hot summer refreshed and! rice salad lunch

Duration: 30 minutes

The hot summer at all! Salad boiled rice lunch

Because is only microwave oven cooking, it cuts job and the thing very much is easy in the center.But, the food after the heating is very much hot, because is, the case of taking in and out the microwave oven please pay attention sufficiently.
In addition, the dressing of the salad boiled rice substitution is possible even with the French dressing of marketing.It is the salad general-purpose green soybean, but now mature stage of the green soybean.The green soybean for late serving wine of the father worshiping borrowing should have been done little bit in the one for lunch of the next day being, the shank.Or also the frozen green soybean to be tasty recently, flowing water thawing being possible, because it is convenient, we recommend also this utilization.

Cooking start
maple syrup and raisin in range heating (brown width)
2 minutes
The tool material is cut, (the boiled rice) (the bamboo grass you see) (brown width)
5 minutes
The asparagus, the chicken is heated to order in the range (the bamboo grass to see)
10 minutes
The pumpkin is heated (brown width)
12 minutes
The salad dressing is made (boiled rice)
15 minutes
The pumpkin is designated as brown width, (brown width)
20 minutes
The salad tool material and the dressing are mixed into the boiled rice (boiled rice)
22 minutes
quantity attaching
Completion

* Boiled rice: Salad boiled rice
* Bamboo grass seeing: Bird bamboo grass seeing and kneading plum placing of asparagus
* Brown width: Brown width of pumpkin and maple syrup raisin

material of rice salad lunch ( rice1servings, side dish2servings )

how to make rice salad lunch and procedures

how to make rice salad

1:

frozen edamame boiled green soybeans or where you unpacked out of the sheath, ham1cmon the corner, takuan is5mmengrave on the corner

2:

vinegar in a container, sugar, salt, put the pepper and mix well. make the dressing and mix well while adding little by little salad oil

3:

the warm rice2add dressing mix to cut the

4:

then1and white sesame seeds added to the ingredients of, mix as cut

how to make plum paste and asparagus fillet topped bird

5:

asparagus takes a hakama on the bottom half, 3cmcut to the width
sprinkle salt and then wrapped into a heat-resistant container, 500Win1minute heating

6:

fillet bird is to double doors, takes the muscle1the book3cut into equal parts

7:

liquor into a heat-resistant container, salt, to wrap the black pepper, 500Win2minute heating
if you take the heat and skewer crude, neri put the plum

how to make pumpkin and raisin tea cloth of maple syrup

8:

to put the maple syrup and raisins wrapped in heat-resistant container, 500Win1minutes and then the heating, gross take the heat

9:

peel the pumpkin, 3cmcut on the corner, then placed in a heat-resistant container lap500Win2minutes to soften by heating
since the hard skin, more peeled peeler is safe in.

10:

crush with a fork, such as pumpkin

11:

balanced thermal roughness8added to the syrup and mix well

12:

wrapped in a container over, 11add half of the

13:

twist the top of the wrap, tea cloth to type

(author: iba sumiko)