Body size necessitates making! Warms up the body diet tricks

“Chill” followed by chronic and can cause psychosomatic disorder. For example, headaches or menstrual cramps or worse, or worsen asthma and hay fever c. Tired of not easily addressed. Just so is fatigue accumulating every day.

Presented type of cold last time. ( reference: tired of simple… Chill your type is? ) This series show how can easily as a “chill” measures. This time focuses on eating habits.

And dietary life exacerbate the chills?

We refer to casually would normally eat. Is the cause of poor circulation. Especially winter, cold towards introduces the habits you want to note. Applies to the following person is suspect.

System have overtaken rice morning
Pull out and breakfast morning body temperature unit, hypothermia and tend to. Leave bad blood circulation, so feel the chill. “Efficiency UP one day! Breakfast wake up refreshed “also please refer to it.

System to the extreme in unbalanced diet
Instant food, don’t eat vegetables, often eat carbohydrates such as rice, bread and noodles just c. Nutrition balance is distorted, lack of vitamins, minerals and proteins and degrade the cold. Also, is an unbalanced diet tend to become anemic, anemia hemoglobin insufficient nutrients lack in oxygen causes incomplete combustion warms up the body cannot be. Is blood quantity itself less and less, and lack of peripheral blood, cause cold hands and feet.

System that takes ingredients cool down the body more
“Positive” for food warming the body cools the body and what of the “negative” can be divided into one. Summer season or tropical food & drink have negative nature cool the body. Old people were eating what the season can take the land recently any season can eat food. Is it that may have exacerbated ripened is.

What ingredients are used to cool the body?

The cause of the fatigue! Food to cool the body

Cool the body, food and drink, and what warms up the body. Let’s cool the body with food!

System tomato, lettuce, cucumber, spinach
Vegetables harvested in the summer cool the body. Have people eat a lot of fresh vegetables salad, cold people is what counts. So through the heat closer to the positives, and you eat and live through the inevitable fire?

System mango, banana, lemon, pineapple
Fruit harvested in the summer or a country of the South also cool the body. Take the mass to say lots of vitamin a causes of poor circulation! The least winter is good idea.

Coffee??
Coffee tropical and cool the body has said. Who drink many cups a one day reduce the amount a little good will.

Green tea??
If the tea is fermented warms up the body said. Drinking green tea is not fermented, and cool the body, so drink lots before sleeping let’s refrain from.

Beer, whisky??
When drinking beer and whiskey are the body may be warm, after a while to cool the body. Drink too much attention!

System granulated white sugar, white bread, and chemical flavoring
Refine the food will cool the body said. Note that intakes.

It is usually things that if we take casually may become causes of poor circulation fact also. But isn’t that dont eat these. Cold guy to modest amount of good will.

Improve the chill! i atatameyo body, eating

Will eat warm during the cold season. As temperatures fall below 10 degrees Pan ingredients selling. Eat hot food, cold, tense body relaxes, blood flow also getting better so warm, relaxed, and can eliminate the fatigue. But I just want to eat the food you’re eating long-awaited warm body core. Let the food warms up the body!

System pumpkin, carrots, burdock, onions, apples, and grapes
Recommended fruits and vegetables in the warm colors, such as root vegetables, red and black. Even harder than the soft stuff than positive. Juicy stuff cool body. Actively take vegetables harvested in the cold winter region and time!

System tea and Chinese tea-hojicha
Prefer fermented tea hot a body, recognisable’s color. Should I expect with the brown ones are fermented. Keep warm drink before going to sleep, per sleep easier.

System red wine & sake
Red wine or sake we recommend than the beer and whiskey. However, the amount of varying quality. Heat increasing action of alcohol and drinks too much and consequently would cool the body.

System brown sugar, whole grain bread and brown rice
not polished something more positive. Vitamins and minerals are abundant nutritional balance might be acceptable.

System ginger & spice
We recommend very ginger the cold person! Is used in the cooking, of course, divided in hot water drink to tea, would drink. Grate into a cup of tea before going to bed grated ginger 1 teaspoon hot body put the degree, brown sugar, drink, and sleep will.

Note that saying from warms up the body, only clues don’t eat that. Whatever the balance is important!