Constipation surgery for skin shine-ideal body

As for trick of rough skin and complexion whether constipation cause

“Although everyday skin care it has done, the rough skin does not heal”, “the air is used in the meal although, the skin dry”, “moving, scratching the sweat, complexion is bad”, although and so on, time you apply the gold on also the meal and motion and beauty care securely distantly, there is no with something and perhaps the person where the effect does not rise, it holds “the trouble of the intestine” such as the constipation and the diarrhea.

Although it is the diarrhea, the constipation? You overlook tend condition

Also the findings from that is reported today 1 people have been troubled to the constipation in 2 people of the woman.So of the unexpectedly to overlook unexpected condition tend constipation will be introduced.

• Defecation are only 2 times or less in week.
• Flight is hard, the roller roller doing, there is no moisture.
• When defecating, it goes strongly and there is many a mu thing.
• There is a defecation of 1 day 4 time or more.
• Flight to be soft liquefied thing is many.
• Dashing in the rest room, there is many a thing which defecates.
• There is many a thing which the stomach stretches and/or expands.
• After the defecating there is no feeling which flight is emptied out.

1day4roh bowel movement constipation that there are times? you might wonder and, there is a bowel movement several times in fact, diarrhea, people are less, hard feces accumulate in the intestine, you may have clogged intestines long flight can not only liquid discharge. okay because that was many times it is easy and i think, also in constipation diarrhea, is that the tone of the intestine will not help you.

following page i will introduce the relationship between aging and constipation of the intestines in.

constipation is a sign indicating the aging of the bowel

the most common cause of intestinal constipation peristaltic motion is the weakening of the. peristaltic motion is, it has the effect of food is going to be swept away or spread or narrow the intestine, exercise capacity would fall with age, ate what is easier to accumulate in the intestine.

water stain trapped in water pipes as this is, and they clung to the wall of the intestine, will not be able to absorb the nutrition of food eaten much trouble, stagnation in the intestine that food is even longer time, the occurrence of harmful substances such as ammonia, it is rough and, it may create a polyp is causing the inflammation of the bowel, such as.

how to keep the skin keeping the youth of the intestine

skin is a mirror of the internal organs although referred to as, in fact constipation who are often suffering from acne and pimples you often hear the voice of doctor of outpatient department of gastroenterology, constipation and that.

skin for skin care and dietary, with exercise, to absorb the things that i ate, it spits out the intestines work properly outside of the body and which do not need it is important to clean.

point to eliminate constipation bowel properly worked is as follows:.

• increase the good bacteria such as bifidobacteria.
• the dietary fiber1day20~25take g.
• take plenty of water.
• breakfast is absolutely not disconnect.
• after breakfast a habit of defecation.
• do not put up with an urge to move your bowels.
• exercise such as sit-ups in the habit of exercise.
• not regularly use laxatives.

beneficial bacteria such as bifidobacteria, such as pathogens and reduce the bad bacteria invades the bowel, go to the peristalsis of the bowel also actively. well as a means of constipation intestinal cleaning it has been introduced is, let’s note that this is because they are washed away from the good bacteria in the gut until.

become an important food for good bacteria, us to increase the amount of flights it is dietary fiber. japanese to japanese food we had eaten was originally rich in dietary fiber, the spread of western diet, now became the center of prey, dietary fiber our bodies have become the lack of state.

the order is as, increase the beneficial bacteria in the intestines first, let’s take a dietary fiber. if you reduce the amount of food in the diet, such as, also reduces material for flights, is prone to constipation. calories can be dropped, a combination of foods rich in dietary fiber and low in calories flights material, you should always try to go on a diet well.

following page i will introduce a motion in simple constipation.

cold water and breakfast, based on the toilet it enough time

go to the active peristalsis of the intestines also be a rehydration drink cold water. by taking the breakfast also, awaken the internal organs, it is also important to start to smooth the movement of the bowel. or the habit of defecating in the toilet after meals slowly, want to go to the toilet when i thought that to go now. correct directive of bowel movements will cause much trouble to put up with crazy and.

tempered the abdominal muscles such as exercise and breathing techniques, it is also important to stimulate peristalsis by stimulating the bowel. to continue the drug only to habitual constipation is also, no longer hear or drugs, the inside of the butterfly has to black discoloration over black skin disease colon become, keep in mind, since this will tend to like a rubber band bad bowel movement grew.

of constipation in the character of massage

i will introduce a simple massage and sit-ups to resolve the constipation by active movement of the bowel.

first of character of massage. slowly in a clockwise direction to the navel base10over about seconds, of hiragana in right palm of write the. nose while breathing in this20times will continue.

narrower waist up leg sit-ups

another exercise is to train abs.

lift the legs lying back, 5once you keep second, now slowly lift your butt slightly, face close to the thighs5and keep the second. this20by continuing times, you can train the entire abdominal muscle evenly. since there is no need to take out with extra force the upper body, it is also recommended people anxious about low back pain. also has the effect of narrowing the waist and thighs of course anxious.

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