Beautiful thin green smoothie diet!

Now being observed to the people whose beauty care consciousness is high ‘gurinsumuji’.Just mixes the leaf vegetable and the fruit of green with the mixer and the blender the drink which is completed simply “there is change to the body whose “constipation cancellation” west “trouble cancellation of the skin” and so on, is delightful clearly” in the woman by the fact that it continues to drink when!?

This time, while ‘effect and feature of gurinsumuji’, and, taking in ‘gurinsumuji’, it keeps introducing practice method and the method of making which diet efficiently then.

‘gurinsumuji’

The raw leaf vegetable and the fruit just are mixed!

The raw leaf vegetable fruit water those which are mixed with the mixer and the blender are called ‘gurinsumuji’.The raw leaf vegetable which is the nutrition abundant food probably will do, the large quantity eating from before 3,400,000, the mankind is born is, but today as for the person, this raw leaf vegetable in insufficient tendency.

Then, by the fact that the leaf vegetable is taken in efficiently, the physical condition defectiveness skin are fatigue and the like is cancelled, the method qualitative improvement of business being assured is ‘gurinsumuji’.

It will keep looking ‘at the effect & feature of gurinsumuji’ in detail from the next.

‘Effect and feature of gurinsumuji’

Also the beauty care effect is high not only diet!

green smoothie is, the use of raw leafy vegetables is characterized by a maximum of. part of the leaf, highly effective vitamin beautyA, C, D, E, Band minerals group, dietary fiber-rich plant, it also contains the underlying amino acid protein. that is, green smoothie by ingestion of, well-balanced&so nutrition is able to efficiently.

green smoothie features and is

easy to digest
by mixing in a blender firmly, sturdy cell wall surrounding the nutrients contained in fruit is green and bursting, the body becomes easy to absorb.

rich in dietary fiber
because it is rich in dietary fiber compared with juice, help improve the environment in the intestines and constipation.

able to ingest an adequate amount of leafy vegetables
but there are few modern people who are able to consume enough leafy vegetables (i eat salad and then also very&worried about excessive intake of dressing) , cup every day2~3drinking a cup of green smoothies, 1be absorbed nutrients needed to firmly sun.

there is a sense of satisfaction
since dietary fiber intact, i feel like a drink and eat it. well because some satisfaction haramochi, also effective in diet.

oil, salt, cut the sugar
changes in eating habits to consume green smoothies instead of sweets and snacks, daycan go to reduce the amount of sugar, salt, oil in the diet of.

delicious drink without stress
roughly the ratio of green fruit and6: 4if the, become so well-balanced flavor easy to drink, continue to drink every day without the stress.

easy to make
green smoothies are5so easy to make in minutes, every day can keep even a busy morning.

in the next page how to make a green smoothie will introduce.

green smoothie diet practices

green smoothie is1day1it has been said and easy to realize the effect of drink and l. since oxidation can also be difficult to carry because it uses the whole material, bring to the company or on the road, try to go drinking at their own pace.

for example, replace or green breakfast smoothie, it is also recommended to drink when hungry or in the middle of the night instead of snacking.

also, as a point of intake when, in order to maximize the nutritional intake of green smoothie, try to drink by itself if you can (*before and after drinking a smoothie40minute~1what time to eat if akereOK.) .

green smoothie how to make

green smoothie a new habit of skinny beautiful!

in the following, recommended guide green smoothie let me introduce recipes. once the material into a mixer or blender, 30~50second degree, mix until smooth.
*amount of all recipes1liter

spinach smoothie
banana 1this
-tangerine 4individual
and apple1/2individual
& spinach 1/2pack
water 1cup

tropical smoothie
pineapple 1/4individual
grapefruit 2individual
banana 1this
-jute 1/2pack
water 1cup

* green smoothie note that you can use to create a!
carrots, beats, stalk of broccoli, zucchini, cauliflower, cabbage, brussels sprouts, eggplant, pumpkin, okra, pea pods, corn, mung beans and other starchy vegetables do not use. is fit to eat starchy vegetables and fruit is bad, gas is more likely to occur in the gut!

green smoothie is, or use seasonal fruits and leafy vegetables, by adjusting the percentage of leaf vegetables and fruits, such as sweetness or reduce the, you can arrange a lot of. aim to lose weight as a new habit in the body clean from, green smoothie diet or how will.

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