[Fatigue and heat stroke drug table recipe] tomato vegetable noodle

this summer-! That eases the heat, the mind was lost in sweat and body fluids to stabilize mental life(2) to survive the intense heat points. Introduce ingredients good for heat stroke prevention and summer chill protection tips. Drug table recipe this time with summer vegetables abundance, summer spectacular is the Italian noodle.

Drugs Zen point of summer

Commercial tuna is also great! “Summer vegetable Western style noodle”

1. Take the heat of the body
Let’s cool down and let body heat summer Max become gay. Careful is a bitter ingredients. Overconsumption of gastrointestinal, frail and poor circulation is NG is eases the heat, take the excess moisture, what many detoxifying to the ingredients of the bitter.

Recommended system ingredients
Green beans, red beans, wheat, coconut, green tea, Goya, cucumber, a wax gourd, tomato, lettuce, olives, watermelon, melon, pineapple, etc.
This food: wheat (noodle), cucumber, tomato, olives

Supplement (moisture required by the body) fluids lost 2.
Summer is hot and sweaty lot, so water will stop the take. As astringent to a sour note, as well as quench the thirst have good leverage.

Recommended system ingredients
Tofu, jelly fungi, longest, pork, cucumber, tomatoes, Plum, lemon, milk, watermelon, melon, pear, persimmon, etc.
This use of ingredients: cucumber, tomato, lemon

They fill a 3. vacancy lost mind
Life(2) is said “nature a source of energy as one of the fatigue factor with sweat” to drain from it. I feel insignificant and prone to cold, dizziness and gastrointestinal troubles.

Recommended system ingredients
Such as rice, sweet potato, long, pumpkin, skipjack, azide, soy, Edamame, corn, mushrooms, egg, grape, Matcha caddy.
This food: bonito (tuna cans), corn, egg

4. Stabilize the spirit
Summer in the five parenchematous viscera function active in “mind” features. Especially many people recently collapses in exhaustion, not only with high fever and heart palpitations, and frustrating to the mental States, such as insomnia will not.

Recommended system ingredients
Real wheat, red dates, helical, Lily roots, chicken eggs, quail eggs, milk, yaki.
This food: noodle wheat, quail egg

Fatigue and exhaustion, “summer vegetable Western style noodle”

[Material] 2 minutes

Advances the cucumber to Goya, tofu plus hydration, physical condition and preferences to let made life(2)!

Noodle… Two minute ( 4 wa )
Tomato… 1 Piece
Cucumber n/a / 2 Book
Canned tuna… 1 Can
Quail eggs… 4 Pieces
Source
( no-salt ) tomato juice… 1 Cup
Olive… 4 Pieces
Olive oil… 2 Tablespoons
Balsamic vinegar… 1 / 2 Tbsp
Lemon… Tbsp (1 min)
Soy sauce n/a Teaspoon
Sugar n/a / 4 TSP
Salt, black pepper… Dosage

[To make]
1. Tomatoes, cucumbers and chopped, boiled quail eggs Peel shells, drain off the 1 / 4. Canned tuna is put in colander down the oil and olives to chopped.
2. Put ball source materials often mix, keep fit and 1 half of.
3. Boiled noodle is the bag view Street, dropped the slime with water, drain them. 2 Sources and put together.
4. 3 Instrument, tucked in local 1 of the remaining ingredients, enumerating the black pepper.

When summer NG medicine table of food and eat twist

“Summer cold” is growing rapidly recently, that too in effective cooling system. Who would be the summer chill and cold note that drinking too much and intakes of the cold! Undermines the gastrointestinal function, will be the cause of the swelling.

Also, eliminate temperature of ingredients, including ginger and scallions, or cooking, fruits you eat 30 minutes prior to back cold from eating such ingenuity is Ali.