if sleep is busy!? how to increase the efficiency of work nap

Nap hearing, it has what kind of image? As for nap of holiday the expectation where anyhow, either the people who is resistance are not few in the nap which is in the midst of working.But, nap healthily is very good ones.As for the person who systematically takes a nap, decreasing the danger of the heart seizure is proven scientifically.In addition very effective also for fatigue recovery.This time, it approaches to the effect of the nap which you follow natural request.

UP it does rate of work securely by the fact that you take a nap!

Sleepiness of after lunch, was thought that there is digestion and a relationship of lunch.But in recent research, as for sleepiness of afternoon, not only consequence of digestion, on the other hand it understood that it is related with the naturally biological rhythm.As for the researcher of a certain sleep, the result of experiment, “as for the human in order in the afternoon to sleep physiology, it does,” that conclusion was put out.

Having followed to the rhythm of internal, awakening and sleeping repeatedly sleep it is in 1 diurnal rhythms.But, this awakening and repetition of sleep are to occur even with the rhythm of approximately half-day period.As for sleepiness increasing in one time past of noon because of that.In addition, also from 2 o’clock in the afternoon rate of work decreasing between 4 o’clock is proven.if you take a nap in the afternoon means that work efficiency is reduced, ensures that the efficiency of work from the afternoonUPdo you!

welcome busy to take a nap

there is no time to nap busy! most people will. many people, by day, coffee and cigarettes, diverting nutrients have in mind. at night it is necessary to have a rest, if no artificial lighting or sleepy, you can no longer sleep addicted to tv and games. as a result, have inherent biological rhythm disturbance will cause.

but there is a need for rest, and continue to use stimulants such as coffee and tobacco, or feel the frustration and sleep disorders, or irritated, health may be impaired, such as there is no concentration. i should have no efficiency to work in such a state. better what made a busy time of the nap, i will look to raise the efficiency of the work as a result!

once the most sleepy to sleep according to the request! but this gojisei busy, plenty of time to take a nap every day there is no.

following page in, let me introduce an effective method of taking a nap what to do when busy.

the ideal way of taking a nap?

everyday life is busy, it may not be far from a nap, may not be in an environment that a nap. let’s show you how to take a nap in life can be busy. well can take a nap, fatigue recover instantly, vitality will also seeping to relieve stress.

attitude of the nap
since the purpose nap rest of the brain, there is no need necessarily lie. face down on the desk, sit, using the cushion……. let’s take a posture that can sleep when. the important thing is that it is a relaxing posture!

the length of the nap
and sleep too long, will feel the extra fatigue. for fatigue recovery5minute~30ideal minutes. the train or subway, can also be performed when a taxi. in the workplace are those who do not have the time, let’s take a nap to practice only for a moment rest. time5minutes or less. fatigue state has been restored and it does not last long but this is, you need to rest frequently if you feel tired.

the timing of the nap
ideal after lunch. recommended to take a nap at the same time each day if you can. will be able to recover from fatigue instantly accustomed to sleep in the same time body. besides this, to work in case you get stuck or when sleepy, when the tired and have trouble thinking clearly, when i tired of driving, by taking a nap in before the meeting, such as important, will be able to show their ability also take tension.

the location of the nap
it is ideal if you can lie down, things do not go quite so. if you become motivated but, there are many places. such as office desk, in the train, waiting room, such as in a toilet.

ritual of taking a nap
animal may make preparatory actions before going to bed. let’s do a ritual we also taking lessons from it. should be easy to sleep in the conditioned reflex. let’s consider the ritual of their own sleep. for example, turn off your mobile phone, brush your teeth, drink water, include taking a deep breath.

i have been excited by the image of the nap? let’s try taking a nap in order to live comfortable and healthy!

following page in, and a summary of the way of taking a nap, let me introduce how to correct awakening!

2fatigue in one way nap!

i tried to summarize the point of ideal way of taking a nap that was introduced in the previous page. for busy people2a way of.

after lunch15minute nap!
eat lunch at lunch time5~30sleep in less than a minute. trying to sleep at the same time.
or become prone to desk, sit in a chair. you can relax in a posture!

moment nap anytime, anywhere!
before the meeting, when the tired and have trouble thinking clearly, for example, when tired of driving5sleep in less than a minute.
1after a deep breath and close your eyes to human, take a nap in a short time.
location can be anywhere. even advanced users will be able to remain standing.

how to wake up from a nap right of!

awakening about how important the same as when sleep. happened in the mood is heavy and overcast, thing that was not even worth sleeping. when you wake up, keep slowly over a period of about the same as when it enters sleep.

was able to refresh fatigue is no longer try to think positive things, such as. gradually or take a deep breath and stretch the bodyhappen while moving the body in point is.