Mechanism of lymph flow would rid method

A powerful enemy for women, and for the diet also swelling. Introduce for the commentary related to the swelling “lymph” and also the cause of the swelling for details, in order to exploit such swelling thoroughly in this page, we will. For each part, let’s rid of and cause further face swelling symptoms easier, “hand” and “leg”.

Collects waste of unwanted body & can also develop symptoms such as obesity, aging and stuck in the rough skin, constipation, stiff neck, probably. To become a beautiful body without a hitch, good flow, it is important to see firmly in this page.

Is the swelling and lymph is closely related to and?

Beginning with swelling mean hell? About the commentary. A State in blood in water leak out of blood vessels and lymphatic vessels, increasing body fluids accumulated under the skin and swelling.

More commentary… Veins, broadest is toward the end of the capillary arteries surrounding the body. Already gaps this capillary, some of the components of blood leaking out of there and then flows between the cells. After this flow is called “cell” liquid, was designed to promote the ingredients necessary for intracellular part into the lymph vessels, lymph. Also waste products are no longer being is because reclaimed to the lymphatic vessels together, the poor lymphatic flow and liquid cells survive, waste products and excess water will accumulated in the cell. This State is swelling.

Role and mechanism of lymph

Lymph, and plays a role like the culvert carrying the waste matter discharged from the cells involved in immune function in network of freeways throughout the body,. Also “lymph nodes have acts like a filter to purify,”body concerning carrying fluids and waste products into the lymph, lymphatic”and lymph” (there, such as the neck, side, groin). Lymph is with the immune system protect the body and essential body cleansing system is that course, it is important in terms of beauty, diet & Detox.

Causes of swelling

Swelling of the leg might especially wonder woman!

Why do swelling occur? The swelling is caused by transient from illness caused by requiring happen treatment such as variety. Here, here are the main cause of transitory.

-Excessive intake of processed foods & too take salt
Long same posture ( za respectable none left standing, )
Bad blood circulation due to the chill
-Decrease in metabolism due to lack of exercise
-Hormonal influence, such as physiological ( )
-Vitamin and mineral deficiencies (especially potassium, calcium, magnesium, etc)

* said women are less muscle mass than men, especially leg muscles pump power is weak and prone to swelling of the leg.

“Face”, “hands” and “feet” we introduce in the following parts separately causes swelling and relieve.

Face swelling causes and resolving

Take the swelling of the face to the small face of the ideal!

Include the poor circulation by being in the same position for too long and too take is main cause of swelling of the face, salt and alcohol. Deep-related stress and tobacco, are also known. Stress fatigue to the autonomic nervous system, and so allows the functions of the body opiate will also cause facial Peel Miyako skin irritation-prone, you look old and needs attention. Swelling goes on the face as a result, cases, hardening of the arteries of the liver and kidneys go smoke thing. What you want is the effort to avoid stress and tobacco will keep health.

Also, the face has a swollen Pampanga morning, can not? This is resulting from the mechanism that body moisture to move horizontally to the sleep body, lying face to it. Be considered the swelling of the face, appears to drink blood alcohol level rises, expands blood vessels, falls short of water treatment. Eyelid skin, especially thin piece is notable also swelling refrain from alcohol or salt from the usual is important if swelling is easier to face.

* If facial swelling last for more than one week, other anomalies is other parts of the body get physician at the hospital.

The art of massage to eliminate facial swelling
Swelling of the face to take the massage is effective. The tricks to massage along the lymph flow. Waste products face pushing out and after you massage the face you massage toward the subclavian lymph from the back of the earlobe and eases the swelling lymph flow is improved. From painted cream face eager at this massage will prevent the damage to the skin caused by friction.

It is effective to focus cold towel and hot towels alternately face as an emergency measure. Headed and even face throughout up from below, that massage, circular motion swelling of the face are relaxed after the blood circulation will be better.

Also, cool the body is also important to the swelling of the face. Let’s cold beers and sodas keep mind refrain as much as possible. Anyway, mentally and physically healthy both living & send a diet balanced swelling rid of shortcuts! Have a relaxing massage every day can be easily to the habits, such as, to eliminate the swelling from the inside is the point.

Swelling of the hands causes and resolving

Eliminate swelling of hands massage!

