Royal road of anti-constipation! dekiru far in the ingredients that

After all in constipation measure kore!

Summer the production! When it becomes the light dress, the fact that it becomes matter of concern is, after all “in” don’t you think?.As for potsukori Nakano most causes constipation.potsukori medium measure will be done now even in order the parenthesis well to dress stylishly the clothes!

As for the cause of becoming the constipation, “with the petanko stomach and the beauty skin love is obtained” as with conveyed, irregular dietary life and motion insufficiency and moisture insufficiency etc it is various, it is listed, but in addition, deterioration of balance of the enteric bacteria as one of cause.

There is a virtue ball germ and a bad character germ in the enteric bacteria, those which are represented in the virtue ball germ are the “bifidus germ”.It is famous to be an effect where the bifidus germ makes the function of the intestine active, prevents the constipation don’t you think?.

To control the bad character germ as other functions, because occurrence of the gas is prevented, also the Nakano beam which is by the gas decreases, furthermore is also an effect which acquires also the immunity for the sickness.In addition because by the fact that function of the intestine becomes active also renewal becomes active, you can expect also the anti aging effect!

is it me increase the bifidobacteria zukushi good for stomach, lactic acid bacteria contained in yogurt. time to eat yogurt at any timeOK so, busy in the morning as breakfast, also a little hungry in the evening also, 100gin62Kcali can eat in peace and so low-calorie.

amount would like to eat, 1day100g. so if you can recommend to eat every day, color so as not to get boredlet’s incorporated as habit and to devise.

following page in, i talk about the how to eat yogurt every day.

recommended dishes with yogurt

it is the underlying milk yogurt. nutritional value of milk is not very good, it contains essential nutrients evenly, increases in the nutritional quality of the yogurt to be a, also further digested and absorbed powerUPthe. immediately in, here are the recipes delicious addition made a simple and quick recipes from the guide.

breakfast of toast with cream and sugar fromage wind cream of toast served with ginger sugar” (pan)

put the yogurt into a coffee filter before going to bed at night, just put in the refrigerator! you can very easily.

staple of summer! bulgarian yogurt soup” (ethnic)

just mix it with chopped vegetables. time required5bulgarian yogurt soup can home in minutes

is actually a surprising assortment of delicious! grilled eggplant yogurt” (man cooking)

is a combination of eye-opening, unexpectedly goes.

how to eat as other, vitaminCincluding kiwi fruit and a lot of, and eat bananas and apples along with the fiber-containing food, will compensate the nutrients may be scarce in yogurt.

if you want to have the sweet taste and also give a sweet taste in the oligosaccharide, it is recommended as it increases the intestinal bacteria further. add milk little by little to yogurt, it is also recommended to drink yogurt. this summer dephosphorylated with yogurt! it let’s stomach pokkori.

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