menopause insomnia stress…an effective remedy?

Health – Medical & Surgical | | 0 views
gutsusuri sleeping, you will pass also the change of life, to be pleasant

As for menopause of Japanese woman, approximately 50 years old.Because the secretion of the female sex hormone decreases sharply, big change occurs in the body.

In addition parenting ends this time, the big life event continues, e.g., the husband enters retirement age, also stress accumulates tend.You explain concerning the sleeplessness of such a change of life, feature and cause, concerning measure.


Sleep of the woman changes so much

In the man and woman, pattern of sleep differs largely even in the same human.Because sleep of the woman to the change of life, receives the influence of menstruation and pregnancy and nursing largely from adolescence, is.

Among the female sex hormones, the estrogenic hormone holds down sleepiness, is the function which strengthens sleepiness in the corpus luteum hormone.Before the menstruation and in menstruation, sleepiness becomes strong, because as for sleep time becoming long, the secretion of the corpus luteum hormone increases to this time is.

In addition, the woman who is in the midst of nursing, the baby becoming hungry, when it cries, waking up even at night, gives the breast milk and the milk.Because of that, chopping fine you do not sleep to stop obtaining the night, daytime the life which utsurautsura is done is led.

Because the secretion of the female sex hormone decreases in the change of life, the condition which is called generally known change of life obstacle appears.as main, feeling of heat and hot flashes of face and upper body, there is a cold limb and hip. also with respect to sleep, becomes weak or quality of one’s sleep, or in the middle of the night and woke up, will be many insomnia.


sleep quality deteriorates and becomes menopausal?

in laboratory tests, although you should have slept well…

satisfaction with sleep, why do change with age?

both men and women after puberty, satisfaction will decrease slowly. in men, also from middle age through old age, satisfaction will continue to decline at a rate similar.

on the other hand, in women, 50rapidly and become teen years, dissatisfaction with sleep there is an increased. especially in middle-aged woman, can not sleep and difficulty falling asleep, as often is the complaint that the eyes would wake up in the middle of the night.

in, mature women’s sleep becomes, why do i get it really bad quality?

of the time was lying in bed, the percentage of time actually were sleeping sleep efficiency this is called. the higher this value, you say a good quality of sleep. the combined male and female, when i was young almost100%is, decreased with age, 60when the teen years70~80%will become. however, compared to the men and women, sleep efficiency is more of a woman at any age, shows the high value.

also, also the percentage of deep sleep, gender differences can be seen. have been able to sleep longer the time of deep sleep, you should also high level of satisfaction with sleep. this is also, decreased with age, in men60you can lose almost teen years and become. but women are, same60teen years in, male40it has secured a deep sleep as much as 20 years.

that is, menopausal women, even though it took a high-quality sleep fairly and objectively look, i have to sleep is dissatisfied strong. why?? the answer is, on the next page.

female hormone also involved insomnia

for women, there is a problem you do not know the man

an objective test, such as polysomnography is, menopausal women have sleep well, why can not i satisfied with my sleep why??

the boundary menopause, from dissatisfaction with sleep can increase rapidly, and or not caused by a decrease in female hormone, is considered.

women who had hormone is secreted according to the menstrual cycle, so as not to bother so much if a little insomnia, have increased the resistance of the mind and body. it, hormones for menopause plummeted by, causing a rebound, dissatisfaction with insomnia to explode at once, is the hypothesis that.

also, as with the overall symptoms of menopause, to their own painful, does not do it the pain that the people around, that stress seems to increase the discontent. this may look like sleeping well, that women are actually worried about insomnia, our men also, i must not understand and do not show.


let’s change the concept a little

law can sleep from today, there are

look similar to the female menopause insomnia fall, sleep state misperception there are.

this is, in polysomnography even though it is determined that the normal sleep, i do not sleep well! state that i strongly.

8time and bad for the body that never sleeps and people who are convinced, that the mind and body that requires hours of sleep a young age is shorter than, elderly people can not understand, is a kind of sleep disorder prone.

in the treatment of sleep state misperception people, earlier than the sleeping pills, cognitive therapy is done. and cognitive, understanding of and way of thinking is that things. in cognitive therapy, get himself noticed that the perception is not correct or are biased, you get to wear and how to capture the idea new.

cognitive therapy for people with sleep state misperception of, you get to understand the following:.

– the quantity or quality of sleep is no problem
– if there is no disadvantage in daytime sleepiness, sleep problems are not
– sleep is such that it very unique, it does not make sense to compare with other people
– by age and lifestyle, same amount of sleep needed varies in humans

who are also suffering from insomnia of menopause, by applying this cognitive therapy, let’s cut off the vicious cycle of stress and insomnia.

on the next page, relieve menopausal insomnia us, introducing the chinese herbal medicine and aromatherapy.

resolved easily with aromatherapy insomnia

i referred to here

aromatherapy teach doctors from, insomnia and anxiety of menopausal women, frustrated, aromatherapy to be effective in depression, will introduce.

material
– lavender 2droplet: give trouble to deal with a variety of, aroma is the universal. weak aroma, let me relax you a calming feeling. further, there is also a function to activate the skin cells.

– petitgrain 1droplet: this essential oil is extracted from the leaves of bitter orange. relieve the tension of mind and body, go to calm the overwrought spirit.

– neroli 1droplet: here, to be extracted from the flowers of bitter orange, is valuable. in addition to relieve anxiety and tension, there are also anti-aging effect on wrinkles and sagging.

– orange suite 1droplet: is a refreshing scent of citrus. to alleviate the depressed mood, makes me very bright and positive. and further improve blood circulation, the effectiveness of the digestive system is also in trouble.

– jojoba oil 15ml

how to
in jojoba oil, make a mixture of all essential oils. morning noon evening1day3time, you rub the lower abdomen and under the collarbone.


there is also a good herbal medicine

chinese medicine is a mild effect, when the work is very effective

western medicine, lobbying directly to the cause of the disease, we will cure the disease. chinese medicine is, by returning to its original state of mind and body balance collapsed, who will provide you with all your mind and body do not get sick.

there is a place where good and bad in both, chinese medicine has fewer side effects, cure point summarizes the various symptoms is a major advantage.

herbal medicines recommended for those who suffer menopausal insomnia tail, ramble distributed taking into account is. in the name of the drug ramble is, roam around the carefree means. therefore, symptoms and moving around, the effect on so-called indefinite complaint.

ramble distributed kami, in the human physique and stamina of a moderate, easy to fatigue, mental anxiety and insomnia, will be used to sue a frustrating case. other, headache and stiff neck, vertigo, hot flashes, go to alleviate symptoms such as paroxysmal sweating.

chinese medicine is, there are also effective for its distinctive fragrance. if not smell good at, drinking and drug infusion, agents and even powdered medicine extract, it is recommended that you drink while enjoying the aroma dissolved in lukewarm water.

when the menopause, the slump has been going on various physical and mental. if you do not sleep well, there are also other symptoms deteriorated. when such a, with reference to this article, please become better sleep soon.


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