The waist constriction the, your skin moisture the… diet in the bath!

You diet with the bath, in diet considerably it is diet method of fixed turn, don’t you think?.After so long a time, is story, but concerning whether why the bath is good to diet when you explain, it can warm the body with the hot water first, the blood circulation of the entire body becomes good, there is the thermal action where metabolism function increases.It promotes also the discharge of the egesta of course.Furthermore pressure (gravitational pressure) of the water shows the massage effect to the internal organs and the muscle, the relaxing impression due to the buoyancy of the water is to become stress measure.

In addition, to this season which the air is easy to dry is possible to skin care by using the bath salts which include the preservation moisture component of the skin, also “because you can expect the effect”, furthermore the male be completed is!

Then, really how doing? With it is the story which is said, but separately there are four methods largely in bath time method for dieting.

First “the foot” and “the hand” and so on acquires just one part of the body to the hot water approximately of the 40 , “part bath” is.Because the hot water warm adjustment is difficult, it is convenient to use the private equipment and material.Because burden to the body is little, the male be completed it is bath time method in the one which immersion cannot drive to the bathtub in one and some reason where heart function has weakened.

You drive second, to the water bath approximately of the 20 and the hot water approximately of the 40 alternately, “warm cold alternation bath” is.
bathing as a method for diet, it is said that the most effective high. basically water and hot water it will take place in a dedicated facility tub two, in households, such as: cold water and cold-water bath with a shower substitute (anomaly) alternating hot and cold bath is available.

alternating hot and cold bath in the home (example)
water shower (1minutes) hot bath (1~5minute) water shower (1minutes) hot bath (1~5minute) the5~10repeat times.

distant parts of cold water from the heart (legs and hands) gradually fromthe point is to begin to rely on. also temperature and cold the order of cold begins, also last cold it is basic and ends with. but, alternating hot and cold bath is, because of their high burden to the body, how to feel physically sick, heart is weak and advice on how to ikemasen.

further, recommended bath method to the next page… the third, repeatedly in hot water to a constant temperature bath repeated bath is.
this, 40 repeated before and after bathing in lukewarm to hot water iteration bath mesophilic and, 43 to repeat the bath of hot water before and after repeated high-temperature bath there are.

iteration bath mesophilic if the in the bathtub5~10minutes by using, up5~10minute break, further5~10minute soak in a bathtub the3repeat about once.

also repeated high-temperature bath case of medium temperature is shorter overall than in the bathtub2~3minutes by using, up3~5minute break, further2~3minute soak in a bathtub the3repeat about once. how to have confidence in one’s physical strength does not increase the number of times can also, bathing because it is law to the body burden is greater here., please go in consultation with physical condition.

and, is pleased to introduce it at the end, give only the lower half of lukewarm water from the solar plexus to sitz bath is. relax time?1so, my favorite diet as healing is a method most would recommend bathing. method is as follows:…. will write more then a little favoritism.

sitz bath (example)
before bathing, drinking water and towel dry, prepare the mineral water if you can. then the tub39 fewer of lukewarm hot water before and after (below the water surface so that the solar plexus when you’re sitting) the tension in. if you like cold bathroom also, vigorously sprayed on the wall in the shower because the hot water heat, let’s warm the bathroom with steam. had better ventilation fan is better so that it does not fall off the room temperature is. 1kai bathing20minute~30minutes and slowly over time, you work up a sweat enough (do not forget that minute hydration! ) . also, if the upper body so cold, please put a towel on his shoulder was prepared. you can also enjoy a waterproof radio and television, i recommend this book because this also read ( Close Up! this autumn, recommended books guide ) read or look at, such as how will? also, morality only soak minutes long and put a bath agent according to the purpose? is.

over, bathing system is the main diet of. speaking of greed contrast bath or repeated bath body massage at the time break in, sitz bath in the bath is the perfect diet if you exercise at the end of the bathing water in. after, as a matter of course, bathing ikemasen drink alcohol because unstable blood pressure! also, avoid bathing immediately after a meal is not good for digestion so!

so, this autumn, diet in the bathing, hope that the fruitful beauty and health of everyone… byguide.