maiden miseyo! 14constriction of astonishment days

” Charm” with yoga & pirateisu the maiden!

Although you say, that it passed stand fall, here where warming echoes recently, also the August latter half still is natsu full opening.

Very the hot summer scratching the sweat with yoga pirateisu, it puts out the heat of internal outside, the chi [ya] tsu [te].

Unless the moderate sweat is scratched, heat being confined, dull with the solid seeing redoubles and the chi [ya] is!

Don’t you think? the August latter half which the fatigue stops coming out, moving karada securely, next please tighten the stomach.

Step1: With pirateisu on west 2 these shield lines!

The yearning of the woman, the line of the shield the west which is made even the u [tsu] is made.As for goal 14 days!
If only these 2 these west lines it is, the between zu of the summer – the tsu and that gaze” chira attractive” it is possible and the chi [ya] is!

(1) it raises hiza, extends the line of the backbone and sits down.
You put the both hands to the rear of the head, expand the elbow lightly.
Taking a rest .

While inhaling (2), it pushes down the upper body before.
* That this time, the stomach thickly there is a shoe cream between the thing, it represents, in order not to crush that, it draws the stomach and the back, makes the space even thickly distantly between the stomachs.

(3) , foot care that does not float in the air, and back while pulling the navel, behind the upper part of the body to defeat.

(4) , again (2) return to the position of the upper body.

note the cream puff! (2) recall the advice of!

(5) , again (3) bend down to the position of.

let down as deeply as possible. ｶﾞﾝﾊﾞｯﾃ!
(6) before and after1and set, the lowest8do set. when finished (1) back to the attitude of.

Step2: twist and gyugyu~tsu, constriction of surprise!

this pose, constriction of the waist is of course, large effect on constipation also
rather, effect is better over there! you say is required.

(twisting chair)

(1) outstretched hands shoulder-width apart, align the legs stand.

(2) , dropped waist, gassho hands in front of the chest to.

hip will drop as much as possible.

(3) inhale once, , twist upper body to the right.
over the left elbow to right knee, twisting the upper body more firmly, to balance.

(4) spread to both hands up and down.
in this position, 5repeated breathing .

if the balance is difficult to take both hands and stretch, (3) leave the attitude of5breathe.
(5) when you have finished breathing, (1) return to the attitude of, repeat for left torsion.

morning and evening, 14let’s days in a row. summer still does not end!

the contents of the article is not intended to guarantee the effectiveness and utility.
· the purpose of the pause is not a diagnosis, treatment, recovery of illness or injury.
· let’s break as soon as you feel the accident in the middle of the exercise.
kata during pregnancy and menstrual pain is severe, please consult your doctor go after.
for accidents and personal injury is all about you shall not be liable. please consult with extreme caution so as not to injury or damage.