fillet chicken marinated grilled squid and vegetable scraps on the floor

Duration: 5 minutes

When it soaks in the vegetable scraps floor, taste UP of the material!

The last time introduced on the “vegetable scraps floor”, today the bamboo grass of the chicken to see, it soaks whether to question.After soaking several hours and later removing from the floor, washing with the water it just burns with the grille or the net.Flavor and the fragrance of the vegetable moving in the light material, it becomes portly taste.* It soaks in duration and mu time is not included densely.

The material (2 people) of burning ones whether the chicken bamboo grass to see and question of

One procedure of making burning ones whether the chicken bamboo grass to see and question of

It soaks, whether the bamboo grass to see on the vegetable scraps floor and question -> it burns

1: The rubbish vegetable is prepared

Raw rubbish 410g (the skin of the skin and the stalk and the carrot of the Japanese radish and unskillfulness, unskillfulness of the garlic, the skin of the ginger and the skin of the carrot, the core of the core and the exite and the Chinese cabbage of the part and the cabbage where the long green onion is blue, the brown shell), the rubbish 40g which was dried (the skin of unskillfulness of the tomato, the skin and the core and the carrot of the apple, to be, the skin of the can, the brown shell), the red red pepper 1 and the grain pepper, the laurel and the rosemary a little to that.
Those which as for the skin of the tangerine moderately (as for this time using are and make equivalent of skin 1/4 of the cans dry bone-dry)

2: Shattering, it mixes the salt

Shattering with the hood processor, 70g it mixes the salt.

3: It soaks in the chest and is dense the mu

transfer to an airtight container, put in the fridge with a fillet. 2~4soak about an hour.
chicken breast, leg, marinate overnight or longer if a block of pork meat

4: marinate the squid

here is made from4~5on the floor soaked days after, has become brownish because it includes the skin of potatoes. take the cotton of squid, open the torso and feet soak.
3on the floor of pickled, may be preserved along with the fillet

5: washed with water burn on the web

rinse with water, burn on the grill or grill.
leek and mushroom bake along with the combined length of the attached

6: dish out to isolate and vessel

moriawaseru to isolate and easy to eat bowl. serve with lemon or vinegar if tachibana.

one point advice guide

scrap scrap raw vegetables is also good at all. is, orange skin is to use the interpreter was dried. fillet baked thin is torn by hand, and meet or boiled spinach, you can also use the topping of salad or. when it becomes too salty pickles are, then plunged into water without salt. will also delicious food cooked vegetables and salty leave.