue reverse followed by poor sleep efficiency so have to deep sleep, shallow sleep. So sleeping is waste, because of time twice.

Effects of sleep also known twice in the meantime. For example, “twice head fresh especially when I awoke after sleeping for the”, “sleep twice to, easily getting a cold”, such as is.

Also feel happy he could not say anything, it is a good one. Just this feeling of happiness to get to the verge of depressed people, it can be twice the effect of sleep great.

Happy Stardust sleep when and what they come from twice?

During sleep it will clear State of Visual, auditory and tactile sensors. Sense it is in deep sleep interrupted completely, twice in the shallow sleep sleeping when weak external stimulus is felt. When are you outing, of up even a small sound is because of this.

Is a catch as a signal, such as tactile sensation from the ambient light and sound, futon, fuzzy feeling while sleeping, twice. This will feel enveloped in light and warm the body floating in air to produce, would you feel happy.