mechanism of overeating, overweight and stress?

It throws off heavy coat and sweater and if this time of today when we would like to dress stylishly the slim clothes where the line of the body is recognized, “the ~, it does not diet well! ” “With the fact that you eat cannot be stopped! ” With it shakes with interim of the feeling which is said that it thinks whether it is not the person where feeling becomes unstable to be many.This time, we would like to hold down before the rebound, you think as like concerning the mechanism of the stress getting fat thinking.

* As for the stress getting fat why the woman is more

When feeling stress, have you cancelled with some method? Moving the body, in you eat tasty ones where it emits, all the way, the method is various with the person, e.g., quickly you sleep, don’t you think?.

The interesting result where in “national nutrition investigation” 2002 it confronts the man and woman difference of stress cancellation, is announced.According to the same investigation, when feeling stress, “there is clear change in the meal quantity”, that answering with the woman exceeds 5 tenths with the man 3 tenths strongly vis-a-vis being.Furthermore, the person whom you answer that with the man the meal quantity decreases, with the woman has exceeded the person where the person who becomes many decreases somewhat vis-a-vis being more than the person who becomes many.

also, respect to changes in body weight during the stress felt, gain weight (get fat) who answered the, men6.2%which had a, women15.8%result in a . that is, to summarize the results of these, when you feel the stress, many people to resolve by women than men to eat, also tied to the increase in body weight addition, that is to say.

overeating when you are, why rush it to the convenience store?

well here, i have a question for those who have a stress by eating. to be more specific, do you have any stress in the food? lunch or fine dining and luxurious, eating sweets and cakes, hata also, such as ladders of ramen, what each person it, it’ll also depend on the situation at the time that also.

it would be nice if it is about stress reduction and temporary law to eat, some people continue to become bulimia eat endlessly nakaniwa. mr. ryutaro takahashi, a psychiatrist, has been pointed out interesting information about women’s eating behavior of bulimia among the book.

produce factors of bulimia women are considered some of. 24also the rise of convenience stores are open time, one of them. interestingly, women turn to overeating cuisine painstakingly made by yourself, not first. overeating in the food will be simple, such as are sold at a convenience store without exception. materialism and handy, mass production, situation today is that the mass consumption that have led to overeating ( when your heart is broken fusosha than paperback)

indeed, not even when you irritated bulimia, cakes and snacks at a convenience store, bought a fast food such as oily, do i want to mushaburitsuki? you can also eat properly to make mud ~tsu, i want i will be confusing the mood to eat something immediately to hand easily enter. but at that time, surrounding the table, such as joy and gratitude for the food and people, you have no sociable mood, in my head to eat these things now anyway, you want to somehow this frustrated! feeling that one color what i do not steeped in. but, this phenomenon is why on earth would happen?

and stressed, greasy thing, meat, i will want something sweet is why mushoni?

as mentioned on the previous page, if you want to relieve stress is by eating, snack foods and fried chicken to tossa, such as cream-filled pastry, greasy thing, something sweet, will most likely be floating in the head and meat. person comes to mind is healthy food such as vegetables, what how i wonder if in the minority?

these, greasy thing, something sweet, i want a meat are asking the brain , there is a theory that. in this regard, mr. akira takada book sum hamamatsu university school of medicine professor emeritus depression not to diet (kadokawa shoten) i have mentioned in the inside of, i would like to quote some.

with respect to cholesterol
and the other thing is that the brain requires cholesterol as nutrition. for one thing, but protrusion of brain cells to transmit information by electrical reaction, fat around the protrusion to prevent the leakage of electricity (myelin membrane) it is surrounded by. this fat is required as a raw material. cholesterol is it necessary for the stability of the nerve cell membrane even further

with respect to meat
tryptophan do not eat meat, etc. tryptophan in the blood is reduced as soon as you do not want to take, serotonin in the brain it also reduces the amount of. it also darkens the mood

with respect to sugar
in making energy, such as muscles of the body as well as glucose, you can also use the fatty acid components of the fat. (omission) but the brain is only, it can not be used as energy only glucose. therefore, if you have a small supply of glucose, the brain will not work, unconscious, it becomes a vegetative state if this continues

( depression not to diet (kadokawa shoten) than)

guide note)
and tryptophan, it contains many essential amino acids in meat.
and serotonin, quell the excitement, neurotransmitter in the brain that stabilize the spirit. the change in tryptophan, and serotonin.

meat and cholesterol, sugar is high in calories, it is also true enemy of diet and, according to the theory of his, ukkutsu feelings or be too much to limit, bad thing is that you can see the workings of the brain.

what is needed most to diet, to maintain the stability of the heart

further, when the stress fat, it is said not quite exited from the circulation of bad diet, why it. this is, what will not work because such a mechanism is the following?

vicious cycle of stress fat

1. in order to improve the workings of the brain damaged by stress, greasy things on impulse, meat, eat a lot of sweet things

2. because of too much to eat something high in calories, get fat

3. to reinstate your body fat had, to limit the food of these

4. for necessary nutrients to the brain is reduced, greasy things on impulse, meat, also eat lots of sweets

thereafter, 2~4· repeat after

moreover, if you fail to diet due to dietary restrictions unreasonable, easier and more fat is an important factor in this vicious circle can not be exited from. it fell temporarily lean body fat and calorie intake to less extreme, muscles at the same time to fall, reduces the amount of basal metabolism to burn for energy. taking the high-calorie food in this state, expires minutes to burn less than before, kas will cause stored as fat burning . this is the so-called rebound.

how to endure extreme diet to eat what you want how high burden to the brain, so there you have it or it is difficult to continue. originally diet, borne in mind and well-balanced diet moderate exercise, what is to be addressed in the original long-span. and what is important above all, sending a less stressful life is. i will want to eat high-calorie food doka is low on nutrition to the brain and has increased the stress, sun unstoppable desire to want to eat one and has continued to impossible dietary restrictions also visited, i put away the rebound to make it easier to reverse.

among those greasy diet, meat, eliminate extreme without something sweet, while incorporating well to control the amount, it is because i want to try life without the stress.

more information! related links
– mental illness or disease that affects the body’s stress here
autonomic ataxia, depression, psychosomatic disease
eating disorders, addiction

stress articles of site
eating disorder counselors listen to aya hasegawa
what is needed to overcome an eating disorder what is?
· stress and skipping to a recent survey see
the deep relation of stress and undernourished

other article’s guide
all about diet site articles
for information dwell on a diet