how to take the leg edema and fatigue at home!

Summer the especially foot is easy to become tired, solid is with to put away tend.This time the solid seeing of the foot it is languid, the method of taking is introduced.

Why? Foot solid mu cause

In air-conditioning when it is, the usual compared to the foot is less crowded solid is with the stripe well, it becomes.As for chill solid straw raincoat big cause of foot.Furthermore, it keeps standing and you walk too much, depend on the shoes it is accustomed to closing, also being sat down in long haul same attitude causes.

Those results, it can obstruct the circulation of the blood and the lymph, the excessive organizational liquid storing waits outside the blood vessel, the solid seeing and is languid it is to pull up.The woman becomes cold originally and because there is a characteristic, the solid seeing happens tend.Furthermore summer because being in the interior where air-conditioning is effective increases, chill deteriorates, the solid seeing furthermore becomes easy to occur.

When it leaves at the solid looking, the fatigue becomes difficult, to take becomes the cell light/write n/a When you feel at the solid looking, ahead of time CARE it is important to do.

However, as for this temporary solid straw raincoat story.Because also the fact that the other sickness is hidden it is in the solid seeing, it is not terrible even excessively, solid it is it does not return pushing the place where is, when being condition such that the weariness impression is terrible, it will accept and will do the diagnosis.

There is an effect even in the foot and the se! The method of taking at the solid looking

As for the solid seeing of the foot fatigue causes.what a good way to take the swelling is what.
first, as a simple way, foot higher than the heart pillow. and, by warm bath or foot bath, etc., edema has been carried waste the better blood circulation can be eliminated. further, massage to improve blood circulation, so effectively to facilitate the flow of lymph.

this time, introducing the foot massage can be easily.

foot massage
first you sit on the floor. one knee is extended, bend the knee of the other, place the leg stretched out.

1. turn the ankle
firmly put your hand between the toes, spread between the fingers, turn gently from side to side slowly.

2. turn toes
the toes1pull this increments. then1turn this increments.

3. shiatsu foot
you have put foot down on the floor. with the fingers of both hands, press the weight over the foot and calf.

1day5let’s do good because even minute. after bathing, so that blood circulation has been well, more effective. and be able to eliminate the swelling and fatigue, it also has the effect of lean leg.