Fat-burning power up in a dish! diet soup recipe

The fat combustion vitamin is included in the animality protein abundantly!

In addition to the fact that chow is irregular, occasionally to eat too much doing to drink too much, reflection n/a When you diet during busy every day, there is even such a time, don’t you think?.

Therefore when cooking at the home, we would like to introduce exactly soup to the person that securely the meal which thought of the thing of diet would like to do.It is delightful reshipi where it can take in the food where the fat combustion effect is high with 1 items fully.

When you mention diet soup, just that the diet which is eaten is main current, but even in order to raise metabolism, eating the boiled rice together is the recommendation.Being able to eat three Daiei nutrient + fat combustion vitamin, it becomes the strongest combination.

The nutrient vitamin B2 which is important to fat combustion

As for being a relationship in metabolism of the lipid vitamin B2.With internal it changes the lipid into energy efficiently as a coenzyme, raises metabolism, has related to many metabolism.Because it is included in the food of the animality protein more than the vegetable, just the vegetable eating, the fat combustion effect is the .

When only the number of calorie is designated as the air too much, the nutrient which is necessary for the metabolism whose efficiency is good becomes insufficient.Because the blue fish and the cheese it is the effect large, don’t you think? please eat positively!

vitaminB2and the required amount of food contains a lot of cases

levers, cheese, egg, natto, mackerel, yellowtail, eryngii, mushroom, maitake mushroom, parsley, etc.. in the diet of processed foods and eating out more often is a lack of vitamin.
18years~69required amount of a day year-old adult female1.2mg (adult male1.6mg) . for example, only vitamin required for the day with a carrotB2if you try to take a, in a day4kgwill be calculated and must eat!

is said to offer many opportunities to further metabolism, well take advantage of the ginger and red pepper

mix pepper and spices such as curry, spice. more fat-burning effect is up to cook and flavor of the vegetables and ginger together!

fat burning soup (japanese style curry cheese soup) recipe

servings a material
fish (mackerel or yellowtail, the bone was taken) ……80g
ginger……small
onion……20g
maitake mushroom or……30g
pumpkin……40g
curry spices……tsp.1
parsley (to chopped raw) ……3g
natural cheese such as gouda cheese……15g
sesame oil……tsp.2
soup stock……200cc
potato starch……as appropriate

1. pretended salt and pepper on both sides of the fish, cut into bite-sized pieces. coat the potato starch.
2. easy-to-eat vegetables are cut to size in one bite. onion cut into comb.
3. heat sesame oil and ginger in a pot put a thick, put fried onions, fish preparations, add the vegetables.
4. is added to the broth hitonitachi, simmer over medium heat until heated through fire to put the entire curry spices. if you do not have enough flavor, add soy sauce.
5. complete the addition of cheese and parsley to finish when.

(nutrients of a public)
energy 355kcal
vitaminB2 0.5mg

and eat together rice or rye bread, a vitamin required for the sunB2it is recommended that a balanced diet is about half of the.

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