Blood glucose value improvement in glycemic index

Introduce the blood sugar value Administration method with emphasis on the “quality” of carbohydrates that affect blood sugar. Is basic course, balanced diet most anytime. Be happy to omit it for this means that advanced, balanced meals. This is a personal matter, even “possibly diabetes?” and was told. Is carbohydrate management began from the moment immediately, occupational disease is not just the amount of carbohydrates, quality became very anxious.

Who continues the daily blood glucose management would not a body feels effect of combination of nutrients, the difference in timing of meals, the timing of the exercise, recipes, such as glucose. We know people like, is the introduction of carbohydrates not quality loss.

Gives the most influence blood sugar a “CARB”. It is not “calories”. Nutritionally balanced meals + managing carbohydrate is important in.

Foods that contain carbohydrates affect your blood sugar’s which?

Starch group
-Rice, Udon, somen noodles, pasta, bread, etc
-Green peas, pumpkin, nor starchy vegetables
Peep the soy-beans
Dairy group
-Milk, yoghurt, ice-cream etc
Fruit group
-Fruit, fruit juice, dried fruit etc
Tobacco products
-Sweets, snacks, soft drinks, beer,

Blood sugar value Administration, most importantly! Glycemic Index

Is conscious again want to recommend to people who know the CARB amount of food, a balanced diet, including in-depth glycemic index (GI) Glycemic value management. This GI foods is faster speed, arriving in blood sugar as the food is digested. High-GI foods are high rise in blood sugar. Low GI value speed, slower blood glucose rise again will be low.

Major food glycemic index

GI is typically relative to 50 carbohydrate (carbohydrates minus dietary fiber stuff) was created. However, please note that the point is not that low GI even better what the also translated. For example, eat the carrot has a ginseng GI 92, GI values will be higher in carbohydrate 50 g min, carrot whole makes eating 8-10 books. Consider the relationship between the GI value and amount, when you use the GI values, actually eat. Studies on indicator that is, considering these GL (glycemic load). GI should realize is a measurement unit of food. Because different GI type producing manufacturers, and by the expected end please in the reference.

Starch group

Is a Japanese staple plump white GI is very high sounds. Want to avoid is that just a rice ball, when the. Bread value too high, so breakfast is bread and coffee also needs attention. People often eat white bread or white rice would incorporate the rice millet and millet bread good. It’s meat, Curry, is also frequently appearing in the table of Japanese croquettes, potato salad, potato GI high.

Fruit group

Milk group

Other food

Sydney University GI Research Service
The American Journal of Clinical Nutrition
Glycemic Index Laboratories
The is created, based on the information.

What was that? Find out the daily blood glucose management reference!