Evidence has a swollen hand is felt a tight ring, to become more difficult to remove. Cause that includes such excessive intake of alcohol as well as swelling of the face. Upper body such as the hands, fingers and arm swelling is common, natural and to eliminate the morning long time lying to often.

* should consult doctor if sometimes diseases such as Lymphedema only hands swell caused by usually about twice the hand swollen and are thicker.

Improve eating habits and hand massage
If you want to improve the swelling of the hands, it is possible to relieve in a quick massage with hands and stretch. First raising a hand up the heart and Viva, gooper and repeat the hand in that position, turning the wrist coil, shake hands and kickin’ is effective.

Also, hand massage in 2-3 minutes while watching at intervals of work, commute time, TV etc can be also a diversion so the practice is recommended. Combine left and right fingers pinching at the base of the finger, with opposite hand finger sides, massaging the nail hairline opposite hand made a fist, to stimulate the Palm gorigori and massage the hand swelling effectively RID. Effect of swelling possessions of custom painted cream, hand massage, RID, as well as easily from the age of hand skin is red too. In further irritating your fingertips improves blood flow, such as stiff neck and skin complexion will be improved.

To massage the niches in the armpit to arm swelling ¤. One lymph nodes are becoming easier to jam many especially women that hold aside near all day, BRA can. During bathing can relax, remove the bra and do take the time after a bath is effective.

That is leading to swelling, eat the extra moisture and salt to promote the swelling so be careful. Good to remember and also nutrients to eliminate swelling. Kelp, konjac, potatoes, and apples potassium, magnesium (soy, black soybeans, brown rice), incorporating the vitamin and other aggressive daily meals and improve eating habits, to eliminate the swelling from the body helps.

Leg swelling causes and resolving

Intakes of salt and moisture is archenemy to peel the leg!

Morning and slim legs even made the evening be becoming sore about what is not? Swelling ankles AHA & everyday has gotten thicker going to diet is not meaningful.

Leg muscle ( especially calf ) decline could be as the cause of the swelling of the leg first of all you should know. The pump without acting well or hold the lower body, girdle to wear is the pump move lymphatic vessels or veins normally using the calf muscles and boost the waste to the upper body, is in the same posture for a long time, fit legs and high heel shoes, and the flow of lymph is hitch, causes swelling of the legs. Legs refrigerated cooling, slow metabolism and also because more Peel would be convivial needs attention. The adjustment function of the autonomic nervous system distorted or irregular life, causes swelling of the leg just enough sugar, water and salt.

Eliminate the swelling of the leg five lifestyle
1. Using the calf muscles properly walk
Walk, walk when landing the from the heels, kicking the ground firmly to toe. It is effective to stretch and conscious of the calf muscle training habits and other.

2. Actively improve metabolic degradation or chill food
Because the action warms up the body to the ginger, garlic, and chive is effective metabolism up. Also contained vegetable β-beta-carotene increases excretion ability, Uli so actively to consume so said potassium contained in fruits and vegetables in the system have a diuretic, let’s keep in mind.

3. Drink a day to 1.5 liters of water
Drinking water is insufficient, rather happens. This is because at the decrease of the water content in the blood hitch blood flow, metabolism of the whole body becomes worse. Also note that because the intake of salt and sugar, and excessive dari hoarding extra fluids and blood cells, they blocked the blood.

4. Wen at first & water pressure swelling rid
And soak in the bathtub water pressure take lightly to the lower body, waste products will be easier to back waist up it only. Is said especially lymph flow massage bathing is promoted in warmth and pressure, usually five times the effect can be expected. At this time, recommend or massage between the instep of the foot bones from at the base of the fingers toward the ankle, to massage the calf from the ankle towards the knee. It is effective also do stretching or Goopy foot fingers in hot water, turn the round toes.

* during desk work and swelling while you sleep, wrasse, prevention’s ringtone is also a Sox pressure recommended.

Can be enjoyed in the home or Office 5. massage & stretching
Swelling of legs recommended massage & that stretch to the RID diligently muscles of. Just before going to sleep do five minutes on the bed, so fresh beyond the next morning leg recognition come please try practice. Also, one time to one hour stretch is the person in the same posture for a long time such as desk work is a lot, we must have the habit time walk lightly, go to another floor toilet, etc, using the muscles of the legs. So especially groin is important where waste collected is collected, put on the habit of stroking this part and unravel the lymph nodes and further is effective.

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