Easy in 3 minutes! Upper body fatigue RID method

Be rid of your fatigue is wrong!

Upper body fatigue include stiffness of how breathtaking decreased concentration, headache, migraine, nausea, hand, shoulder, eyestrain, neck shoulder, indigestion, stomach lean. If you feel symptoms like these often isn’t either.

To eliminate these symptoms, drinking energy drinks, there are a lot of people taking a crib’s sleep how writing massage bath. However, it is found appropriate ways to deal with and do not know the mechanism of upper body fatigue occurs. It is released from the symptoms if it properly knows the cause, more easy to spicy.

And fatigue confirmation test method for upper body yourself?

If “shake hand back test” is called “behind the shake test” is done, to know their upper body fatigue. A simple test, so check following along.

The able pupils will CWA from stood, except when from the top right and bottom left finger??

Can pupils will be replaced from the CWA from the top left and bottom right finger??

Tie the hands or side to side and not connect not? This is a test to make sure the level of flexibility of the upper joint. Blood circulation is pleasant & Tamari fatigue worse with joint inflexibility who cannot shake hands in left and right hand.

So on Earth, less flexibility in the joints, and have a lot of fatigue?

Let’s upper body fatigue process in turn the next page.

And upper body fatigue mechanism?

It is not suddenly occurs when there is fatigue. We will gradually accumulate, piling the little everyday. Let me introduce quite stuck once and they accumulate fatigue mechanism below.

1. Feel the mental stress and continue the work of the same posture as long around the eyes and upper body bad. circulation Muscle stiffness and flexibility of joints is reduced.

2. Muscle stiffness, joint flexibility, causing poor circulation and it workings of nerve function both freeways to each organ of the body, the lower.

3. Oxygen and nutrients will be difficult to reach to each organ of the body by the decline of the working poor circulation and nerve. ( lactate ) CORI fatigue substances excreted out of the body primarily through the blood and lymph, also not draining, and accumulate in the body.

4. Symptoms such as “Ouch” will appear “heavy” “lazy” and feel numbness especially burden, such as the eyes, neck, shoulders and head are prone, circulation is easy to hitch parts for.

Flexible joints and prevent fatigue!

So how do upper body fatigue, prevent good? There are different methods such as exercise and lifestyle improvement, is keyword above all prevent the upper body fatigue is flexibility of the joints.
High level of flexibility of the joint benefits and effects like the following.

1. Become the Constitution of hemodynamic bad becomes difficult, always good blood circulation
Easy to eliminate the fatigue body functional recovery ability level is high, 2.
3. CORI the fatigue material hard to accumulate fatigue
4. Body becomes lighter and improves exercise performance
5. Up the metabolic functions of the body and diet effects can be expected, leads to a decrease in body fat percentage

You know from the effects of more than five high level of flexibility of the upper joint and prevents fatigue occurs.

Fatigue mechanism described above if you know I can see or just how large these benefits. Is not will become less tired, compared to add remove a lifestyle and exercise every day over time and needs to be improved joint flexibility only measures how engaging or? Introducing followed immediately, how to do joint flexibility.
The next page’s skeletal stretch to soften the joints.

And to flexibility in joints of the upper body fatigue RID stretch?

First, the best key to get rid of upper body fatigue is increased flexibility of the joints, to better blood circulation. Here below, increase the flexibility of the joint effect of stretching methods.

[1]

Set to turn the right hand forward of the body and the right hand to left hand pull front body. Deep to deep breathing 3 times. Have effect in everyday life inside the welcoming, open shoulder outside doing this stretch. Also stretching jerk until it looks and feels good arm.

[2]

Now turn a left hand forward body set, left hand to right hand pull front body. Do deep breathing 3 times deep intact.

[3]

Loincloth the right hand back, set the thumb come outside. Having the right hand finger in left hand, reach the right hand jerk. To deep breaths increase 3 times so far stretched comfortably.

[4]

Set the left hand thumb, coming outside, having the fingertips of the left hand right hand, stretch the left hand jerk. To deep breaths increase 3 times so far stretched comfortably. And stretch your shoulders outward image, seems like a stretch, do better.

Because the shoulders tend to be just inside with slouch in everyday life consciously, to stretch outside, to retain the joint sabitsuki, improves the flow of blood circulation. Shoulder around Pant if you feel tired, and skeletal stretch in the shoulders and joints rust. In doing so, freed from the hard upper body fatigue.

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