Do not give up! made of posture vertical navel and beauty

As for preparation of oheso OK?

The a [tsu] which summer is! It is the sea! It is the swimming wear! (Just a little it is short circuit, but).

In case of wanpi however it is not visible, when the swimming wear and shortly wearing totsupusu of me height, the part which is conspicuous is “oheso”.

However by your you are not visible well, from others one of the part which is easy to be visible.oheso of anata, being cared cleanly, it increases? Care is something which would like to keep making a lowest condition, but as for being problem shape of oheso! Therefore naturally how, abandoning, increase it is? As for oheso which on the west which was forged with the abdominal muscles is depth ideal.
If it is on the line of kubire the west, perfect! This time aiming toward oheso of the highest shape, it will try persevering.

Before the shape CARE n/a First basic care!

As for taking goma compulsorily NG! Because it is the delicate part, it becomes the cause of damaging the skin.To be kind CARE it will do with the following step.

* The care method whose oheso is correct
1. The moisture can be soaked
As for CARE of oheso in bus time!
Slow, in the bathtub temporary, the moisture could be soaked sufficiently on the skin.

2. It is easy towel CARE
In order the lukewarm water soak, 5 times to turn oheso sufficiently clockwise kindly in the gauze or the towel, you wash.at this time, let’s be careful not to put a finger in all the way never.

3. lather of soap bubbles care
rather than wash the power of the finger, wash in the manner of cleansing foam. in body soapOKis, people with sensitive skin, please use something mild for facial and.

4. putting
let’s finish by putting lotion gently with!

without trying to clean at a time, a week, 3~4will be performed about once beautiful and gradually. if you use a cotton swab or, there is also potential to strongly back rub, do not recommend it could lead to the inflammation.

please give the power to clean delicate parts because it is earnestly friendly.

it should be noted, if you are seeing is abnormal oheso, judge for yourself without, let consulted a specialist such as a dermatologist.

now, basic care has been completed at, finally form a beautiful and navel is making!

following page point made in the navel beauty in attitude introducing the.

master in a posture and navel how to make

when walking lessons, you asked to check the position of the oheso secretly before lessons. after the lesson, check again! then……position and shape have changed oheso! i called a lot of people come.

why is that? because it changes the shape of the oheso in turning the posture and abdominal muscle. please have mastered the secret that.

step1: vertical line in the deep breathing omoikkiri

and breathe in omoikkiri, i think to be a little slim shape of the oheso. without limit oheso vertical the image of, take a deep breath!

further, feel like pulling up and down in the abdominal muscle oheso, let aware of the abs.

step2: keep without losing the shape of oheso
step1the shape of the oheso was formed in, keep aware of the abs! form of oheso will be further elongated in the vertical abdominal muscles. without having to take a deep breath, let’s prepare a position to be able to keep in the abdominal muscle.

step3: forward the awareness of oheso!

feeling out the beam straight from oheso. it may be a little old expression i beam, there is more important is image!

beginners, since it is difficult to continue a long time, oheso position will be apt to fall gradually. when this is, let’s consciousness as the beam is parallel to the floor and came out straight from oheso.

at the end, is the perfect place where most of the waist constriction had come to the position of oheso!

lust and navel command summer is!

the form of a beautiful woman when i saw a glimpse is oheso, it is attractive i.

walking instructor and gather, my most beautiful oheso and pride and navel the scene has been commonly found (lol) . of course, but some are born with the original form, then i see your oheso of many people, i met and look cute thing seems to oheso~ and, around this time i feel the press is to the expression of oheso.

to observe carefully the oheso of you, please try to be the face of the crisp and go elsewhere.
surely, i should have a cute face!

aim navel beauty!

column in the guide will inform merumaga the beauty and polish informative update of an article.
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