(handy diagnostic) yourVDTsyndrome level

Health – Medical & Surgical | | 0 views
The VDT work of being easy to cause the fatigue

“Everyday personal computer work being many, the fatigue of the eye to accumulate tend”, “becomes tired and the eye and stiff shoulders have been linked”, it seems that the person who experiences the healthy trouble which is thought that and so on, it is related to the VDT job which is represented in the personal computer, is many.

This time, it will try diagnosing your VDT syndrome level then.Just please use in CARE of the good work environment making, job habituating and mind and body which develop.


As for method of starting the decision point

From now on, decision item is six.

From Q1 concerning Q6, respectively from midst of three questions, those which are applicable to your own condition please choose one, keep adding the number of points of the right side.Lastly, it decides in the total point.In addition, during three questions when there was no suitable reply, please total as zero.

Then, self decision will be begun!

Supervision: VDT job labor hygiene education instructor Takabayashi katsu branch


Q1. You infer concerning “the personal computer period of use of 1 days”


About 1~4 time you use
About 4~8 time you use
8 hours or more you use

The following page is 2nd question.

Q2. You infer concerning “the condition of the eye”


There are times when the fatigue of the eye is felt
There are times when the drying and pain of the eye are felt
the eyelid, sometimes there is a spasm

the next page of the3question is.

Q3. about the appearance of the eye you talk about the


evening, that may cause blurred vision
blur, blurred vision is common
i think that as advanced myopia

the next page of the4question is.

Q4. physical symptom – neck and shoulder you talk about the


may get a stiff neck and shoulder
shoulder rest is always bad
there is pain or numbness, shoulder, neck, arms, between

the next page of the5question is.

Q5. physical symptom – waist, back, you talk about the


may be said to bad working posture
VDTduring and after, back ache
VDTthere is a low back pain due to the impact of work

the next page of the6question is.

Q6. mental health you talk about the


evening, feel the fatigue of mind and body
languor, can not get rid of fatigue
motivation does not occur

judgment items6one, what was there a point total?

  • determination of total points0~10
  • determination of total points11~15
  • determination of total points16~18

    VDTsyndrome level judgment


    0~10


    please note in the initial symptom

    are you, sometimesVDTyou feel tired due to the ease of work, work sun pc, may not have any problems feel carriage smoothly.

    this destination, to prevent such serious trouble in the mind and body, once again, comfortableVDTtry reviewing the work environment and work habits, such as for work or how would.

    okay so this much is , perhaps, would heal them please do not overlap and unreasonable. identify a more serious cause, improve the situation for, let the tips of wearing a healthy computing.

    that tired pc&where stress is from? determine the type of your pc work!
    – diagnostic cyber activities [digital health center]supervision: VDToccupational health education instructors work takabayashi katsue

    VDTsyndrome level judgment


    11~15


    continued observation is needed when symptoms

    are you, whether or not to overlook the physical and mental fatigue and discomfort that daily.

    first, i think i should now review the status of. the status of your own mind and body, consider whether it is with those in need of treatment, i may need to review what is happening in the factors they mean.

    more comfortableVDTadvice, such as work habits and work environment for work (know-how of healthy computing) is, to prevent serious physical and mental trouble, daysignificantly improve the state of work, you can increase the work efficiency.

    continuing with the work of this remains, it is also possible to proceed to injury or disease that requires treatment. without having to leave the pain and discomfort of the body, it is almost always better to consult a specialist early.

    that tired pc&where stress is from? determine the type of your pc work!
    – diagnostic cyber activities [digital health center]supervision: VDToccupational health education instructors work takabayashi katsue

    VDTsyndrome level judgment


    16~18


    a little worried about symptoms

    are you, VDTdue to the influence of work, watch carefully for any injury or disease tied to mental and physical fatigue and discomfort, may be required to undergo a technical inspection or.

    first, to improve the condition of mind and body, then you need to come up with a countermeasure for arranging. and, more comfortableVDTplease improve the situation then, such as work habits and work environment for work.

    VDTrelated disease, in some cases time-consuming and labor intensive to treat. sun alsoalso directly adversely affect business. do not underestimate, please working on concrete measures. without having to leave the pain and discomfort of the body, it is almost always better to consult a specialist early.

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