dietary fiber to improve prevention and constipation+lactic acid bacteria!

In the woman tsu [te] which has been troubled “the constipation” they are unexpectedly many ones, don’t you think?.Until I eat the unpolished rice, you associated with the medicine for constipation long.This time, it tried being thorough and researching the constipation.

The constipation probably will be known

On 2003 March 14th at the Taisyo Pharmaceutical Co., Ltd. corporation, the constipation “there is a consciousness condition”, targeting the woman total 800 names of 20~40 year generation, ‘constipation actual condition defecation consciousness investigation’ was done on web. As a result, “furthermore present average as for timing of the passage 1 day 1 time” as for the person who is answered just it is restricted to 23.5%, is called ideal as for “1 days 1 time the passage” very being able to execute that it is not it was understood.

The woman, in connection with the hormone, easily to be constipated is potato originally generally immediately before the physiology.When before the physiology, the secretion of the corpus luteum hormone becomes active, because it is active is controlled of the intestine becomes the constipation, physiology ends, there is a tendency where flight becomes loose.You there is no experience?

Either the te is not the constipation not to be 1 day 1 time?

Generally the constipation it is a state where it does not have the defecation of 3 day or more.But everyday there being defecation, flight remains to feel, (the remainder flight the impression) does, the roller roller it is useful and does not come out, and so on also condition is called the constipation.

even without a bowel movement every day and vice versa, there is no sense of incomplete evacuation, if a good flight banana-shaped2~3the sun1not even once constipation. when the environment has changed, such as travel and, will be prone to constipation, such as when a transient was followed by eating too much of a feast. if you do not properly cured the constipation so, as chronic(habitual constipation) will then.

types of constipation

-atonic constipation
the most common type seen in the japanese, muscle of the colon accumulate loose stool, constipation occur due to peristalsis of the colon to the anus flights carry becomes weaker. stomach and will appear poko~tsu. lack of human dietary fiber, people with poor gastrointestinal, commonly seen, such as people had to reduce the number and amount of food in the diet.

-rectal constipation
constipation occur due to bowel function has been declining. will no longer publish on their own weak muscle of the rectum is especially. common type in the elderly. if you abuse such as enema, you may also be able to not feel an urge to move your bowels.

ken constipation spirituality
autonomic nervous system is disturbed due to mental stress, peristalsis of the bowel is too strong, becomes thinner causing the muscle spasm of the colon, constipation as stool becomes difficult. other constipation is an effective way to improve eating habits, spastic constipation is required to resolve the cause of stress, etc.. often seen in young people, you may alternately diarrhea and constipation.

component to help you eliminate constipation

dietary fiber
tend to bias in the current western-type diet of animal protein has been established, the goal of dietary fiber intake charge of the japanese1day25gis, current15gis lacking about. it has been said that people also cause constipation has increased. to improve the constipation of the rectum and flaccid it is absolutely necessary dietary fiber. dietary fiber, soften the stool and excellent water retention, i also give increase the amount of, makes it easier to discharge hazardous wastes.

in dietary fiber, broadly divided into2there are types of dietary fiber.
· water-soluble dietary fiber
the gel dissolves in water, by wrapping the food together, take longer to absorb, gradual rise in blood sugar level becomes, have been found to suppress the absorption of cholesterol.
konjac, seaweed, apples, contained in the cocoa fruit such as strawberries, etc..

-insoluble dietary fiber
urged to defecate in that umbrella will increase slightly soluble in water, help the emission of harmful substances.
burdock, carrots, potatoes, soybeans and other grains such as brown rice, sweet potato, wheat and vegetables such as celery is, legumes such as red beans contained in the.

to constipation2it successfully combine the two dietary fiber is effective, many insoluble dietary fiber, of water shortage and flight becomes less water-soluble dietary fiber, so is not very effective. the water-soluble dietary fiber is a point to take the extra.

having said, without thinking too hard, ingredients, such as those introduced above, seaweed and soy that is, cereal, always try to eat vegetables and firm. if traditional japanese, the nature and take. such as bananas and corn also contains a good balance of both dietary fiber, it is said that the effect of high.

but, is the case of spastic constipation, dietary fiber is counterproductive. low in fiber, please eat pick the one easy-to-digest.

lactic acid bacteria
lactic acid bacteria will be food for beneficial bacteria in the gut, have the effect of the intestines to increase the good bacteria that drive out the bad bacteria. speaking of lactic acid bacteria, there are images of yogurt, miso, kimchi, it also contains fermented foods such as pickles.

banana+yogurt, cocoa+yogurt, dried fruit to enter serial+yogurt and so on, it is a good idea to take a combination of dietary fiber and lactic acid bacteria.

other points
water and will take firm!
flights will be hard and there is not enough moisture, will be less likely to be discharged. if i do not think tara moisture, 1cup on the day8ranked # cup(about2liter)take of water is a standard. however, in this case, such as juice or milk instead of, too will have to take the calorie calorie-free beverages such as water or tea. because there is also individual differences, 8too need not stick to the cup.
breakfast is not to disconnect
breakfast is, irritating to the bowel, you are prone to defecate. even when there is no time, banana juice or at least, is the subject, such as yogurt.
diet extreme caution
also reduces the amount of flight and of course a small amount of food, can lead to chronic constipation. extreme diet and do not attempt to.

behind the constipation is afraid of lurking disease

constipation, so that state into the body hoarding waste, is filled with gas in the gut rot progresses over a long time and, stomach spanned, stomachache, causing a trouble such as rough.

hemorrhoids and anal intensive chronic constipation were also, and continue to put a burden on the colon also, it can even cause cancer or colon polyps. there is also a case that was convinced that constipation and intestinal obstruction but in fact further. mere constipation, despised and without, pain, color variation, if you see abnormalities, such as mucus and blood has a, let’s seek all means.

constipation is to not use drugs as much as possible

or no longer accustomed to the drug and asked that a regular laxative, sense the need to have a bowel movement and force the enema abuse will cause weaker. means diet and exercise, regular bowel movements such as addition of a rhythm, good luck to to improve the lifestyle.