Constriction declaration! constipation massage also seen intestines

The intestinal beauty is constricted, evidence of the beauty!!

If we would like to obtain the sexy body which has constricted part, it should aim toward the healthy intestine first! How striving for meal restriction and motion, in the intestine which holds the constipation and out of order it cannot there be success of diet.

Because therefore the intestine to absorb nutrition, the important organ which discharges the egesta.Unless the intestine does functioning just, it is to become the cause the harmful matter which ferments inside the intestine not being discharged and stagnating inside the blood and the lymph, causing obesity!

Check!! As for your degree of intestinal beauty?

Right away at below, it will try checking the environment inside your intestine! State of your intestine understands at the number of checks.

life being irregular, either the defecation time has not been decided
The your stomach Hari is easy, the fart comes out well
After the defecating clearly there is no impression
The flight to be hard as for color is dark
The constipation and the diarrhea repeatedly it is easy
The medicine for constipation is taken periodically
fart and flight nioi smell
You do not eat breakfast almost
The meats are eaten often than the Pisces
The vegetable is not eaten excessively
When you compare with around the , quickly it is eating
The tobacco is inhaled
complexion to be bad, being somber tend
The blowing secondhand article it is easy to be possible
desk work being main, it is motion and insufficient
stress accumulates tend & lack of sleep feeling
nervousness it is one
cold or edema is a concern
often with only shower
do not take too much moisture, it would be more

the results announced! you are beautiful intestine? your bowel or ugly?

based on the total number of check, intestinal environment5i tried to type into. intestinal environment and how what their, please, go to the firm grasp.

0you are beautiful pieces of your! beauty bowel
intestine is a perfect beauty. trouble&no dirt”clean bowel”owner of. as well as bowel, your skin should also beautiful body line also. let’s keep this state!

1~4each of you is a little more! beauty nearly bowel
would almost say there is no problem with bowel beauty. if you improve a little more life and eating habits, get used to the perfect beauty bowel!

5~12of the individual you are yudantaiteki! your intestines somewhat ugly
state under strain in the intestine rather. your gut and do not go straight ugly gut now reconsider the state! from still time, let’s improve the daily life now!

13~16danger signals you of individual! your ugly gut
unhealthy intestinal seems to have progressed. if you do not start now to improve the intestinal environment, future is far from worried about diet!

17~20your individual decision of your bowel ugly!!
your gut is far from beautiful, your ugly state! at this rate is also at risk of serious illness. measures of early! !

how was? i hope you can know the state of your bowel.

massage! press!
massage also seen intestines stomach is clean, constriction declaration!

here, simple can be anywhere massage also seen intestines will introduce. moving massage the bowel, stimulate the stagnant waste was move approach to the west will continue to shape urged to defecate. because you can even sit in a chair, let’s massage when i noticed in the workplace.

step1: stimulate the bowel

momihogusu addressed on both sides of the waist to open the finger. while moving to a slightly stronger, move the hand up and down little by little. 10iterations.

step2: to move the waste products of the small intestine

from navel3cmthe left will be the position of the small intestine. from there to the rightUalign the fingertips of both hands massage so as to draw the character of. there is a sense that is part gorigori firmly momihogusu! 3do laps.

step3: of the colon to move waste

the bottom right of the navel is the position of the large intestine. the fingertips of both hands to massage align the lower left on the navel from there as. lower left of it has become the outlet of the colon, especially, such as fecal impaction location is easy to accumulate. shed as waste, let’s also expected to firm! 3do laps.

step4: urge to defecate

with the fingertips of both hands aligned, massage in the direction of the arrow the entire stomach. slowly carefully, large effect on the image and move momihogusu accumulated toxins. 5do laps.

if totonoere intestinal environment, what effect can be expected also to prevent obesity as well as constipation. clean bowel is the source of beauty! massage also seen intestines from inside the body is beautiful, let the aim sexy woman with a constriction.

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