rot lunch irimame

Duration: 10 minutes

The roasting tofu be it is you question

You think that also everyone knows, but as for the lunch which is made in busy morning “bowl” ones are faced, don’t you think?.As for that, therefore very convenient can place on the boiled rice without the opening of the lunch box and designating the number of items as the air, style.The “katsu bowl” and the same thing can call “rice with chicken and egg” what, probably will be?This time, the bowl lunch of just a little healthy type is introduced.The cotton tofu and the fully vegetable are used.The tofu being the drainer unnecessary, while frying, keeps throwing the moisture.In addition seasoning sweetly harshly is miso whose popularity is high taste from the child to the man.

– When the vegetable which is the refrigerator and remains is used, the inside of the refrigerator will be clear.
– The tofu the amount which does not have the necessity the drainer to do, frying securely, throws the moisture.
– The tuna, the pork and the chicken, replacing to the white body fish, very, is tasty, is!
Cooking start
The boiled rice is stuffed to the lunch box
The vegetable is cut
5 minutes
It roasts with the frying pan and makes the tofu
The roasting tofu is stuffed to the lunch box
Completion

The roasting tofu be it is you question the material (2 people)

how to make lunch and procedures of rot irimame

how to make bento rot irimame

1:

carrots5mmangle, broccoli is the cellular, mushroom cut in half if long, corn drained, leeks to the koguchikiri

2:

put all the ingredients and seasonings to suit

3:

salad oil in a frying pan (amount outside) by heating to play a, 1tofu was not significantly loosen the material and drained, fry over medium heat add the tuna

4:

then simmer in water once it is no longer, beaten egg, 2a quick mix of seasoning added to the

5:

lunch box stuffed with rice, topped with roasted tofu on it, serve with pickled ginger on the edge

(author: iba sumiko)