No fun trip! not tired in the vehicle attitude

Is pleasant shifting field n/a of travelling whichIn good attitude travelling fatigue?

With season arrival of travelling to which consecutive holiday gets near, is pleasant the shank! However movement of long haul to be just a little tsura, the narrowness which is on the move there is no manner n/a How you don’t think?

Shifting field, the damage which the body receives by the fact that it continues to take bad attitude above imagining is to be large!

The “bad attitude” as it is called in the coconut, the usual way is not the shape which opposes to correct attitude.The on the move of traveling, the worst attitude “identical attitude” is to be.When long haul, the same attitude is taken, burden is applied on the Pelvis and the backbone.Also circulation of the blood stagnates.

Although at destination, you think and the tsu drill would like to enjoy, the fatigue of traveling coming out with first movement, it is serious.This time, you think travelling and the tsu drill enjoy, the comfortable attitude method which is on the move is introduced

In “economy class syndrome” note!

To be good it makes the ear, “economy class syndrome”.Just, you call the “deep vein thrombus symptom acutely pulmonary arteries thrombus embolism”.

At the time of flight of the long haul which becomes the environment whose it is difficult to change especially attitude, it is the condition which happens well.having said, i is not it just plane! drive and, care should also be taken when the movement of trains. since the onset, regardless of age, care must be taken.

also, by taking the same attitude a long time, your pain or hip and groin, and can no longer walk, there are also many big trouble. we will introduce you to the point of comfortable posture when moving.

a little word in front of the attitude. many problems during the move will hear coming from the drying. dryness in the plane, according to one estimate, or humidity of the desert……. rustling skin, it also makes it easier pain throat and nose, spray water or mineral water in the hydration and makeup sud let puff and. (in recent years, i have become stricter carry-on liquid restrictions to the aircraft, please, follow the criteria)

the next page, point of the posture of when moving of it is an introduction of the.

point of the posture of when moving

omoikkiri to enjoy at your destination, let’s move when aware of the following points.

point1 : dress is relaxed
do not tighten the body, dressed in loose. i can dress comfortably and relaxed breathing, muscles of the body is loose.

point2 : spine and pelvis to reduce the burden of

when you relax, loose abs, apt, attitude tends to upset the balance of the spine. sit, if you have muscle weakness, places the burden on the lumbar spine and sacrum. towel and put back, let the burden.

point3 : attitude to frequently convert
no matter how correct posture also, take the same attitude a long time, not really good for the body. if a train or airplane, let’s try that once leaving the table to at least one time. driving a car, 1and a half hours20let’s put-minute rest.

point4 : stretch
during operation, it is impossible, when you are done sitting in a range that does not bother to stretch around, always try to keep the state of the body. particularly, a conscious move-terminal portion! with stretch, do not forget to aggressive hydration.

(stretch of the article when you move from here)
– point of time and easy stretch move a long posture of

enjoy the trip when i got to the destination!

such as when moving at night from sleepingOK such as the idea of, easy thing. sleep posture is not feasible in, burden to many of the spine, you may also get a crick in the neck. easy to carry around, and pillow, so as not to put strain on the spine using the towel, let’s poised to.

also, in recent years, the stockings are also commercially available, such as applying pressure along the shape of the leg. it is also one view using other goods such.

fun during the trip, too stiff to think might be bad, just a little bit conscious attitude on the move, the difference of physical condition when you arrive at the destination is clearly.

aware of the posture of when moving, let’s enjoy omoikkiri at the destination!

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– a pleasant journey! point of the posture of when moving long